Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/24/2011 |
Run |
Arizona |
Hiking |
6.3 mi |
1:56:34 |
18:29 |
|
12/25/2011 |
Run |
Arizona |
Easy |
5.2 mi |
40:20 |
7:48 |
|
3/18/2012 |
Run |
Brandon |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/18/2012 |
Run |
Brandon |
Race |
3.1 mi |
20:45 |
6:42 |
|
3/18/2012 |
Run |
Brandon |
Easy |
1.2 mi |
10:07 |
8:14 |
|
3/3/2012 |
Run |
Downtown-Bayshore |
Race |
3.1 mi |
20:44 |
6:38 |
|
3/4/2012 |
Run |
Downtown-Bayshore |
Race |
5.1 mi |
34:36 |
6:51 |
|
3/31/2012 |
Run |
Downtown-Bayshore |
Easy 2nd run |
1.0 mi |
8:00 |
8:00 |
|
3/31/2012 |
Run |
Downtown-Bayshore |
Race |
3.3 mi |
21:10 |
6:31 |
|
4/8/2012 |
Run |
Downtown-Bayshore |
Easy |
9.2 mi |
1:10:00 |
7:39 |
|
3/11/2012 |
Run |
Downtown-Davis Island |
Long |
11.0 mi |
1:27:16 |
7:55 |
|
3/14/2012 |
Run |
Downtown-Davis Island |
Easy |
7.5 mi |
58:37 |
7:48 |
|
1/15/2012 |
Run |
Houston |
Race |
26.4 mi |
3:52:04 |
8:48 |
|
11/7/2011 |
Run |
Random Neighborhood |
Easy |
3.7 mi |
29:54 |
8:02 |
|
11/8/2011 |
Run |
Random Neighborhood |
Easy |
4.1 mi |
30:59 |
7:35 |
|
11/12/2011 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
11/25/2011 |
Run |
Random Neighborhood |
Easy |
5.9 mi |
46:31 |
7:54 |
|
12/27/2011 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
2/2/2012 |
Run |
Random Neighborhood |
Easy |
4.7 mi |
37:15 |
7:52 |
|
2/22/2012 |
Run |
Random Neighborhood |
Easy |
5.6 mi |
42:37 |
7:39 |
|
2/29/2012 |
Run |
Random Neighborhood |
Easy |
4.4 mi |
35:06 |
7:58 |
|
3/7/2012 |
Run |
Random Neighborhood |
Easy |
5.3 mi |
41:49 |
7:56 |
|
3/23/2012 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/28/2012 |
Run |
Random Neighborhood |
Easy |
5.0 mi |
38:54 |
7:45 |
|
4/4/2012 |
Run |
Random Neighborhood |
Easy |
5.1 mi |
40:11 |
7:55 |
|
4/9/2012 |
Run |
Random Neighborhood |
Easy |
3.1 mi |
23:36 |
7:39 |
|
4/11/2012 |
Run |
Random Neighborhood |
Easy |
5.1 mi |
38:19 |
7:35 |
|
4/12/2012 |
Run |
Random Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
4/17/2012 |
Run |
Random Neighborhood |
Easy |
4.0 mi |
29:41 |
7:24 |
|
4/18/2012 |
Run |
Random Neighborhood |
Easy |
4.6 mi |
34:31 |
7:27 |
|
4/25/2012 |
Run |
Random Neighborhood |
Easy |
4.0 mi |
29:16 |
7:18 |
|
11/6/2011 |
Run |
Random Race |
Race |
13.1 mi |
1:37:15 |
7:26 |
|
3/10/2012 |
Run |
Random Race |
Race |
3.1 mi |
21:30 |
6:51 |
|
2/12/2012 |
Run |
St Petersburg |
Race |
13.2 mi |
1:36:56 |
7:20 |
|
2/25/2012 |
Run |
St Petersburg |
Race |
3.1 mi |
20:36 |
6:36 |
|
2/25/2012 |
Run |
St Petersburg |
Easy 2nd run |
3.7 mi |
29:09 |
7:49 |
|
9/28/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
28:00 |
7:41 |
|
9/29/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
38:00 |
8:11 |
|
10/2/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:08 |
|
10/4/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:23:00 |
8:06 |
|
10/5/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:57 |
|
10/7/2011 |
Run |
Treadmill |
Easy |
7.7 mi |
1:02:00 |
8:07 |
|
10/8/2011 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
10/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:14 |
|
10/10/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
36:00 |
7:55 |
|
10/11/2011 |
Run |
Treadmill |
Easy |
3.9 mi |
32:00 |
8:18 |
|
10/18/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
10/19/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
42:00 |
7:55 |
|
10/20/2011 |
Run |
