| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2010 |
Run |
Bayshore |
Easy Slow |
3.1 mi |
43:25 |
13:50 |
 |
| 7/25/2010 |
Run |
Downtown-Davis Island |
Easy Slow |
1.6 mi |
15:00 |
9:41 |
|
| 3/20/2010 |
Run |
Treadmill |
Easy |
8.4 mi |
1:08:00 |
8:09 |
|
| 3/19/2010 |
Run |
Treadmill |
Easy |
7.7 mi |
1:05:00 |
8:25 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
7.7 mi |
1:05:00 |
8:29 |
|
| 3/15/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
46:00 |
8:23 |
|
| 3/14/2010 |
Run |
Treadmill |
Long |
10.2 mi |
1:26:00 |
8:26 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:43 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
7:55 |
|
| 3/9/2010 |
Run |
Treadmill |
Medium |
5.0 mi |
34:00 |
6:48 |
|
| 3/8/2010 |
Run |
Tower Stairs |
run stairs |
|
0:10 |
16:40 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
6.6 mi |
52:00 |
7:56 |
|
| 3/6/2010 |
Run |
Treadmill |
Medium |
6.3 mi |
45:00 |
7:12 |
|
| 3/6/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
7:58 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
8.2 mi |
1:05:00 |
7:54 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
8.6 mi |
1:08:00 |
7:57 |
|
| 2/28/2010 |
Run |
Downtown-Bayshore |
Easy Slow |
3.5 mi |
35:00 |
10:00 |
|
| 2/28/2010 |
Run |
Downtown-Bayshore |
Race |
13.1 mi |
1:35:36 |
7:18 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
8.6 mi |
1:07:00 |
7:49 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
8.4 mi |
1:06:00 |
7:55 |
|
| 2/23/2010 |
Run |
Treadmill |
Medium |
8.6 mi |
1:04:00 |
7:25 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:06:00 |
8:09 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy 2nd run |
3.7 mi |
30:00 |
8:10 |
|
| 2/20/2010 |
Run |
Downtown-Davis Island |
Easy |
8.1 mi |
1:04:56 |
7:59 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:56 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
8.6 mi |
1:08:00 |
7:55 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
8.2 mi |
1:04:00 |
7:51 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
57:00 |
7:58 |
|
| 2/13/2010 |
Run |
Treadmill |
Long |
10.1 mi |
1:18:00 |
7:46 |
|
| 2/11/2010 |
Run |
Treadmill |
Long |
10.2 mi |
1:21:00 |
7:57 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
8.3 mi |
1:05:00 |
7:51 |
|
| 2/9/2010 |
Run |
Treadmill |
Medium |
8.1 mi |
1:00:00 |
7:28 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
56:00 |
7:56 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:27 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:47 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
48:00 |
7:44 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:47 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:51 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:10 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
8.3 mi |
1:04:00 |
7:44 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
56:00 |
8:35 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:42 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy Slow |
2.0 mi |
20:00 |
9:49 |
|
| 1/10/2010 |
Run |
Walt Disney World |
Race |
26.2 mi |
3:29:55 |
8:01 |
|
| 1/10/2010 |
Run |
Walt Disney World |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
38:00 |
8:26 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
34:00 |
8:16 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy Slow |
1.1 mi |
10:30 |
10:00 |
|
| 1/2/2010 |
Run |
Downtown-Davis Island |
Easy |
9.1 mi |
1:11:08 |
7:49 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
7:58 |
|
| 12/30/2009 |
Run |
Treadmill |
Medium |
8.2 mi |
1:00:00 |
7:20 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
8.3 mi |
1:06:00 |
7:56 |
|
| 12/28/2009 |
Run |
Bayshore |
Medium |
7.1 mi |
50:46 |
7:11 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
9.4 mi |
1:16:00 |
8:06 |
|
| 12/26/2009 |
Run |
Treadmill |
Long |
10.3 mi |
1:20:00 |
7:45 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
7:58 |
|
| 12/23/2009 |
Run |
Treadmill |
Medium |
8.5 mi |
1:03:00 |
7:27 |
|
| 12/22/2009 |
Run |
Treadmill |
Medium |
8.3 mi |
1:01:00 |
7:20 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
46:00 |
7:29 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
8.4 mi |
1:07:00 |
8:00 |
|
| 12/19/2009 |
Run |
Treadmill |
Long |
11.1 mi |
1:28:00 |
7:57 |
|
| 12/18/2009 |
Run |
Treadmill |
Long |
10.1 mi |
1:20:00 |
7:56 |
|
| 12/17/2009 |
Run |
Treadmill |
Medium |
8.7 mi |
1:00:00 |
6:53 |
|
| 12/16/2009 |
Run |
Treadmill |
Long |
10.4 mi |
1:21:00 |
7:48 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
9.2 mi |
1:13:00 |
7:56 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
8.9 mi |
1:10:00 |
7:55 |
|
| 12/12/2009 |
Run |
Treadmill |
Long |
10.6 mi |
1:27:00 |
8:13 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
9.2 mi |
1:11:00 |
7:45 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
8.3 mi |
1:05:00 |
7:53 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
8.6 mi |
1:07:00 |
7:49 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:31 |
|
| 12/6/2009 |
Run |
West Palm Beach |
Race |
26.2 mi |
3:37:33 |
8:19 |
|
| 12/6/2009 |
Run |
West Palm Beach |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:20 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
57:00 |
7:57 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:58 |
|
| 11/29/2009 |
Run |
Treadmill |
Long |
10.1 mi |
1:20:00 |
7:54 |
|
| 11/28/2009 |
Run |
Treadmill |
Medium |
8.5 mi |
1:03:00 |
7:28 |
|
| 11/27/2009 |
Run |
Downtown-Davis Island |
Long |
10.1 mi |
1:19:02 |
7:50 |
|
| 11/25/2009 |
Run |
Treadmill |
Long |
10.1 mi |
1:18:00 |
7:42 |
|
| 11/24/2009 |
Run |
Treadmill |
Long |
10.3 mi |
1:22:00 |
7:57 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
50:00 |
7:58 |
|
| 11/22/2009 |
Run |
Treadmill |
Long |
10.1 mi |
1:17:00 |
7:38 |
|
| 11/21/2009 |
Run |
Downtown-Davis Island |
Easy |
8.4 mi |
1:08:16 |
8:06 |
|
| 11/20/2009 |
Run |
Treadmill |
Medium |
8.2 mi |
1:00:00 |
7:21 |
|
| 11/19/2009 |
Run |
Treadmill |
Long |
10.1 mi |
1:21:00 |
8:02 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
8.5 mi |
1:08:00 |
7:58 |
|
| 11/17/2009 |
Run |
Treadmill |
Long |
12.4 mi |
1:38:00 |
7:55 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 11/15/2009 |
Run |
Treadmill |
Long |
10.3 mi |
1:20:00 |
7:47 |
|
| 11/13/2009 |
Run |
Treadmill |
Easy |
8.4 mi |
1:06:00 |
7:55 |
|
|