| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
28:00 |
7:41 |
 |
| 9/29/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
38:00 |
8:11 |
|
| 10/2/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 10/4/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:23:00 |
8:06 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
7.7 mi |
1:02:00 |
8:07 |
|
| 10/8/2011 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 10/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:14 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
36:00 |
7:55 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
32:00 |
8:18 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
42:00 |
7:55 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
34:00 |
8:13 |
|
| 10/23/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:25:00 |
8:14 |
|
| 10/25/2011 |
Run |
Treadmill |
Long |
10.1 mi |
1:16:00 |
7:32 |
|
| 10/27/2011 |
Run |
Treadmill |
Medium |
8.2 mi |
1:00:00 |
7:18 |
|
| 10/28/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:39 |
|
| 10/29/2011 |
Run |
Treadmill |
Long |
10.1 mi |
1:20:00 |
7:57 |
|
| 10/30/2011 |
Run |
Treadmill |
Long |
10.2 mi |
1:21:00 |
7:57 |
|
| 10/31/2011 |
Run |
Treadmill |
Medium |
5.6 mi |
38:00 |
6:47 |
|
| 11/1/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 11/3/2011 |
Run |
Treadmill |
Medium |
5.5 mi |
40:00 |
7:18 |
|
| 11/6/2011 |
Run |
Random Race |
Race |
13.1 mi |
1:37:15 |
7:26 |
|
| 11/7/2011 |
Run |
Random Neighborhood |
Easy |
3.7 mi |
29:54 |
8:02 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy 2nd run |
5.6 mi |
44:00 |
7:55 |
|
| 11/8/2011 |
Run |
Random Neighborhood |
Easy |
4.1 mi |
30:59 |
7:35 |
|
| 11/9/2011 |
Run |
Treadmill |
Medium |
6.6 mi |
46:00 |
6:56 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:41 |
|
| 11/12/2011 |
Run |
Treadmill |
Medium |
6.2 mi |
43:00 |
6:56 |
|
| 11/12/2011 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/13/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:22:00 |
7:59 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 11/16/2011 |
Run |
Treadmill |
Medium |
6.6 mi |
45:00 |
6:51 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:07 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:27 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
7.1 mi |
56:00 |
7:54 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
8.4 mi |
1:08:00 |
8:06 |
|
| 11/25/2011 |
Run |
Random Neighborhood |
Easy |
5.9 mi |
46:31 |
7:54 |
|
| 11/26/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
42:00 |
7:33 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
8.4 mi |
1:06:00 |
7:54 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 11/30/2011 |
Run |
Treadmill |
Medium |
6.1 mi |
42:00 |
6:52 |
|
| 12/2/2011 |
Run |
Treadmill |
Long |
10.2 mi |
1:16:00 |
7:28 |
|
| 12/3/2011 |
Run |
Treadmill |
Long |
11.1 mi |
1:31:00 |
8:11 |
|
| 12/4/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:14:00 |
7:58 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
7:57 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
9.1 mi |
1:12:00 |
7:55 |
|
| 12/8/2011 |
Run |
Treadmill-H |
Long |
11.1 mi |
1:31:00 |
8:11 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
36:00 |
7:55 |
|
| 12/10/2011 |
Run |
Treadmill |
Long |
13.4 mi |
1:49:00 |
8:10 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
7:58 |
|
| 12/12/2011 |
Run |
Treadmill |
Medium |
6.1 mi |
42:00 |
6:56 |
|
| 12/13/2011 |
Run |
Treadmill-H |
Easy |
5.2 mi |
42:00 |
8:06 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
8.6 mi |
1:09:00 |
8:02 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:56 |
|
| 12/16/2011 |
Run |
Treadmill |
Medium |
8.3 mi |
1:00:00 |
7:13 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
7.2 mi |
59:00 |
8:14 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
6.6 mi |
54:00 |
8:13 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
8.6 mi |
1:06:00 |
7:40 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
5.7 mi |
46:00 |
8:03 |
|
| 12/23/2011 |
Run |
Treadmill |
Easy |
8.2 mi |
1:05:00 |
7:57 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 12/24/2011 |
Run |
Arizona |
Hiking |
6.3 mi |
1:56:34 |
18:29 |
|
| 12/25/2011 |
Run |
Arizona |
Easy |
5.2 mi |
40:20 |
7:48 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:23 |
|
| 12/27/2011 |
Run |
Treadmill |
Medium |
6.4 mi |
45:00 |
7:06 |
|
| 12/27/2011 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 12/28/2011 |
Run |
Treadmill-H |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 12/30/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:22:00 |
7:58 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
46:00 |
8:10 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:15 |
|
| 1/2/2012 |
Run |
Treadmill-H |
Long |
10.3 mi |
1:24:00 |
8:09 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:48 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
8.5 mi |
1:04:00 |
7:31 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:17 |
|
| 1/8/2012 |
Run |
Treadmill-H |
Easy Slow |
5.0 mi |
1:08:00 |
13:36 |
|
| 1/10/2012 |
Run |
Treadmill-H |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 1/15/2012 |
Run |
Houston |
Race |
26.4 mi |
3:52:04 |
8:48 |
|
| 1/18/2012 |
Run |
Treadmill-H |
Easy |
4.2 mi |
38:00 |
9:00 |
|
| 1/19/2012 |
Run |
Treadmill-H |
Easy |
6.3 mi |
51:00 |
8:09 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:20 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 1/22/2012 |
Run |
Treadmill |
Long |
10.3 mi |
1:16:00 |
7:25 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
34:00 |
7:49 |
|
| 1/24/2012 |
Run |
Treadmill |
Medium |
5.3 mi |
35:00 |
6:39 |
|
| 1/25/2012 |
Run |
Treadmill-H |
Easy |
4.3 mi |
35:00 |
8:13 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:00 |
8:11 |
|
| 1/28/2012 |
Run |
Treadmill-H |
Easy Slow |
2.1 mi |
30:00 |
14:10 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy 2nd run |
7.4 mi |
1:00:00 |
8:10 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
7:58 |
|
| 1/31/2012 |
Run |
Treadmill |
Medium |
8.3 mi |
1:00:00 |
7:16 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:17 |
|
| 2/2/2012 |
Run |
Random Neighborhood |
Easy |
4.7 mi |
37:15 |
7:52 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
31:00 |
7:17 |
|
| 2/4/2012 |
Run |
Treadmill |
Long |
11.1 mi |
1:32:00 |
8:19 |
|
|