Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/29/2012 Run
Treadmill
Medium 2.2 mi 14:00 6:22
3/31/2012 Run
Downtown-Bayshore
Race 3.3 mi 21:10 6:31
2/25/2012 Run
St Petersburg
Race 3.1 mi 20:36 6:36
3/3/2012 Run
Downtown-Bayshore
Race 3.1 mi 20:44 6:38
1/24/2012 Run
Treadmill
Medium 5.3 mi 35:00 6:39
3/20/2012 Run
Treadmill
Medium 5.3 mi 35:00 6:40
3/18/2012 Run
Brandon
Race 3.1 mi 20:45 6:42
10/31/2011 Run
Treadmill
Medium 5.6 mi 38:00 6:47
3/4/2012 Run
Downtown-Bayshore
Race 5.1 mi 34:36 6:51
11/16/2011 Run
Treadmill
Medium 6.6 mi 45:00 6:51
3/10/2012 Run
Random Race
Race 3.1 mi 21:30 6:51
4/23/2012 Run
Treadmill
Medium 3.7 mi 25:00 6:51
11/30/2011 Run
Treadmill
Medium 6.1 mi 42:00 6:52
12/12/2011 Run
Treadmill
Medium 6.1 mi 42:00 6:56
2/21/2012 Run
Treadmill
Medium 5.5 mi 38:00 6:56
11/12/2011 Run
Treadmill
Medium 6.2 mi 43:00 6:56
11/9/2011 Run
Treadmill
Medium 6.6 mi 46:00 6:56
2/28/2012 Run
Treadmill
Medium 6.5 mi 45:00 6:57
3/6/2012 Run
Treadmill
Medium 8.0 mi 56:00 6:59
3/27/2012 Run
Treadmill
Medium 7.4 mi 52:00 7:02
12/27/2011 Run
Treadmill
Medium 6.4 mi 45:00 7:06
12/16/2011 Run
Treadmill
Medium 8.3 mi 1:00:00 7:13
2/14/2012 Run
Treadmill
Easy 5.7 mi 41:00 7:16
1/31/2012 Run
Treadmill
Medium 8.3 mi 1:00:00 7:16
2/3/2012 Run
Treadmill
Easy 4.3 mi 31:00 7:17
2/8/2012 Run
Treadmill
Easy 5.5 mi 40:00 7:18
4/25/2012 Run
Random Neighborhood
Easy 4.0 mi 29:16 7:18
10/27/2011 Run
Treadmill
Medium 8.2 mi 1:00:00 7:18
11/3/2011 Run
Treadmill
Medium 5.5 mi 40:00 7:18
2/12/2012 Run
St Petersburg
Race 13.2 mi 1:36:56 7:20
4/17/2012 Run
Random Neighborhood
Easy 4.0 mi 29:41 7:24
2/5/2012 Run
Treadmill
Easy 6.2 mi 46:00 7:25
1/22/2012 Run
Treadmill
Long 10.3 mi 1:16:00 7:25
11/6/2011 Run
Random Race
Race 13.1 mi 1:37:15 7:26
4/18/2012 Run
Random Neighborhood
Easy 4.6 mi 34:31 7:27
3/22/2012 Run
Treadmill
Medium 7.1 mi 53:00 7:28
12/2/2011 Run
Treadmill
Long 10.2 mi 1:16:00 7:28
4/2/2012 Run
Treadmill
Easy 8.0 mi 1:00:00 7:29
1/6/2012 Run
Treadmill
Easy 8.5 mi 1:04:00 7:31
2/7/2012 Run
Treadmill
Easy 8.5 mi 1:04:00 7:31
3/5/2012 Run
Treadmill
Easy 6.1 mi 46:00 7:31
10/25/2011 Run
Treadmill
Long 10.1 mi 1:16:00 7:32
11/26/2011 Run
Treadmill
Easy 5.6 mi 42:00 7:33
11/14/2011 Run
Treadmill
Easy 5.3 mi 40:00 7:33
4/11/2012 Run
Random Neighborhood
Easy 5.1 mi 38:19 7:35
11/8/2011 Run
Random Neighborhood
Easy 4.1 mi 30:59 7:35
4/1/2012 Run
Treadmill
Long 10.2 mi 1:18:00 7:38
4/14/2012 Run
Treadmill
Easy 8.5 mi 1:05:00 7:38
10/28/2011 Run
Treadmill
Easy 5.2 mi 40:00 7:39
4/8/2012 Run
Downtown-Bayshore
Easy 9.2 mi 1:10:00 7:39
