| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:05 |
 |
| 8/28/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
39:00 |
8:23 |
|
| 8/26/2009 |
Run |
Treadmill |
Long |
11.3 mi |
1:35:00 |
8:23 |
|
| 8/21/2009 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:56 |
|
| 8/19/2009 |
Run |
Treadmill |
Medium |
8.1 mi |
1:00:00 |
7:23 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
7.9 mi |
1:00:00 |
7:37 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 8/8/2009 |
Run |
Treadmill |
Easy 2nd run |
5.8 mi |
50:00 |
8:34 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:36 |
|
| 7/21/2009 |
Run |
Treadmill |
Long |
10.1 mi |
1:18:00 |
7:44 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:46 |
|
| 7/14/2009 |
Run |
Treadmill |
Easy |
8.2 mi |
1:04:00 |
7:52 |
|
| 7/12/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
53:00 |
8:11 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 7/4/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:27 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 6/21/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 6/12/2009 |
Run |
Treadmill |
Medium |
5.5 mi |
40:00 |
7:18 |
|
| 6/11/2009 |
Run |
Treadmill |
Long |
10.1 mi |
1:22:00 |
8:06 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
5.8 mi |
43:00 |
7:27 |
|
| 6/7/2009 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:41 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:10 |
|
| 5/24/2009 |
Run |
Treadmill |
Easy |
8.4 mi |
1:08:00 |
8:09 |
|
| 5/23/2009 |
Run |
Treadmill |
Easy |
8.3 mi |
1:08:00 |
8:14 |
|
| 5/22/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:03 |
|
| 5/21/2009 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:50 |
|
| 5/20/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 5/19/2009 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:09 |
|
| 5/18/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/17/2009 |
Run |
Hyde Park Loop |
Easy |
8.4 mi |
1:06:53 |
8:01 |
|
| 5/16/2009 |
Run |
Treadmill |
Long |
12.2 mi |
1:38:19 |
8:03 |
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
54:00 |
7:29 |
|
| 5/13/2009 |
Run |
Treadmill |
Long |
10.3 mi |
1:22:00 |
7:56 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:22 |
|
| 5/10/2009 |
Run |
Downtown Loop |
Long |
11.2 mi |
1:31:09 |
8:09 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
33:00 |
7:58 |
|
| 5/6/2009 |
Run |
Treadmill |
Medium |
8.7 mi |
1:00:00 |
6:56 |
|
| 5/5/2009 |
Run |
Treadmill |
Long |
10.3 mi |
1:20:00 |
7:47 |
|
| 5/3/2009 |
Run |
Treadmill |
Long |
15.1 mi |
2:00:00 |
7:56 |
|
| 5/2/2009 |
Run |
Hyde Park Loop |
Race |
3.1 mi |
27:40 |
8:56 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
52:00 |
8:10 |
|
| 4/29/2009 |
Run |
Treadmill |
Medium |
8.2 mi |
1:00:00 |
7:18 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 4/27/2009 |
Run |
Treadmill |
Medium |
8.2 mi |
1:00:00 |
7:19 |
|
| 4/26/2009 |
Run |
Treadmill |
Easy |
8.3 mi |
1:05:00 |
7:50 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:46 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
34:00 |
8:12 |
|
| 4/20/2009 |
Run |
Boston |
Race |
26.2 mi |
3:31:45 |
8:05 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:22 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
47:00 |
7:20 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:43 |
|
| 4/11/2009 |
Run |
Treadmill |
Long |
10.4 mi |
1:22:00 |
7:54 |
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
7.9 mi |
1:00:00 |
7:34 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/7/2009 |
Run |
Treadmill |
Medium |
8.1 mi |
1:00:00 |
7:26 |
|
| 4/6/2009 |
Run |
Treadmill |
Medium |
6.4 mi |
43:00 |
6:46 |
|
| 4/4/2009 |
Run |
Downtown Loop |
Long |
11.4 mi |
1:30:29 |
7:58 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
47:00 |
7:46 |
|
| 4/2/2009 |
Run |
Treadmill |
Long |
10.2 mi |
1:20:00 |
7:52 |
|
| 4/1/2009 |
Run |
Treadmill |
Long |
10.4 mi |
1:21:00 |
7:46 |
|
| 3/31/2009 |
Run |
Treadmill |
Long |
12.3 mi |
1:35:00 |
7:45 |
|
| 3/29/2009 |
Run |
Treadmill |
Long |
16.2 mi |
2:08:00 |
7:56 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy 2nd run |
7.6 mi |
1:00:00 |
7:53 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:56 |
|
| 3/26/2009 |
Run |
Treadmill |
Long |
11.7 mi |
1:31:00 |
7:48 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy 2nd run |
7.8 mi |
1:00:00 |
7:45 |
|
| 3/25/2009 |
Run |
Swann Loop |
Easy |
5.9 mi |
45:38 |
7:47 |
|
| 3/24/2009 |
Run |
Treadmill |
Long |
10.4 mi |
1:20:00 |
7:43 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
54:00 |
7:40 |
|
| 3/22/2009 |
Run |
Treadmill |
Easy 2nd run |
6.3 mi |
50:00 |
7:54 |
|
| 3/22/2009 |
Run |
Hyde Park Loop |
Easy |
8.4 mi |
1:05:28 |
7:49 |
|
| 3/21/2009 |
Run |
Oldsmar |
Easy 2nd run |
5.6 mi |
41:30 |
7:29 |
|
| 3/21/2009 |
Run |
Oldsmar |
Race |
3.1 mi |
19:49 |
6:24 |
|
| 3/18/2009 |
Run |
Treadmill |
Long |
10.8 mi |
1:25:00 |
7:54 |
|
| 3/17/2009 |
Run |
Treadmill |
Medium |
8.1 mi |
55:00 |
6:49 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy 2nd run |
6.0 mi |
48:00 |
7:58 |
|
| 3/15/2009 |
Run |
Brandon |
Race |
3.1 mi |
20:18 |
6:33 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
43:00 |
7:39 |
|
| 3/12/2009 |
Run |
Treadmill |
Medium |
5.2 mi |
34:00 |
6:33 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:44 |
|
| 3/10/2009 |
Run |
Treadmill |
Medium |
8.7 mi |
1:00:00 |
6:54 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy 2nd run |
3.1 mi |
25:00 |
8:12 |
|
| 3/8/2009 |
Run |
Hyde Park Loop |
Easy |
8.3 mi |
1:07:13 |
8:04 |
|
| 3/7/2009 |
Run |
Treadmill |
Easy 2nd run |
3.6 mi |
30:00 |
8:19 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
8.7 mi |
1:07:00 |
7:45 |
|
| 3/5/2009 |
Run |
Treadmill |
Long |
10.3 mi |
1:20:00 |
7:48 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
8.6 mi |
1:08:00 |
7:53 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
49:00 |
8:06 |
|
| 3/1/2009 |
Run |
Downtown-Bayshore |
Race |
13.1 mi |
1:34:44 |
7:14 |
|
| 3/1/2009 |
Run |
Downtown-Bayshore |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/26/2009 |
Run |
Swann Loop |
Easy |
5.7 mi |
43:45 |
7:45 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
59:00 |
7:44 |
|
| 2/24/2009 |
Run |
Treadmill |
Medium |
7.8 mi |
54:00 |
6:58 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 2/22/2009 |
Run |
Hyde Park Loop |
Easy |
8.9 mi |
1:11:00 |
8:00 |
|
| 2/21/2009 |
Run |
Downtown-Davis Island |
Long |
12.6 mi |
1:39:00 |
7:52 |
|
|