| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:10 |
 |
| 2/8/2009 |
Run |
Hyde Park Loop |
Easy |
7.7 mi |
1:04:00 |
8:22 |
|
| 2/7/2009 |
Run |
Hyde Park Loop |
Long |
10.2 mi |
1:21:00 |
7:57 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
39:15 |
7:29 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 2/4/2009 |
Run |
Treadmill |
Medium |
8.4 mi |
1:00:00 |
7:10 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy Slow |
1.8 mi |
14:00 |
8:00 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy 2nd run |
4.0 mi |
32:30 |
8:08 |
|
| 2/1/2009 |
Run |
Hyde Park Loop |
Long |
10.1 mi |
1:22:00 |
8:09 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy 2nd run |
4.0 mi |
33:30 |
8:23 |
|
| 1/31/2009 |
Run |
Hyde Park Loop |
Easy |
9.4 mi |
1:15:00 |
7:59 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
41:30 |
7:55 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
55:45 |
7:42 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy 2nd run |
5.5 mi |
43:30 |
7:55 |
|
| 1/28/2009 |
Run |
Random Neighborhood |
Easy |
4.9 mi |
38:30 |
7:57 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 1/26/2009 |
Run |
Treadmill |
Medium |
1.5 mi |
9:45 |
6:30 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy 2nd run |
5.0 mi |
43:00 |
8:36 |
|
| 1/25/2009 |
Run |
Hyde Park Loop |
Easy |
9.4 mi |
1:17:00 |
8:14 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy 2nd run |
5.0 mi |
43:45 |
8:45 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
3:00 |
12:00 |
|
| 1/24/2009 |
Run |
Hyde Park Loop |
Easy |
8.3 mi |
1:04:00 |
7:46 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
7:00 |
14:00 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
7:00 |
14:00 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy Slow |
2.0 mi |
28:00 |
14:00 |
|
| 1/18/2009 |
Run |
Arizona |
Race |
26.2 mi |
3:49:27 |
8:46 |
|
| 1/18/2009 |
Run |
Arizona |
Easy Slow |
2.0 mi |
20:00 |
10:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy Slow |
3.0 mi |
45:00 |
15:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
7:00 |
14:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
4:00 |
8:00 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy Slow |
1.0 mi |
16:00 |
16:00 |
|
| 1/10/2009 |
Run |
Walt Disney World |
Easy Slow |
3.0 mi |
45:00 |
15:00 |
|
| 1/10/2009 |
Run |
Walt Disney World |
Race |
13.1 mi |
1:36:25 |
7:22 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
7:00 |
14:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
7:00 |
14:00 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
7:00 |
14:00 |
|
| 1/4/2009 |
Run |
Treadmill |
Medium |
3.0 mi |
21:20 |
7:07 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
6:00 |
12:00 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/3/2009 |
Run |
Treadmill |
Medium |
9.1 mi |
1:10:00 |
7:45 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
6:00 |
12:00 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
6:00 |
12:00 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
6:00 |
12:00 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
7:00 |
14:00 |
|
| 12/31/2008 |
Run |
Treadmill |
Medium |
3.5 mi |
25:30 |
7:18 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
6:00 |
12:00 |
|
| 12/30/2008 |
Run |
Treadmill |
Easy |
8.3 mi |
1:13:00 |
8:51 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
6:00 |
12:00 |
|
| 12/29/2008 |
Run |
Treadmill |
Long |
10.3 mi |
1:23:00 |
8:06 |
|
| 12/28/2008 |
Run |
Treadmill |
Easy Slow |
1.0 mi |
13:00 |
13:00 |
|
| 12/28/2008 |
Run |
Random Out-of-town |
Medium |
7.6 mi |
1:00:00 |
7:52 |
|
| 12/28/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 12/28/2008 |
Run |
Random Out-of-town |
Easy Slow |
0.3 mi |
3:00 |
12:00 |
|
| 12/27/2008 |
Run |
Random Out-of-town |
Easy Slow |
2.0 mi |
32:00 |
16:00 |
|
| 12/24/2008 |
Run |
Treadmill |
Medium |
7.4 mi |
1:00:00 |
8:10 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy Slow |
1.0 mi |
14:00 |
14:00 |
|
| 12/23/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
7:00 |
14:00 |
|
| 12/22/2008 |
Run |
Treadmill |
Medium |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
7:00 |
14:00 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
7.5 mi |
1:02:45 |
8:22 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy Slow |
1.0 mi |
13:00 |
13:00 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
7:00 |
14:00 |
|
| 12/19/2008 |
Run |
Treadmill |
Medium |
8.0 mi |
1:02:30 |
7:49 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
30:45 |
8:12 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
3:00 |
12:00 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
3:00 |
12:00 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
3:00 |
12:00 |
|
| 12/16/2008 |
Run |
Random Out-of-town |
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy Slow |
0.3 mi |
3:00 |
12:00 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
27:15 |
7:48 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/14/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
7:00 |
14:00 |
|
| 12/14/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 12/13/2008 |
Run |
Treadmill |
Medium |
5.0 mi |
39:00 |
7:48 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
7:00 |
14:00 |
|
| 12/12/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
7:00 |
14:00 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
7:00 |
14:00 |
|
| 12/10/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
7:00 |
14:00 |
|
| 12/9/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy Slow |
0.5 mi |
8:00 |
16:00 |
|
|