| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2008 |
Run |
Treadmill |
Long |
15.1 mi |
2:04:00 |
8:13 |
 |
| 4/26/2012 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:04 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:00 |
8:10 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:03:00 |
7:44 |
|
| 5/5/2012 |
Run |
Downtown-Davis Island |
Long |
11.4 mi |
1:29:22 |
7:50 |
|
| 5/6/2012 |
Run |
Random Neighborhood |
Easy |
5.2 mi |
41:52 |
8:07 |
|
| 5/8/2012 |
Run |
Treadmill |
Medium |
6.2 mi |
43:00 |
6:55 |
|
| 5/9/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:11 |
|
| 5/14/2012 |
Run |
Treadmill |
Medium |
5.3 mi |
36:00 |
6:50 |
|
| 5/15/2012 |
Run |
Treadmill-H |
Easy |
8.3 mi |
1:08:00 |
8:14 |
|
| 5/16/2012 |
Run |
Treadmill |
Easy 2nd run |
4.1 mi |
33:00 |
8:00 |
|
| 5/16/2012 |
Run |
Random Neighborhood |
Easy |
5.2 mi |
41:18 |
7:56 |
|
| 5/17/2012 |
Run |
Treadmill |
Easy |
8.4 mi |
1:08:00 |
8:09 |
|
| 5/19/2012 |
Run |
Downtown-Davis Island |
Long |
10.2 mi |
1:21:37 |
8:00 |
|
| 5/20/2012 |
Run |
Random Neighborhood |
Easy |
6.7 mi |
53:32 |
8:04 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy 2nd run |
2.4 mi |
20:00 |
8:14 |
|
| 5/21/2012 |
Run |
Treadmill |
Easy |
8.6 mi |
1:07:00 |
7:46 |
|
| 5/22/2012 |
Run |
Tower Stairs |
run stairs |
1.5 mi |
24:00 |
16:00 |
|
| 5/23/2012 |
Run |
Random Neighborhood |
Easy |
5.1 mi |
40:29 |
7:58 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy 2nd run |
6.5 mi |
53:00 |
8:11 |
|
| 5/24/2012 |
Run |
Treadmill |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 5/25/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:22:00 |
8:04 |
|
| 5/26/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:21:00 |
7:58 |
|
| 5/27/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:21:00 |
7:54 |
|
| 5/28/2012 |
Run |
Treadmill |
Long |
11.3 mi |
1:30:00 |
7:57 |
|
| 5/29/2012 |
Run |
Treadmill-H |
Hills |
4.2 mi |
48:00 |
11:20 |
|
| 5/29/2012 |
Run |
Treadmill-H |
Easy |
3.0 mi |
25:00 |
8:17 |
|
| 5/30/2012 |
Run |
Random Neighborhood |
Easy |
5.1 mi |
40:15 |
7:57 |
|
| 5/31/2012 |
Run |
Treadmill-H |
Easy |
9.2 mi |
1:13:00 |
7:56 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 6/3/2012 |
Run |
Treadmill-H |
Long |
12.4 mi |
1:41:00 |
8:08 |
|
| 6/4/2012 |
Run |
Treadmill-H |
Long |
10.5 mi |
1:25:00 |
8:05 |
|
| 6/5/2012 |
Run |
Treadmill-H |
Long |
11.1 mi |
1:28:00 |
7:58 |
|
| 6/6/2012 |
Run |
Downtown-Bayshore |
Easy |
5.3 mi |
42:17 |
8:01 |
|
| 6/7/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:18:00 |
7:36 |
|
| 6/8/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:03:00 |
7:43 |
|
| 6/9/2012 |
Run |
Treadmill |
Long |
10.5 mi |
1:27:00 |
8:17 |
|
| 6/10/2012 |
Run |
Treadmill |
Easy 2nd run |
5.5 mi |
45:00 |
8:11 |
|
| 6/10/2012 |
Run |
Treadmill-H |
Hills |
2.4 mi |
30:00 |
12:27 |
|
| 6/10/2012 |
Run |
Random Neighborhood |
Easy |
4.6 mi |
35:32 |
7:49 |
|
| 6/11/2012 |
Run |
Treadmill-H |
Easy |
8.5 mi |
1:08:00 |
8:02 |
|
| 6/12/2012 |
Run |
Treadmill-H |
Hills |
4.6 mi |
1:00:00 |
13:10 |
|
| 6/12/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
7:53 |
|
| 6/13/2012 |
Run |
Treadmill |
Medium |
5.1 mi |
36:00 |
7:03 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy 2nd run |
1.5 mi |
12:00 |
8:00 |
|
| 6/13/2012 |
Run |
Random Neighborhood |
Easy |
4.6 mi |
36:13 |
7:57 |
|
| 6/14/2012 |
Run |
Treadmill |
Long |
12.2 mi |
1:39:00 |
8:09 |
|
| 6/16/2012 |
Run |
Treadmill |
Long |
12.1 mi |
1:34:00 |
7:48 |
|
| 6/17/2012 |
Run |
Hyde Park Loop |
