Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/2/2023 Run
Random Out-of-town
Easy Slow 1.0 mi 10:00 10:00
6/29/2023 Run
Random Out-of-town
Easy Slow 1.5 mi 15:00 10:00
6/29/2023 Run
Random Out-of-town
Easy Slow 1.0 mi 10:00 10:00
6/18/2023 Run
Random Out-of-town
Easy Slow 1.0 mi 10:00 10:00
6/18/2023 Run
Random Out-of-town
Easy Slow 1.0 mi 10:00 10:00
6/18/2023 Run
Random Out-of-town
Easy Slow 1.0 mi 10:00 10:00
6/17/2023 Run
Random Out-of-town
Easy Slow 1.0 mi 10:00 10:00
6/16/2023 Run
Random Out-of-town
Easy Slow 1.0 mi 10:00 10:00
6/16/2023 Run
Random Out-of-town
Easy Slow 1.2 mi 11:00 9:34
6/16/2023 Run
Random Out-of-town
Easy Slow 1.0 mi 10:00 10:00
6/15/2023 Run
Random Out-of-town
Easy Slow 1.2 mi 12:00 10:21
6/14/2023 Run
Random Out-of-town
Easy Slow 3.7 mi 37:00 9:54
6/14/2023 Run
Random Out-of-town
Easy Slow 0.8 mi 7:00 9:20
6/14/2023 Run
Random Out-of-town
Easy Slow 2.3 mi 22:00 9:47
6/14/2023 Run
Random Out-of-town
Easy Slow 0.9 mi 9:00 9:35
4/5/2023 Run
Random Out-of-town
Easy Slow 3.1 mi 31:00 9:57
4/3/2023 Run
Random Out-of-town
Easy Slow 4.1 mi 40:00 9:49
2/9/2023 Run
Random Out-of-town
Easy Slow 1.6 mi 16:00 10:00
2/6/2023 Run
Random Out-of-town
Easy Slow 2.5 mi 25:00 9:53
2/6/2023 Run
Random Out-of-town
Easy Slow 0.8 mi 8:00 9:53
2/6/2023 Run
Random Out-of-town
Easy Slow 2.9 mi 29:00 9:58
6/3/2022 Run
Random Out-of-town
Easy Slow 0.5 mi 5:00 9:49
6/3/2022 Run
Random Out-of-town
Easy Slow 1.1 mi 11:00 9:45
2/16/2022 Run
Random Out-of-town
Easy 1.3 mi 11:00 8:13
11/6/2021 Run
Random Out-of-town
Easy Slow 0.4 mi 4:00 11:07
8/30/2021 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
8/27/2021 Run
Random Out-of-town
Easy Slow 0.8 mi 8:00 10:00
8/2/2021 Run
Random Out-of-town
Easy Slow 2.5 mi 25:00 10:00
8/1/2021 Run
Random Out-of-town
Easy Slow 4.0 mi 40:00 10:00
7/30/2021 Run
Random Out-of-town
Easy Slow 1.2 mi 12:00 10:00
6/5/2021 Run
Random Out-of-town
Easy Slow 1.7 mi 17:00 10:00
6/4/2021 Run
Random Out-of-town
Easy Slow 1.7 mi 17:00 10:00
6/4/2021 Run
Random Out-of-town
Easy Slow 1.7 mi 17:00 10:00
12/3/2020 Run
Random Out-of-town
Easy 2.4 mi 21:11 8:55
11/30/2020 Run
Random Out-of-town
Hiking 4.6 mi 1:57:15 25:43
11/29/2020 Run
Random Out-of-town
Easy 2.1 mi 17:58 8:44
11/27/2020 Run
Random Out-of-town
Hiking 4.9 mi 2:10:42 26:51
11/24/2020 Run
Random Out-of-town
Hiking 4.0 mi 1:22:44 20:35
10/2/2020 Bike
Random Out-of-town
Easy 11.7 mi 1:05:23 5:36
7/6/2019 Run
Random Out-of-town
Easy Slow 4.0 mi 40:00 10:00
6/16/2018 Run
Random Out-of-town
Hiking 4.0 mi 1:39:16 24:49
12/2/2017 Run
Random Out-of-town
Easy 1.9 mi 18:03 9:25
11/28/2017 Run
Random Out-of-town
Hiking 4.0 mi 1:34:00 23:30
11/26/2017 Run
Random Out-of-town
Hiking 2.8 mi 1:02:23 22:27
11/23/2017 Run
Random Out-of-town
Easy 2.2 mi 20:23 9:16
9/13/2017 Run
Random Out-of-town
Easy 2.2 mi 20:14 9:03
9/12/2017 Run
Random Out-of-town
Hiking 3.0 mi 30:00 10:00
9/12/2017 Run
Random Out-of-town
Easy 3.8 mi 39:36 10:21
9/4/2017 Run
Random Out-of-town
Easy 3.8 mi 38:00 10:04
3/10/2016 Run
Random Out-of-town
Easy Slow 3.0 mi 30:00 10:00
5/8/2015 Run
