Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/27/2013 Run
Treadmill
Long 16.5 mi 2:15:00 8:10
1/24/2013 Run
Treadmill
Easy 6.3 mi 48:00 7:39
1/23/2013 Run
Treadmill-H
Easy 4.4 mi 36:00 8:16
1/22/2013 Run
Treadmill
Long 10.1 mi 1:21:00 8:03
1/20/2013 Run
Treadmill
Long 15.1 mi 2:04:00 8:13
1/19/2013 Run
Treadmill
Easy 5.6 mi 42:00 7:35
1/17/2013 Run
Treadmill
Long 10.3 mi 1:25:00 8:14
1/15/2013 Run
Treadmill
Medium 8.1 mi 1:00:00 7:23
1/13/2013 Run
Treadmill
Long 13.5 mi 1:54:00 8:29
1/12/2013 Run
Treadmill
Easy 6.2 mi 50:00 8:07
1/11/2013 Run
Treadmill
Easy 5.2 mi 42:00 8:08
1/10/2013 Run
Treadmill
Long 10.1 mi 1:19:00 7:49
1/9/2013 Run
Downtown-Bayshore
Easy 6.1 mi 48:23 7:58
1/8/2013 Run
Treadmill
Easy 6.4 mi 51:00 7:58
1/2/2013 Run
Treadmill
Easy 5.8 mi 46:00 7:55
12/30/2012 Run
Treadmill
Long 10.3 mi 1:22:00 7:59
12/28/2012 Run
Treadmill
Easy 5.4 mi 45:00 8:18
12/27/2012 Run
Treadmill
Long 10.2 mi 1:20:00 7:52
12/26/2012 Run
Treadmill
Easy 8.4 mi 1:06:00 7:54
12/24/2012 Run
Treadmill
Easy 5.4 mi 42:00 7:49
12/23/2012 Run
Treadmill
Easy 8.3 mi 1:04:00 7:45
12/22/2012 Run
Downtown-Bayshore
Easy 7.6 mi 57:27 7:36
12/21/2012 Run
Treadmill
Medium 8.3 mi 1:00:00 7:15
12/20/2012 Run
Treadmill
Easy 6.2 mi 51:00 8:17
12/19/2012 Run
Treadmill
Long 10.2 mi 1:21:00 7:57
12/18/2012 Run
Treadmill
Long 10.7 mi 1:26:00 8:02
12/16/2012 Run
Treadmill
Long 11.2 mi 1:33:00 8:20
12/15/2012 Run
Treadmill
Long 10.2 mi 1:20:00 7:50
12/13/2012 Run
Treadmill
Easy 7.3 mi 1:00:00 8:17
12/12/2012 Run
Treadmill
Easy 2nd run 6.4 mi 50:00 7:46
12/12/2012 Run
Treadmill
Easy 2.2 mi 18:00 8:18
12/11/2012 Run
Treadmill
Long 10.3 mi 1:25:00 8:17
12/9/2012 Run
Treadmill
Easy 7.0 mi 1:00:00 8:34
12/7/2012 Run
Treadmill-H
Hills 1.6 mi 22:00 14:01
12/6/2012 Run
Treadmill
Easy 7.2 mi 1:00:00 8:20
12/5/2012 Run
Treadmill
Easy 7.2 mi 57:00 7:57
12/4/2012 Run
Treadmill
Easy 8.1 mi 1:04:00 7:56
12/2/2012 Run
Treadmill
Easy 8.9 mi 1:12:00 8:05
11/30/2012 Run
Treadmill
Easy 3.3 mi 25:00 7:36
11/28/2012 Run
Treadmill
Easy 8.9 mi 1:09:00 7:48
11/25/2012 Run
Treadmill
Easy 4.7 mi 38:00 8:08
11/24/2012 Run
Treadmill
Easy 7.4 mi 1:00:00 8:08
11/23/2012 Run
Treadmill
Easy 7.7 mi 1:00:00 7:49
11/20/2012 Run
Treadmill
Easy 2.4 mi 20:00 8:25
11/19/2012 Run
Treadmill
Easy 6.4 mi 50:00 7:51
11/17/2012 Run
Treadmill
Easy 5.1 mi 45:00 8:49
11/16/2012 Run
Treadmill-H
Hills 1.2 mi 18:00 14:53
11/11/2012 Run
Treadmill
Easy 5.8 mi 48:00 8:17
11/10/2012 Run
Treadmill
Easy 7.1 mi 55:00 7:47
11/9/2012 Run