Easy |
8.4 mi |
1:06:45 |
7:57 |
|
| 6/18/2012 |
Run |
Treadmill-H |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 6/19/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:20:00 |
7:52 |
|
| 6/20/2012 |
Run |
Random Neighborhood |
Easy |
4.3 mi |
34:12 |
8:02 |
|
| 6/21/2012 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/21/2012 |
Run |
Treadmill-H |
Hills |
6.2 mi |
1:00:00 |
9:44 |
|
| 6/22/2012 |
Run |
Treadmill |
Easy 2nd run |
6.4 mi |
50:00 |
7:49 |
|
| 6/23/2012 |
Run |
Treadmill |
Long |
15.6 mi |
2:09:00 |
8:16 |
|
| 6/24/2012 |
Run |
Treadmill-H |
Long |
10.5 mi |
1:28:00 |
8:22 |
|
| 6/25/2012 |
Run |
Treadmill-H |
Hills |
3.1 mi |
39:00 |
12:48 |
|
| 6/25/2012 |
Run |
Treadmill-H |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/26/2012 |
Run |
Treadmill |
Easy |
5.7 mi |
47:00 |
8:16 |
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 6/27/2012 |
Run |
Treadmill |
Easy 2nd run |
4.3 mi |
34:00 |
7:57 |
|
| 6/27/2012 |
Run |
Tower Stairs |
run stairs |
1.0 mi |
16:23 |
16:23 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:53 |
|
| 6/30/2012 |
Run |
Treadmill |
Long |
11.4 mi |
1:35:00 |
8:20 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
8.6 mi |
1:08:00 |
7:57 |
|
| 7/2/2012 |
Run |
Random Neighborhood |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 7/2/2012 |
Run |
Treadmill-H |
Hills |
6.2 mi |
1:03:00 |
10:15 |
|
| 7/3/2012 |
Run |
Treadmill |
Long |
14.2 mi |
1:57:00 |
8:16 |
|
| 7/4/2012 |
Run |
Random Neighborhood |
Easy |
4.4 mi |
36:49 |
8:18 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
54:00 |
8:18 |
|
| 7/6/2012 |
Run |
Treadmill-H |
Hills |
1.8 mi |
24:00 |
13:43 |
|
| 7/6/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
7:58 |
|
| 7/7/2012 |
Run |
Treadmill-H |
Hills |
1.1 mi |
16:00 |
14:49 |
|
| 7/7/2012 |
Run |
Treadmill-H |
Easy |
8.2 mi |
1:08:00 |
8:20 |
|
| 7/8/2012 |
Run |
Treadmill |
Long |
12.2 mi |
1:43:00 |
8:29 |
|
| 7/10/2012 |
Run |
Treadmill-H |
Hills |
4.2 mi |
1:00:00 |
14:28 |
|
| 7/11/2012 |
Run |
Random Neighborhood |
Easy |
4.6 mi |
38:15 |
8:19 |
|
| 7/11/2012 |
Run |
Treadmill-H |
Hills |
2.1 mi |
34:00 |
16:21 |
|
| 7/12/2012 |
Run |
Treadmill-H |
Hills |
3.0 mi |
50:00 |
16:34 |
|
| 7/14/2012 |
Run |
Treadmill-H |
Long |
11.3 mi |
1:40:00 |
8:52 |
|
| 7/15/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:31:00 |
8:51 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:09:00 |
8:23 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
51:00 |
8:19 |
|
| 7/18/2012 |
Run |
Treadmill-H |
Easy 2nd run |
3.7 mi |
32:00 |
8:38 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
52:00 |
8:23 |
|
| 7/19/2012 |
Run |
Treadmill-H |
Hills |
0.8 mi |
12:00 |
15:00 |
|
| 7/20/2012 |
Run |
Treadmill-H |
Hills |
4.3 mi |
1:06:00 |
15:28 |
|
| 7/21/2012 |
Run |
Treadmill-H |
Long |
16.4 mi |
2:30:00 |
9:11 |
|
| 7/22/2012 |
Run |
Treadmill-H |
Hills |
3.2 mi |
53:00 |
16:28 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:19 |
|
| 7/23/2012 |
Run |
Treadmill-H |
Hills |
1.2 mi |
18:00 |
15:16 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 7/24/2012 |
Run |
Treadmill-H |
Hills |
0.7 mi |
10:00 |
14:56 |
|
| 7/25/2012 |
Run |
Treadmill-H |
Hills |
3.5 mi |
45:00 |
12:59 |
|
| 7/29/2012 |
Run |
Treadmill |
Long |
11.5 mi |
1:40:00 |
8:40 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:16:00 |
8:25 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
7.7 mi |
1:07:00 |
8:45 |
|
| 8/5/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:25:00 |
8:17 |
|
|