| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2012 |
Run |
Treadmill-H |
Easy Slow |
1.5 mi |
21:00 |
14:18 |
 |
| 9/3/2012 |
Run |
Treadmill |
Easy |
8.2 mi |
1:15:00 |
9:10 |
|
| 9/2/2012 |
Run |
Treadmill-H |
Easy Slow |
1.4 mi |
20:00 |
14:30 |
|
| 9/1/2012 |
Run |
Treadmill |
Long |
10.4 mi |
1:40:00 |
9:37 |
|
| 8/31/2012 |
Run |
Treadmill-H |
Easy Slow |
1.4 mi |
20:00 |
14:18 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy 2nd run |
2.8 mi |
22:00 |
7:47 |
|
| 4/25/2012 |
Run |
Random Neighborhood |
Easy |
4.0 mi |
29:16 |
7:18 |
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:03:00 |
7:49 |
|
| 4/23/2012 |
Run |
Treadmill |
Medium |
3.7 mi |
25:00 |
6:51 |
|
| 4/22/2012 |
Run |
Treadmill |
Long |
11.0 mi |
1:25:20 |
7:46 |
|
| 4/21/2012 |
Run |
Treadmill |
Long |
12.3 mi |
1:40:00 |
8:10 |
|
| 4/20/2012 |
Run |
Treadmill-H |
Easy |
4.7 mi |
40:00 |
8:28 |
|
| 4/19/2012 |
Run |
Treadmill |
Long |
10.7 mi |
1:24:00 |
7:54 |
|
| 4/18/2012 |
Run |
Random Neighborhood |
Easy |
4.6 mi |
34:31 |
7:27 |
|
| 4/17/2012 |
Run |
Random Neighborhood |
Easy |
4.0 mi |
29:41 |
7:24 |
|
| 4/15/2012 |
Run |
Treadmill-H |
Long |
11.3 mi |
1:30:00 |
7:58 |
|
| 4/14/2012 |
Run |
Treadmill |
Easy |
8.5 mi |
1:05:00 |
7:38 |
|
| 4/12/2012 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy 2nd run |
5.2 mi |
40:00 |
7:45 |
|
| 4/11/2012 |
Run |
Random Neighborhood |
Easy |
5.1 mi |
38:19 |
7:35 |
|
| 4/9/2012 |
Run |
Random Neighborhood |
Easy |
3.1 mi |
23:36 |
7:39 |
|
| 4/8/2012 |
Run |
Downtown-Bayshore |
Easy |
9.2 mi |
1:10:00 |
7:39 |
|
| 4/7/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:22:00 |
7:59 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
48:00 |
7:40 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:44 |
|
| 4/4/2012 |
Run |
Treadmill-H |
Easy 2nd run |
3.7 mi |
30:00 |
8:06 |
|
| 4/4/2012 |
Run |
Random Neighborhood |
Easy |
5.1 mi |
40:11 |
7:55 |
|
| 4/3/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:22:00 |
8:04 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 4/1/2012 |
Run |
Treadmill |
Long |
10.2 mi |
1:18:00 |
7:38 |
|
| 3/31/2012 |
Run |
Downtown-Bayshore |
Easy 2nd run |
1.0 mi |
8:00 |
8:00 |
|
| 3/31/2012 |
Run |
Downtown-Bayshore |
Race |
3.3 mi |
21:10 |
6:31 |
|
| 3/29/2012 |
Run |
Treadmill |
Medium |
2.2 mi |
14:00 |
6:22 |
|
| 3/28/2012 |
Run |
Random Neighborhood |
Easy |
5.0 mi |
38:54 |
7:45 |
|
| 3/27/2012 |
Run |
Treadmill |
Medium |
7.4 mi |
52:00 |
7:02 |
|
| 3/26/2012 |
Run |
Treadmill-H |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 3/23/2012 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/22/2012 |
Run |
Treadmill |
Medium |
7.1 mi |
53:00 |
7:28 |
|
| 3/21/2012 |
Run |
Treadmill-H |
Easy |
5.3 mi |
43:00 |
8:09 |
|
| 3/20/2012 |
Run |
Treadmill |
Medium |
5.3 mi |
35:00 |
6:40 |
|
| 3/18/2012 |
Run |
Brandon |
Easy |
1.2 mi |
10:07 |
8:14 |
|
| 3/18/2012 |
Run |
Brandon |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 3/18/2012 |
Run |
Brandon |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:50 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy 2nd run |
2.6 mi |
21:00 |
8:15 |
|
| 3/14/2012 |
Run |
Downtown-Davis Island |
Easy |
7.5 mi |
58:37 |
7:48 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:44 |
|
| 3/11/2012 |
Run |
Downtown-Davis Island |
Long |
11.0 mi |
1:27:16 |
7:55 |
|
| 3/10/2012 |
Run |
Random Race |
Race |
3.1 mi |
21:30 |
6:51 |
|
| 3/9/2012 |
Run |
