Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/31/2011 Run
Treadmill
Easy 5.6 mi 46:00 8:10
12/30/2011 Run
Treadmill
Long 10.3 mi 1:22:00 7:58
12/28/2011 Run
Treadmill-H
Easy 6.1 mi 50:00 8:16
12/27/2011 Run
Random Neighborhood
Easy 0.5 mi 4:00 8:00
12/27/2011 Run
Treadmill
Medium 6.4 mi 45:00 7:06
12/26/2011 Run
Treadmill
Easy 4.2 mi 35:00 8:23
12/25/2011 Run
Arizona
Easy 5.2 mi 40:20 7:48
12/24/2011 Run
Arizona
Hiking 6.3 mi 1:56:34 18:29
12/24/2011 Run
Treadmill
Easy 3.6 mi 30:00 8:20
12/23/2011 Run
Treadmill
Easy 8.2 mi 1:05:00 7:57
12/21/2011 Run
Treadmill
Easy 5.7 mi 46:00 8:03
12/20/2011 Run
Treadmill
Easy 6.2 mi 50:00 8:04
12/19/2011 Run
Treadmill
Easy 8.6 mi 1:06:00 7:40
12/18/2011 Run
Treadmill
Easy 6.6 mi 54:00 8:13
12/17/2011 Run
Treadmill
Easy 7.2 mi 59:00 8:14
12/16/2011 Run
Treadmill
Medium 8.3 mi 1:00:00 7:13
12/15/2011 Run
Treadmill
Easy 8.1 mi 1:04:00 7:56
12/14/2011 Run
Treadmill
Easy 8.6 mi 1:09:00 8:02
12/13/2011 Run
Treadmill-H
Easy 5.2 mi 42:00 8:06
12/12/2011 Run
Treadmill
Medium 6.1 mi 42:00 6:56
12/11/2011 Run
Treadmill
Easy 7.0 mi 56:00 7:58
12/10/2011 Run
Treadmill
Long 13.4 mi 1:49:00 8:10
12/9/2011 Run
Treadmill
Easy 4.6 mi 36:00 7:55
12/8/2011 Run
Treadmill-H
Long 11.1 mi 1:31:00 8:11
12/6/2011 Run
Treadmill
Easy 9.1 mi 1:12:00 7:55
12/5/2011 Run
Treadmill
Easy 6.0 mi 48:00 7:57
12/4/2011 Run
Treadmill
Easy 9.3 mi 1:14:00 7:58
12/3/2011 Run
Treadmill
Long 11.1 mi 1:31:00 8:11
12/2/2011 Run
Treadmill
Long 10.2 mi 1:16:00 7:28
11/30/2011 Run
Treadmill
Easy 2.3 mi 18:00 8:00
11/30/2011 Run
Treadmill
Medium 6.1 mi 42:00 6:52
11/29/2011 Run
Treadmill
Easy 8.4 mi 1:06:00 7:54
11/26/2011 Run
Treadmill
Easy 5.6 mi 42:00 7:33
11/25/2011 Run
Random Neighborhood
Easy 5.9 mi 46:31 7:54
11/23/2011 Run
Treadmill
Easy 8.4 mi 1:08:00 8:06
11/22/2011 Run
Treadmill
Easy 7.1 mi 56:00 7:54
11/21/2011 Run
Treadmill
Easy 4.7 mi 40:00 8:27
11/18/2011 Run
Treadmill
Easy 3.7 mi 30:00 8:11
11/17/2011 Run
Treadmill
Easy 4.3 mi 35:00 8:07
11/16/2011 Run
Treadmill
Medium 6.6 mi 45:00 6:51
11/15/2011 Run
Treadmill
Easy 7.6 mi 1:00:00 7:54
11/14/2011 Run
Treadmill
Easy 5.3 mi 40:00 7:33
11/13/2011 Run
Treadmill
Long 10.3 mi 1:22:00 7:59
11/12/2011 Run
Random Neighborhood
Easy 0.5 mi 4:00 8:00
11/12/2011 Run
Treadmill
Medium 6.2 mi 43:00 6:56
11/11/2011 Run
Treadmill
Easy 5.2 mi 40:00 7:41
11/10/2011 Run
Treadmill
Easy 9.0 mi 1:10:00 7:47
11/9/2011 Run
Treadmill
Medium 6.6 mi 46:00 6:56
11/8/2011 Run
Treadmill
Easy 2nd run 5.6 mi 44:00 7:55
11/8/2011 Run
Random Neighborhood
Easy 4.1 mi 30:59 7:35
11/7/2011 Run
Random Neighborhood
Easy 3.7 mi 29:54 8:02
11/6/2011 Run
Random Race
Race 13.1 mi 1:37:15 7:26
11/3/2011 Run
Treadmill
Medium 5.5 mi 40:00 7:18
11/1/2011 Run
Treadmill
Easy 3.7 mi 30:00 8:12
10/31/2011 Run
Treadmill
Medium 5.6 mi 38:00 6:47
10/30/2011 Run
Treadmill
Long 10.2 mi 1:21:00 7:57
10/29/2011 Run
Treadmill
Long 10.1 mi 1:20:00 7:57
10/28/2011 Run
Treadmill
Easy 5.2 mi 40:00 7:39
10/27/2011 Run
Treadmill
Medium 8.2 mi 1:00:00 7:18
10/25/2011 Run
Treadmill
Long 10.1 mi 1:16:00 7:32
10/23/2011 Run
Treadmill
Long 10.3 mi 1:25:00 8:14
10/21/2011 Run
Treadmill
Easy 4.1 mi 34:00 8:13
10/20/2011 Run
Treadmill
Easy 6.7 mi 52:00 7:46
10/19/2011 Run
Treadmill
Easy 5.3 mi 42:00 7:55
10/18/2011 Run
Treadmill
Easy 3.6 mi 30:00 8:20
10/11/2011 Run
Treadmill
Easy 3.9 mi 32:00 8:18
10/10/2011 Run
Treadmill
Easy 4.6 mi 36:00 7:55
10/9/2011 Run
Treadmill
Easy 3.0 mi 25:00 8:14
10/8/2011 Run
Treadmill
Easy 7.4 mi 1:00:00 8:08
10/7/2011 Run
Treadmill
Easy 7.7 mi 1:02:00 8:07
10/5/2011 Run
Treadmill
Easy 6.3 mi 50:00 7:57
10/4/2011 Run
Treadmill
Long 10.3 mi 1:23:00 8:06
10/2/2011 Run
Treadmill
Easy 6.2 mi 50:00 8:08
9/29/2011 Run
Treadmill
Easy 4.7 mi 38:00 8:11
9/28/2011 Run
Treadmill
Easy 3.7 mi 28:00 7:41