| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2014 |
Run |
Treadmill |
Medium |
3.0 mi |
21:00 |
6:58 |
 |
| 11/22/2014 |
Run |
Treadmill |
Medium |
4.0 mi |
28:00 |
6:57 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
23:00 |
7:17 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:55 |
|
| 11/11/2014 |
Run |
Treadmill |
Tempo |
3.8 mi |
28:00 |
7:19 |
|
| 11/10/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:51 |
|
| 11/8/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
41:00 |
8:01 |
|
| 11/7/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
23:00 |
7:16 |
|
| 11/3/2014 |
Run |
Treadmill |
Medium |
3.4 mi |
24:00 |
7:08 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
24:00 |
7:25 |
|
| 10/30/2014 |
Run |
Treadmill |
Medium |
3.5 mi |
25:00 |
7:14 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
41:00 |
7:46 |
|
| 10/24/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:08 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:24 |
|
| 10/22/2014 |
Run |
Treadmill-H |
Easy |
2.4 mi |
23:00 |
9:45 |
|
| 10/20/2014 |
Run |
Treadmill-H |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 10/19/2014 |
Run |
Treadmill-H |
Easy Slow |
2.5 mi |
30:00 |
11:58 |
|
| 10/15/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 10/12/2014 |
Run |
Downtown-Bayshore |
Easy |
5.5 mi |
44:25 |
8:06 |
|
| 10/11/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
44:00 |
7:49 |
|
| 10/9/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:07 |
|
| 10/4/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
34:00 |
7:45 |
|
| 10/3/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
7:56 |
|
| 9/30/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 9/29/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 9/28/2014 |
Run |
Treadmill |
Easy |
4.4 mi |
34:00 |
7:46 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
38:00 |
8:20 |
|
| 9/22/2014 |
Run |
Treadmill |
Easy |
8.4 mi |
1:07:00 |
7:57 |
|
| 9/20/2014 |
Run |
Treadmill |
Long |
17.1 mi |
2:28:00 |
8:39 |
|
| 9/18/2014 |
Run |
Treadmill |
Easy |
8.2 mi |
1:04:00 |
7:47 |
|
| 9/17/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:17 |
|
| 9/13/2014 |
Run |
Treadmill |
Long |
16.3 mi |
2:19:00 |
8:33 |
|
| 9/11/2014 |
Run |
Treadmill |
Easy |
8.2 mi |
1:07:00 |
8:14 |
|
| 9/9/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:46 |
|
| 9/7/2014 |
Run |
Treadmill |
Long |
10.6 mi |
1:25:00 |
8:02 |
|
| 9/6/2014 |
Run |
Treadmill |
Long |
10.3 mi |
1:23:00 |
8:06 |
|
| 9/4/2014 |
Run |
Treadmill |
Easy |
8.4 mi |
1:08:00 |
8:09 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
8.6 mi |
1:10:00 |
8:08 |
|
| 9/1/2014 |
Run |
Treadmill |
Long |
13.2 mi |
1:45:00 |
7:57 |
|
| 8/31/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
29:00 |
7:53 |
|
| 8/30/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:18 |
|
| 8/26/2014 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 8/25/2014 |
Run |
Treadmill |
Easy |
8.3 mi |
1:06:00 |
7:55 |
|
| 8/23/2014 |
Run |
Treadmill |
Long |
17.2 mi |
2:26:00 |
8:29 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:13 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:10 |
|
| 8/18/2014 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 8/17/2014 |
Run |
Treadmill |
Easy 2nd run |
3.6 mi |
30:00 |
8:16 |
|
| 8/16/2014 |
Run |
Treadmill |
Long |
14.2 mi |
2:00:00 |
8:28 |
|
| 8/15/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
22:00 |
8:20 |
|
| 8/14/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:00 |
8:09 |
|
| 8/12/2014 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 8/10/2014 |
Run |
Treadmill |
Long |
11.5 mi |
1:34:00 |
8:13 |
|
| 8/9/2014 |
Run |
Treadmill |
Long |
10.4 mi |
1:23:00 |
8:02 |
|
| 8/6/2014 |
Run |
Treadmill |
Long |
10.7 mi |
1:24:00 |
7:52 |
|
| 8/2/2014 |
Run |
San Diego |
Easy |
5.5 mi |
46:23 |
8:25 |
|
| 8/1/2014 |
Run |
San Diego |
Easy |
5.0 mi |
41:29 |
8:22 |
|
| 7/31/2014 |
Run |
California |
Long |
11.3 mi |
1:32:39 |
8:15 |
|
| 7/29/2014 |
Run |
California |
Easy |
3.4 mi |
27:47 |
8:14 |
|
| 7/27/2014 |
Run |
California |
Race |
26.4 mi |
4:38:15 |
10:33 |
|
| 7/19/2014 |
Run |
Treadmill |
Easy |
8.2 mi |
1:07:00 |
8:13 |
|
| 7/17/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
44:00 |
7:58 |
|
| 7/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/12/2014 |
Run |
Treadmill |
Long |
12.3 mi |
1:39:00 |
8:04 |
|
| 7/10/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
51:00 |
8:09 |
|
| 7/8/2014 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 7/5/2014 |
Run |
Treadmill |
Long |
10.3 mi |
1:22:00 |
7:57 |
|
| 7/3/2014 |
Run |
Treadmill |
Long |
10.3 mi |
1:20:00 |
7:48 |
|
| 7/1/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:43 |
|
| 6/30/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
48:00 |
7:51 |
|
| 6/28/2014 |
Run |
Treadmill |
Long |
20.3 mi |
2:52:00 |
8:29 |
|
| 6/26/2014 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 6/24/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:50 |
|
| 6/22/2014 |
Run |
Treadmill |
Long |
12.6 mi |
1:44:00 |
8:18 |
|
| 6/19/2014 |
Run |
Treadmill |
Easy |
6.6 mi |
52:00 |
7:53 |
|
| 6/17/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
34:00 |
7:53 |
|
| 6/14/2014 |
Run |
Treadmill |
Long |
21.7 mi |
3:10:00 |
8:45 |
|
| 6/13/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
7:51 |
|
| 6/12/2014 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:55 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
5.7 mi |
44:00 |
7:45 |
|
| 6/7/2014 |
Run |
Treadmill |
Long |
16.3 mi |
2:18:00 |
8:30 |
|
| 6/3/2014 |
Run |
Treadmill |
Easy |
8.3 mi |
1:04:00 |
7:44 |
|
|