Treadmill
Easy 4.1 mi 34:00 8:18
11/9/2012 Run
Treadmill
Easy 4.1 mi 34:00 8:18
11/8/2012 Run
Downtown-Bayshore
Easy 6.2 mi 49:41 8:02
11/7/2012 Run
Treadmill
Easy 3.5 mi 30:00 8:36
11/2/2012 Run
Treadmill
Easy 2.5 mi 20:00 7:53
10/31/2012 Run
Treadmill
Easy 8.5 mi 1:06:00 7:46
10/28/2012 Run
Treadmill
Easy 8.7 mi 1:14:00 8:33
10/27/2012 Run
Treadmill
Easy 2.4 mi 20:00 8:25
10/26/2012 Run
Treadmill
Easy 8.7 mi 1:09:00 7:56
10/24/2012 Run
Treadmill
Long 10.1 mi 1:20:00 7:56
10/22/2012 Run
Dog Run
Easy Slow 1.8 mi 18:00 10:00
10/21/2012 Run
Treadmill
Long 11.3 mi 1:36:00 8:32
10/20/2012 Run
Treadmill
Easy 2.4 mi 20:00 8:27
10/19/2012 Run
Treadmill
Easy 8.1 mi 1:06:00 8:09
10/17/2012 Run
Treadmill
Long 10.2 mi 1:25:00 8:21
10/15/2012 Run
Dog Run
Easy 1.9 mi 18:24 9:42
10/14/2012 Run
Treadmill
Easy 8.1 mi 1:08:00 8:23
10/12/2012 Run
Treadmill
Easy 7.1 mi 1:00:00 8:28
10/10/2012 Run
Treadmill
Easy 4.6 mi 40:00 8:45
10/8/2012 Run
Dog Run
Easy 1.7 mi 16:49 9:54
10/4/2012 Run
Treadmill-H
Easy 3.9 mi 37:00 9:25
10/3/2012 Run
Treadmill
Easy 5.6 mi 51:00 9:05
9/30/2012 Run
Treadmill
Easy 3.7 mi 35:00 9:27
9/29/2012 Run
Treadmill
Easy 2.6 mi 25:00 9:44
9/23/2012 Run
Treadmill-H
Easy Slow 1.9 mi 30:00 15:38
9/21/2012 Run
Treadmill-H
Easy Slow 1.2 mi 20:00 16:16
9/9/2012 Run
Treadmill-H
Easy Slow 1.4 mi 20:00 14:24
9/8/2012 Run
Treadmill
Easy 7.5 mi 1:08:00 9:07
9/5/2012 Run
Treadmill
Easy 7.0 mi 1:05:00 9:14
8/28/2012 Run
Treadmill-H
Hills 0.7 mi 10:00 14:43
8/28/2012 Run
Treadmill
Easy 3.7 mi 30:00 8:06
8/27/2012 Run
Treadmill-H
Hills 1.8 mi 20:00 11:11
8/26/2012 Run
Treadmill-H
Easy 5.2 mi 47:00 9:00
8/25/2012 Run
Treadmill
Easy 6.4 mi 55:00 8:40
8/24/2012 Run
Treadmill
Easy 3.5 mi 30:00 8:39
8/22/2012 Run
Treadmill-H
Easy 2.3 mi 23:00 9:53
8/12/2012 Run
Treadmill-H
Hills 2.1 mi 31:00 15:08
8/9/2012 Run
Treadmill-H
Hills 1.6 mi 25:00 15:26
8/9/2012 Run
Treadmill
Easy 4.1 mi 35:00 8:35
8/8/2012 Run
Treadmill-H
Hills 0.7 mi 10:00 14:43
8/8/2012 Run
Treadmill
Easy 4.1 mi 35:00 8:29
8/5/2012 Run
Treadmill
Long 10.3 mi 1:25:00 8:17
8/2/2012 Run
Treadmill
Easy 7.7 mi 1:07:00 8:45
7/31/2012 Run
Treadmill
Easy 9.0 mi 1:16:00 8:25
7/29/2012 Run
Treadmill
Long 11.5 mi 1:40:00 8:40
7/25/2012 Run
Treadmill-H
Hills 3.5 mi 45:00 12:59
7/24/2012 Run
Treadmill-H
Hills 0.7 mi 10:00 14:56
7/24/2012 Run
Treadmill
Easy 7.1 mi 1:00:00 8:25
7/23/2012 Run
Treadmill-H
Hills 1.2 mi 18:00 15:16
7/23/2012 Run
Treadmill
Easy 4.2 mi 35:00 8:19
7/22/2012 Run
Treadmill-H
Hills 3.2 mi 53:00 16:28