Random Out-of-town
Easy Slow 4.0 mi 40:00 10:00
5/7/2015 Run
Random Out-of-town
Easy Slow 4.0 mi 40:00 10:00
5/6/2015 Run
Random Out-of-town
Easy Slow 4.0 mi 40:00 10:00
5/5/2015 Run
Random Out-of-town
Easy Slow 4.0 mi 40:00 10:00
5/4/2015 Run
Random Out-of-town
Easy Slow 4.0 mi 40:00 10:00
5/3/2015 Run
Random Out-of-town
Easy Slow 4.0 mi 40:00 10:00
5/2/2015 Run
Random Out-of-town
Easy Slow 4.0 mi 40:00 10:00
5/1/2015 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
11/30/2014 Run
Random Out-of-town
Easy 3.0 mi 24:20 8:02
11/29/2014 Run
Random Out-of-town
Easy 3.5 mi 27:18 7:46
11/28/2014 Run
Random Out-of-town
Easy 3.7 mi 28:38 7:42
11/27/2014 Run
Random Out-of-town
Easy 0.3 mi 2:40 9:32
11/27/2014 Run
Random Out-of-town
Race 3.1 mi 21:34 6:53
7/30/2014 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
7/28/2014 Run
Random Out-of-town
Easy Slow 3.0 mi 30:00 10:00
7/27/2014 Run
Random Out-of-town
Easy Slow 3.0 mi 30:00 10:00
7/26/2014 Run
Random Out-of-town
Easy Slow 3.0 mi 30:00 10:00
2/2/2014 Run
Random Out-of-town
Race 26.4 mi 4:00:28 9:08
12/14/2013 Run
Random Out-of-town
Race 26.2 mi 4:30:24 10:20
9/28/2013 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
9/28/2013 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
9/1/2013 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
8/31/2013 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
8/3/2013 Run
Random Out-of-town
Easy Slow 1.0 mi 10:00 10:00
6/16/2013 Run
Random Out-of-town
Hiking 2.0 mi 20:00 10:00
6/15/2013 Run
Random Out-of-town
Hiking 24.0 mi 9:53:29 24:44
6/14/2013 Run
Random Out-of-town
Hiking 2.0 mi 20:00 10:00
6/8/2013 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
6/7/2013 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
6/6/2013 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
6/5/2013 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
6/4/2013 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
6/3/2013 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
6/2/2013 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
6/1/2013 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
5/31/2013 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
5/30/2013 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
5/29/2013 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
5/28/2013 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
5/27/2013 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
11/23/2012 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
10/6/2012 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
10/5/2012 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
1/14/2012 Run
Random Out-of-town
Easy Slow 3.0 mi 30:00 10:00
1/13/2012 Run
Random Out-of-town
Easy Slow 3.0 mi 30:00 10:00
10/14/2011 Run
Random Out-of-town
Easy Slow 3.0 mi 30:00 10:00
10/1/2011 Run
Random Out-of-town
Easy Slow 3.0 mi 30:00 10:00
10/1/2011 Run
Random Out-of-town
Easy Slow 2.0 mi 20:00 10:00
4/17/2011 Run
Random Out-of-town
Easy Slow 2.5 mi 25:00 10:00
4/16/2011 Run
Random Out-of-town
Easy Slow 2.5 mi 25:00 10:00