Treadmill |
Easy |
6.7 mi |
52:00 |
7:46 |
|
10/21/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
34:00 |
8:13 |
|
10/23/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:25:00 |
8:14 |
|
10/25/2011 |
Run |
Treadmill |
Long |
10.1 mi |
1:16:00 |
7:32 |
|
10/27/2011 |
Run |
Treadmill |
Medium |
8.2 mi |
1:00:00 |
7:18 |
|
10/28/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:39 |
|
10/29/2011 |
Run |
Treadmill |
Long |
10.1 mi |
1:20:00 |
7:57 |
|
10/30/2011 |
Run |
Treadmill |
Long |
10.2 mi |
1:21:00 |
7:57 |
|
10/31/2011 |
Run |
Treadmill |
Medium |
5.6 mi |
38:00 |
6:47 |
|
11/1/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
11/3/2011 |
Run |
Treadmill |
Medium |
5.5 mi |
40:00 |
7:18 |
|
11/8/2011 |
Run |
Treadmill |
Easy 2nd run |
5.6 mi |
44:00 |
7:55 |
|
11/9/2011 |
Run |
Treadmill |
Medium |
6.6 mi |
46:00 |
6:56 |
|
11/10/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
11/11/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:41 |
|
11/12/2011 |
Run |
Treadmill |
Medium |
6.2 mi |
43:00 |
6:56 |
|
11/13/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:22:00 |
7:59 |
|
11/14/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:33 |
|
11/15/2011 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
11/16/2011 |
Run |
Treadmill |
Medium |
6.6 mi |
45:00 |
6:51 |
|
11/17/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:07 |
|
11/18/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:11 |
|
11/21/2011 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:27 |
|
11/22/2011 |
Run |
Treadmill |
Easy |
7.1 mi |
56:00 |
7:54 |
|
11/23/2011 |
Run |
Treadmill |
Easy |
8.4 mi |
1:08:00 |
8:06 |
|
11/26/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
42:00 |
7:33 |
|
11/29/2011 |
Run |
Treadmill |
Easy |
8.4 mi |
1:06:00 |
7:54 |
|
11/30/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
11/30/2011 |
Run |
Treadmill |
Medium |
6.1 mi |
42:00 |
6:52 |
|
12/2/2011 |
Run |
Treadmill |
Long |
10.2 mi |
1:16:00 |
7:28 |
|
12/3/2011 |
Run |
Treadmill |
Long |
11.1 mi |
1:31:00 |
8:11 |
|
12/4/2011 |
Run |
Treadmill |
Easy |
9.3 mi |
1:14:00 |
7:58 |
|
12/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
7:57 |
|
12/6/2011 |
Run |
Treadmill |
Easy |
9.1 mi |
1:12:00 |
7:55 |
|
12/9/2011 |
Run |
Treadmill |
Easy |
4.6 mi |
36:00 |
7:55 |
|
12/10/2011 |
Run |
Treadmill |
Long |
13.4 mi |
1:49:00 |
8:10 |
|
12/11/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
7:58 |
|
12/12/2011 |
Run |
Treadmill |
Medium |
6.1 mi |
42:00 |
6:56 |
|
12/14/2011 |
Run |
Treadmill |
Easy |
8.6 mi |
1:09:00 |
8:02 |
|
12/15/2011 |
Run |
Treadmill |
Easy |
8.1 mi |
1:04:00 |
7:56 |
|
12/16/2011 |
Run |
Treadmill |
Medium |
8.3 mi |
1:00:00 |
7:13 |
|
12/17/2011 |
Run |
Treadmill |
Easy |
7.2 mi |
59:00 |
8:14 |
|
12/18/2011 |
Run |
Treadmill |
Easy |
6.6 mi |
54:00 |
8:13 |
|
12/19/2011 |
Run |
Treadmill |
Easy |
8.6 mi |
1:06:00 |
7:40 |
|
12/20/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
12/21/2011 |
Run |
Treadmill |
Easy |
5.7 mi |
46:00 |
8:03 |
|
12/23/2011 |
Run |
Treadmill |
Easy |
8.2 mi |
1:05:00 |
7:57 |
|
12/24/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
12/26/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:23 |
|
12/27/2011 |
Run |
Treadmill |
Medium |
6.4 mi |
45:00 |
7:06 |
|
12/30/2011 |
Run |
Treadmill |
Long |
10.3 mi |
1:22:00 |
7:58 |
|
12/31/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
46:00 |
8:10 |
|
|