Treadmill-H |
Easy |
1.5 mi |
12:00 |
8:10 |
|
| 3/7/2012 |
Run |
Random Neighborhood |
Easy |
5.3 mi |
41:49 |
7:56 |
|
| 3/6/2012 |
Run |
Treadmill |
Medium |
8.0 mi |
56:00 |
6:59 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
46:00 |
7:31 |
|
| 3/4/2012 |
Run |
Downtown-Bayshore |
Race |
5.1 mi |
34:36 |
6:51 |
|
| 3/3/2012 |
Run |
Downtown-Bayshore |
Race |
3.1 mi |
20:44 |
6:38 |
|
| 2/29/2012 |
Run |
Treadmill-H |
Easy 2nd run |
3.7 mi |
30:00 |
8:11 |
|
| 2/29/2012 |
Run |
Random Neighborhood |
Easy |
4.4 mi |
35:06 |
7:58 |
|
| 2/28/2012 |
Run |
Treadmill |
Medium |
6.5 mi |
45:00 |
6:57 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
43:00 |
7:57 |
|
| 2/26/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
7:59 |
|
| 2/25/2012 |
Run |
St Petersburg |
Easy 2nd run |
3.7 mi |
29:09 |
7:49 |
|
| 2/25/2012 |
Run |
St Petersburg |
Race |
3.1 mi |
20:36 |
6:36 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy 2nd run |
5.2 mi |
42:00 |
8:03 |
|
| 2/22/2012 |
Run |
Random Neighborhood |
Easy |
5.6 mi |
42:37 |
7:39 |
|
| 2/21/2012 |
Run |
Treadmill |
Medium |
5.5 mi |
38:00 |
6:56 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/17/2012 |
Run |
Treadmill-H |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 2/15/2012 |
Run |
Treadmill |
Long |
10.1 mi |
1:19:00 |
7:50 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
5.7 mi |
41:00 |
7:16 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:17 |
|
| 2/12/2012 |
Run |
St Petersburg |
Race |
13.2 mi |
1:36:56 |
7:20 |
|
| 2/10/2012 |
Run |
Treadmill-H |
Easy 2nd run |
2.6 mi |
30:00 |
11:30 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
40:00 |
7:18 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
8.5 mi |
1:04:00 |
7:31 |
|
| 2/5/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
46:00 |
7:25 |
|
| 2/4/2012 |
Run |
Treadmill |
Long |
11.1 mi |
1:32:00 |
8:19 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
31:00 |
7:17 |
|
| 2/2/2012 |
Run |
Random Neighborhood |
Easy |
4.7 mi |
37:15 |
7:52 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:17 |
|
| 1/31/2012 |
Run |
Treadmill |
Medium |
8.3 mi |
1:00:00 |
7:16 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
7:58 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy 2nd run |
7.4 mi |
1:00:00 |
8:10 |
|
| 1/28/2012 |
Run |
Treadmill-H |
Easy Slow |
2.1 mi |
30:00 |
14:10 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:00 |
8:11 |
|
| 1/25/2012 |
Run |
Treadmill-H |
Easy |
4.3 mi |
35:00 |
8:13 |
|
| 1/24/2012 |
Run |
Treadmill |
Medium |
5.3 mi |
35:00 |
6:39 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
34:00 |
7:49 |
|
| 1/22/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:16:00 |
7:25 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:20 |
|
| 1/19/2012 |
Run |
Treadmill-H |
Easy |
6.3 mi |
51:00 |
8:09 |
|
| 1/18/2012 |
Run |
Treadmill-H |
Easy |
4.2 mi |
38:00 |
9:00 |
|
| 1/15/2012 |
Run |
Houston |
Race |
26.4 mi |
3:52:04 |
8:48 |
|
| 1/10/2012 |
Run |
Treadmill-H |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 1/8/2012 |
Run |
Treadmill-H |
Easy Slow |
5.0 mi |
1:08:00 |
13:36 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:17 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
8.5 mi |
1:04:00 |
7:31 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:48 |
|
| 1/2/2012 |
Run |
Treadmill-H |
Long |
10.3 mi |
1:24:00 |
8:09 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:15 |
|
|