Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/26/2016 Run
Phoenix
Hiking 3.3 mi 1:22:13 25:18
7/2/2016 Run
Wyoming
Hiking 2.0 mi 53:06 26:58
7/2/2016 Run
Wyoming
Hiking 0.6 mi 20:32 34:14
7/2/2016 Run
Wyoming
Hiking 1.2 mi 27:50 23:12
6/11/2016 Run
Grand Canyon
Hiking 17.5 mi 9:41:00 33:12
6/13/2015 Run
Mountain Hiking
Hiking 17.5 mi 7:45:06 26:35
11/1/2014 Run
Downtown-Bayshore
Easy 4.1 mi 32:21 7:54
5/12/2014 Run
Phoenix
Hiking 6.3 mi 2:03:24 19:30
5/11/2014 Run
Phoenix
Hiking 6.7 mi 2:17:06 20:34
9/22/2013 Run
Utah Trails
Race 13.0 mi 2:12:58 10:13
6/16/2013 Run
Random Out-of-town
Hiking 2.0 mi 20:00 10:00
6/15/2013 Run
Random Out-of-town
Hiking 24.0 mi 9:53:29 24:44
6/14/2013 Run
Random Out-of-town
Hiking 2.0 mi 20:00 10:00
4/28/2013 Run
Tampa Trails
Race 10.1 mi 1:43:13 10:15
4/6/2013 Run
Tampa Trails
Race 31.0 mi 5:18:20 10:17
3/24/2013 Run
Tampa Trails
Race 9.5 mi 1:19:41 8:24
1/5/2013 Run
Tampa Trails
Race 15.5 mi 2:22:50 9:13
11/4/2012 Run
Tampa Trails
Race 13.1 mi 2:29:05 11:23
9/15/2012 Run
Wisconsin Trails
Race 16.6 mi 3:12:19 11:35
8/18/2012 Run
Pikes Peak
Race 13.4 mi 5:11:14 23:19
8/15/2012 Run
Pikes Peak
Hiking 4.3 mi 59:03 13:50
8/15/2012 Run
Pikes Peak
Hiking 3.6 mi 1:09:17 19:25
6/28/2012 Run
Tower Stairs
run stairs 2.0 mi 33:19 16:40
5/13/2012 Run
Phoenix
Easy 5.0 mi 39:27 7:58
5/12/2012 Run
Phoenix
Easy 6.2 mi 46:57 7:34
5/11/2012 Run
Phoenix
Hiking 10.0 mi 2:43:49 16:20
4/29/2012 Run
Alafia State Park
Race 10.2 mi 1:38:54 9:45
3/25/2012 Run
Hillsborough River State Park
Easy 2nd run 4.7 mi 39:13 8:27
3/25/2012 Run
Hillsborough River State Park
Race 3.2 mi 23:04 7:13
3/25/2012 Run
Hillsborough River State Park
Easy 1.0 mi 8:00 8:00
2/19/2012 Run
Hillsborough River State Park
Race 3.6 mi 24:29 6:51
2/19/2012 Run
Hillsborough River State Park
Easy 1.3 mi 10:44 8:16
1/29/2012 Run
Alafia State Park
Race 3.1 mi 23:48 7:41