Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/28/2013 Run
Treadmill
Easy 2nd run 4.3 mi 35:00 8:13
8/28/2013 Run
Random Neighborhood
Easy 4.0 mi 31:24 7:49
8/26/2013 Run
Treadmill
Easy 5.1 mi 40:00 7:52
8/25/2013 Run
Treadmill-H
Hills 4.8 mi 40:00 8:23
8/24/2013 Run
Treadmill
Long 12.1 mi 1:40:00 8:18
8/23/2013 Run
Treadmill
Easy 7.3 mi 1:00:00 8:15
8/22/2013 Run
Treadmill
Easy 8.1 mi 1:03:00 7:46
8/21/2013 Run
Treadmill
Easy 4.2 mi 34:00 8:11
8/20/2013 Run
Treadmill
Medium 8.6 mi 1:02:00 7:12
8/19/2013 Run
Treadmill
Easy 4.4 mi 35:00 7:57
8/18/2013 Run
Treadmill-H
Hills 5.9 mi 49:00 8:21
8/17/2013 Run
Treadmill
Long 16.2 mi 2:12:00 8:11
8/16/2013 Run
Treadmill
Easy 7.5 mi 1:00:00 8:02
8/15/2013 Run
Treadmill
Easy 6.1 mi 49:00 8:05
8/14/2013 Run
Treadmill
Easy 6.6 mi 48:00 7:20
8/13/2013 Run
Treadmill
Easy 8.2 mi 1:02:00 7:36
8/12/2013 Run
Treadmill
Easy 7.6 mi 1:00:00 7:57
8/11/2013 Run
Treadmill-H
Hills 6.1 mi 52:00 8:30
8/10/2013 Run
Treadmill
Long 11.8 mi 1:35:00 8:04
8/9/2013 Run
Treadmill
Easy 7.6 mi 1:02:00 8:13
8/8/2013 Run
Treadmill
Easy 6.4 mi 52:00 8:11
8/7/2013 Run
Treadmill
Easy 3.3 mi 27:00 8:14
8/6/2013 Run
Treadmill
Easy 8.1 mi 1:01:00 7:33
8/4/2013 Run
Treadmill
Easy 8.1 mi 1:06:00 8:11
8/2/2013 Run
Treadmill-H
Easy 3.1 mi 25:00 8:06
8/1/2013 Run
Treadmill
Easy 3.3 mi 25:00 7:41
7/31/2013 Run
Treadmill
Easy 7.1 mi 53:00 7:27
7/30/2013 Run
Treadmill
Easy 8.6 mi 1:08:00 7:54
7/28/2013 Run
Treadmill
Easy 7.2 mi 57:00 7:55
7/27/2013 Run
Treadmill
Long 12.4 mi 1:43:00 8:20
7/26/2013 Run
Treadmill
Easy 6.4 mi 48:00 7:31
7/25/2013 Run
Treadmill
Easy 6.8 mi 54:00 7:59
7/24/2013 Run
Treadmill
Medium 6.4 mi 46:00 7:12
7/23/2013 Run
Treadmill
Easy 7.4 mi 1:00:00 8:07
7/22/2013 Run
Treadmill
Easy 3.6 mi 27:00 7:28
7/21/2013 Run
Treadmill-H
Easy 5.4 mi 44:00 8:12
7/20/2013 Run
Treadmill
Long 13.3 mi 1:50:00 8:19
7/19/2013 Run
Treadmill
Easy 6.2 mi 50:00 8:07
7/18/2013 Run
Treadmill
Easy 6.1 mi 47:00 7:42
7/17/2013 Run
Treadmill
Easy 5.3 mi 43:00 8:07
7/16/2013 Run
Treadmill
Easy 8.1 mi 1:06:00 8:07
7/14/2013 Run
Treadmill
Easy 8.5 mi 1:07:00 7:56
7/13/2013 Run
Treadmill
Long 10.6 mi 1:26:00 8:09
7/12/2013 Run
Treadmill-H
Easy 7.2 mi 1:00:00 8:23
7/11/2013 Run
Treadmill
Easy 2nd run 4.4 mi 34:00 7:48
7/11/2013 Run
Treadmill
Easy 6.0 mi 50:00 8:17
7/10/2013 Run
Treadmill
Easy 4.7 mi 35:00 7:30
7/9/2013 Run
Treadmill
Easy 7.9 mi 1:04:00 8:07
7/8/2013 Run
Treadmill
Easy 8.3 mi 1:06:00 7:55
