| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2009 |
Run |
Treadmill |
Easy 2nd run |
6.4 mi |
52:00 |
8:12 |
 |
| 11/7/2009 |
Run |
Treadmill |
Easy 2nd run |
5.4 mi |
44:00 |
8:10 |
|
| 11/3/2009 |
Run |
Treadmill |
Long |
10.6 mi |
1:24:00 |
7:56 |
|
| 11/1/2009 |
Run |
Treadmill |
Easy 2nd run |
5.3 mi |
42:00 |
7:52 |
|
| 11/1/2009 |
Run |
Downtown-Bayshore |
Easy |
5.8 mi |
47:41 |
8:16 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy 2nd run |
8.3 mi |
1:08:00 |
8:15 |
|
| 10/31/2009 |
Run |
Downtown-Davis Island |
Long |
10.1 mi |
1:24:30 |
8:23 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
8.7 mi |
1:11:00 |
8:11 |
|
| 10/29/2009 |
Run |
Treadmill |
Long |
10.7 mi |
1:29:00 |
8:18 |
|
| 10/28/2009 |
Run |
Treadmill |
Easy 2nd run |
8.5 mi |
1:10:00 |
8:13 |
|
| 10/28/2009 |
Run |
Downtown-Bayshore |
Easy |
5.6 mi |
44:34 |
7:56 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
8.7 mi |
1:10:00 |
8:02 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy 2nd run |
5.5 mi |
45:00 |
8:12 |
|
| 10/26/2009 |
Run |
Downtown-Bayshore |
Easy |
5.5 mi |
41:58 |
7:40 |
|
| 10/25/2009 |
Run |
Treadmill |
Easy |
8.2 mi |
1:08:00 |
8:19 |
|
| 10/24/2009 |
Run |
Downtown-Davis Island |
Long |
10.2 mi |
1:27:06 |
8:33 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
52:00 |
8:10 |
|
| 10/22/2009 |
Run |
Treadmill |
Long |
10.1 mi |
1:20:00 |
7:55 |
|
| 10/22/2009 |
Run |
Downtown-Bayshore |
Easy |
5.3 mi |
43:10 |
8:06 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
8.8 mi |
1:12:00 |
8:13 |
|
| 10/19/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
56:00 |
7:56 |
|
| 10/18/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 10/17/2009 |
Run |
Downtown-Davis Island |
Long |
10.2 mi |
1:24:54 |
8:18 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
16:00 |
15:06 |
|
| 10/10/2009 |
Run |
Hartford |
Race |
26.2 mi |
3:51:53 |
8:52 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
7:53 |
|
| 10/5/2009 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 10/2/2009 |
Run |
Treadmill |
Medium |
5.2 mi |
38:00 |
7:16 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
8.3 mi |
1:04:00 |
7:41 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 9/28/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 9/27/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
38:00 |
8:47 |
|
| 9/26/2009 |
Run |
Orlando |
Race |
15.0 km |
1:11:09 |
7:39 |
|
| 9/23/2009 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:48 |
|
| 9/22/2009 |
Run |
Treadmill |
Medium |
8.2 mi |
1:00:00 |
7:18 |
|
| 9/20/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:05:00 |
8:35 |
|
| 9/19/2009 |
Run |
Treadmill |
Medium |
8.6 mi |
1:00:00 |
6:59 |
|
| 9/17/2009 |
Run |
Treadmill |
Long |
11.2 mi |
1:32:00 |
8:12 |
|
| 9/15/2009 |
Run |
Treadmill |
Long |
13.6 mi |
1:50:00 |
8:07 |
|
| 9/13/2009 |
Run |
Treadmill |
Easy |
8.8 mi |
1:10:00 |
7:59 |
|
| 9/12/2009 |
Run |
Treadmill |
Easy 2nd run |
6.1 mi |
50:00 |
8:16 |
|
| 9/12/2009 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 9/10/2009 |
Run |
Treadmill |
Medium |
8.1 mi |
1:00:00 |
7:25 |
|
| 9/8/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:11:00 |
7:52 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:25 |
|
| 9/6/2009 |
Run |
Treadmill |
Easy |
8.8 mi |
1:10:00 |
7:58 |
|
| 9/5/2009 |
Run |
Treadmill |
Long |
11.8 mi |
1:35:00 |
8:04 |
|
| 9/4/2009 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 9/3/2009 |
Run |
Treadmill |
Long |
11.2 mi |
1:30:00 |
8:01 |
|
| 9/1/2009 |
Run |
Treadmill |
Long |
10.4 mi |
1:23:00 |
7:59 |
|
| 8/31/2009 |
Run |
Treadmill |
Medium |
5.6 mi |
41:00 |
7:24 |
|
| 8/30/2009 |
Run |
Treadmill |
Long |
12.6 mi |
1:46:00 |
8:24 |
|
| 8/29/2009 |
Run |
Treadmill |
Long |
10.2 mi |
1:26:00 |
8:26 |
|
| 8/27/2009 |
Run |
Treadmill |
Long |
10.2 mi |
1:25:00 |
8:21 |
|
| 8/25/2009 |
Run |
Treadmill |
Long |
11.4 mi |
1:35:00 |
8:22 |
|
| 8/23/2009 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/22/2009 |
Run |
Treadmill |
Long |
16.3 mi |
2:15:00 |
8:18 |
|
| 8/20/2009 |
Run |
Treadmill |
Long |
10.7 mi |
1:30:00 |
8:28 |
|
| 8/18/2009 |
Run |
Treadmill |
Long |
10.7 mi |
1:30:00 |
8:25 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/16/2009 |
Run |
Treadmill |
Long |
10.2 mi |
1:25:00 |
8:20 |
|
| 8/15/2009 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 8/13/2009 |
Run |
Treadmill |
Long |
13.4 mi |
1:52:00 |
8:24 |
|
| 8/11/2009 |
Run |
Treadmill |
Long |
10.8 mi |
1:30:00 |
8:20 |
|
| 8/9/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 8/8/2009 |
Run |
Downtown Loop |
Easy |
6.3 mi |
52:19 |
8:18 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 8/6/2009 |
Run |
Treadmill |
Long |
10.3 mi |
1:20:00 |
7:47 |
|
| 8/4/2009 |
Run |
Treadmill |
Long |
11.3 mi |
1:34:00 |
8:19 |
|
| 8/2/2009 |
Run |
Treadmill |
Long |
10.3 mi |
1:25:00 |
8:16 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
47:00 |
7:41 |
|
| 7/28/2009 |
Run |
Treadmill |
Easy |
8.7 mi |
1:10:00 |
8:03 |
|
| 7/25/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/23/2009 |
Run |
Treadmill |
Long |
11.3 mi |
1:30:00 |
7:58 |
|
| 7/19/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:17 |
|
| 7/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/15/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
55:00 |
7:49 |
|
| 7/11/2009 |
Run |
Downtown Loop |
Easy |
6.1 mi |
51:20 |
8:24 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:21 |
|
| 7/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 6/20/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
52:00 |
7:53 |
|
| 6/18/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
53:00 |
8:15 |
|
| 6/14/2009 |
Run |
Treadmill |
Long |
12.4 mi |
1:40:00 |
8:06 |
|
| 6/13/2009 |
Run |
Hyde Park Loop |
Easy |
8.3 mi |
1:08:04 |
8:13 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:07 |
|
| 6/6/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:49 |
|
| 6/3/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 5/31/2009 |
Run |
San Diego |
Race |
26.2 mi |
3:46:35 |
8:39 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
7.8 mi |
1:00:00 |
7:44 |
|
| 5/25/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:53 |
|
|