2/22/2012 Run
Random Neighborhood
Easy 5.6 mi 42:37 7:39
4/9/2012 Run
Random Neighborhood
Easy 3.1 mi 23:36 7:39
4/6/2012 Run
Treadmill
Easy 6.3 mi 48:00 7:40
12/19/2011 Run
Treadmill
Easy 8.6 mi 1:06:00 7:40
9/28/2011 Run
Treadmill
Easy 3.7 mi 28:00 7:41
11/11/2011 Run
Treadmill
Easy 5.2 mi 40:00 7:41
3/12/2012 Run
Treadmill
Easy 5.8 mi 45:00 7:44
4/5/2012 Run
Treadmill
Easy 7.8 mi 1:00:00 7:44
3/28/2012 Run
Random Neighborhood
Easy 5.0 mi 38:54 7:45
4/11/2012 Run
Treadmill
Easy 2nd run 5.2 mi 40:00 7:45
4/22/2012 Run
Treadmill
Long 11.0 mi 1:25:20 7:46
10/20/2011 Run
Treadmill
Easy 6.7 mi 52:00 7:46
11/10/2011 Run
Treadmill
Easy 9.0 mi 1:10:00 7:47
4/25/2012 Run
Treadmill
Easy 2nd run 2.8 mi 22:00 7:47
3/14/2012 Run
Downtown-Davis Island
Easy 7.5 mi 58:37 7:48
12/25/2011 Run
Arizona
Easy 5.2 mi 40:20 7:48
1/3/2012 Run
Treadmill
Easy 6.4 mi 50:00 7:48
2/25/2012 Run
St Petersburg
Easy 2nd run 3.7 mi 29:09 7:49
1/23/2012 Run
Treadmill
Easy 4.4 mi 34:00 7:49
4/24/2012 Run
Treadmill
Easy 8.1 mi 1:03:00 7:49
2/15/2012 Run
Treadmill
Long 10.1 mi 1:19:00 7:50
3/15/2012 Run
Treadmill
Easy 7.7 mi 1:00:00 7:50
2/2/2012 Run
Random Neighborhood
Easy 4.7 mi 37:15 7:52
2/17/2012 Run
Treadmill-H
Easy 3.3 mi 26:00 7:53
11/25/2011 Run
Random Neighborhood
Easy 5.9 mi 46:31 7:54
4/19/2012 Run
Treadmill
Long 10.7 mi 1:24:00 7:54
11/15/2011 Run
Treadmill
Easy 7.6 mi 1:00:00 7:54
11/29/2011 Run
Treadmill
Easy 8.4 mi 1:06:00 7:54
11/22/2011 Run
Treadmill
Easy 7.1 mi 56:00 7:54
12/6/2011 Run
Treadmill
Easy 9.1 mi 1:12:00 7:55
3/11/2012 Run
Downtown-Davis Island
Long 11.0 mi 1:27:16 7:55
10/19/2011 Run
Treadmill
Easy 5.3 mi 42:00 7:55
4/4/2012 Run
Random Neighborhood
Easy 5.1 mi 40:11 7:55
10/10/2011 Run
Treadmill
Easy 4.6 mi 36:00 7:55
12/9/2011 Run
Treadmill
Easy 4.6 mi 36:00 7:55
11/8/2011 Run
Treadmill
Easy 2nd run 5.6 mi 44:00 7:55
3/7/2012 Run
Random Neighborhood
Easy 5.3 mi 41:49 7:56
12/15/2011 Run
Treadmill
Easy 8.1 mi 1:04:00 7:56
2/27/2012 Run
Treadmill
Easy 5.4 mi 43:00 7:57
10/5/2011 Run
Treadmill
Easy 6.3 mi 50:00 7:57
10/29/2011 Run
Treadmill
Long 10.1 mi 1:20:00 7:57
12/23/2011 Run
Treadmill
Easy 8.2 mi 1:05:00 7:57
12/5/2011 Run
Treadmill
Easy 6.0 mi 48:00 7:57
10/30/2011 Run
Treadmill
Long 10.2 mi 1:21:00 7:57
12/30/2011 Run
Treadmill
Long 10.3 mi 1:22:00 7:58
12/4/2011 Run
Treadmill
Easy 9.3 mi 1:14:00 7:58
2/29/2012 Run
Random Neighborhood
Easy 4.4 mi 35:06 7:58
1/30/2012 Run
Treadmill
Easy 4.0 mi 32:00 7:58
4/15/2012 Run
Treadmill-H
Long 11.3 mi 1:30:00 7:58
12/11/2011 Run
Treadmill
Easy 7.0 mi 56:00 7:58