7/6/2013 Run
Treadmill
Long 14.1 mi 1:57:00 8:18
7/5/2013 Run
Treadmill
Easy 8.5 mi 1:05:00 7:40
7/3/2013 Run
Treadmill
Easy 5.7 mi 45:00 7:53
7/2/2013 Run
Treadmill
Easy 6.5 mi 51:00 7:53
7/1/2013 Run
Treadmill
Easy 4.2 mi 34:00 8:09
6/30/2013 Run
Treadmill
Easy 8.1 mi 1:07:00 8:14
6/29/2013 Run
Treadmill
Long 12.3 mi 1:43:00 8:24
6/26/2013 Run
Treadmill
Easy 6.3 mi 51:00 8:07
6/25/2013 Run
Treadmill
Easy 8.1 mi 1:04:00 7:58
6/23/2013 Run
Treadmill
Easy 8.7 mi 1:10:00 8:03
6/22/2013 Run
Treadmill
Easy 7.2 mi 1:00:00 8:22
6/21/2013 Run
Treadmill
Easy 5.2 mi 40:00 7:44
6/20/2013 Run
Treadmill
Easy 3.1 mi 26:00 8:19
6/19/2013 Run
Treadmill
Easy 4.5 mi 38:00 8:23
6/13/2013 Run
Treadmill
Easy 4.3 mi 35:00 8:10
6/11/2013 Run
Treadmill
Easy 5.5 mi 45:00 8:16
6/10/2013 Run
Downtown-Bayshore
Easy 4.0 mi 32:29 8:05
6/9/2013 Run
Treadmill
Easy 4.2 mi 35:00 8:19
5/26/2013 Run
Treadmill
Easy 7.0 mi 54:00 7:43
5/25/2013 Run
Treadmill
Easy 6.1 mi 50:00 8:10
5/24/2013 Run
Treadmill
Easy 6.1 mi 45:00 7:22
5/23/2013 Run
Treadmill
Long 10.1 mi 1:22:00 8:08
5/22/2013 Run
Treadmill
Easy 3.9 mi 31:00 8:00
5/21/2013 Run
Treadmill
Easy 5.9 mi 44:00 7:30
5/19/2013 Run
Treadmill
Long 10.5 mi 1:25:00 8:09
5/18/2013 Run
Downtown-Bayshore
Race 3.1 mi 20:57 6:41
5/15/2013 Run
Treadmill
Medium 5.7 mi 40:00 7:02
5/13/2013 Run
Treadmill
Medium 3.2 mi 22:00 6:58
5/11/2013 Run
Treadmill
Easy 6.4 mi 51:00 7:57
5/10/2013 Run
Treadmill
Easy 6.2 mi 45:00 7:16
5/8/2013 Run
Treadmill
Easy 2.4 mi 20:00 8:14
5/7/2013 Run
Treadmill
Medium 6.3 mi 45:00 7:10
5/6/2013 Run
Treadmill
Easy 2.7 mi 20:00 7:27
5/5/2013 Run
Treadmill
Easy 8.2 mi 1:04:00 7:47
5/4/2013 Run
Treadmill
Easy 8.3 mi 1:00:00 7:17
5/2/2013 Run
Treadmill
Easy 2nd run 5.7 mi 45:00 7:54
5/2/2013 Run
Treadmill
Easy 4.3 mi 32:00 7:26
4/30/2013 Run
Treadmill
Easy 5.2 mi 42:00 8:07
4/26/2013 Run
Treadmill
Easy 3.5 mi 25:00 7:14
4/24/2013 Run
Treadmill
Easy 5.3 mi 40:00 7:37
4/23/2013 Run
Treadmill
Easy 6.2 mi 48:00 7:44
4/21/2013 Run
Treadmill
Easy 8.4 mi 1:08:00 8:09
4/20/2013 Run
Treadmill
Easy 5.3 mi 42:00 7:59
4/18/2013 Run
Treadmill
Long 10.3 mi 1:24:00 8:12
4/17/2013 Run
Treadmill
Easy 4.7 mi 36:00 7:40
4/14/2013 Run
Treadmill
Easy 8.6 mi 1:10:00 8:12
4/13/2013 Run
Treadmill
Easy 8.1 mi 1:06:00 8:11
4/12/2013 Run
Treadmill
Easy 2.4 mi 19:00 7:55
4/11/2013 Run
Treadmill
Easy 6.0 mi 49:00 8:11
4/3/2013 Run
Treadmill
Medium 4.2 mi 29:00 6:55
4/2/2013 Run
Treadmill
Easy 4.4 mi 36:00 8:15