Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/28/2010 Run
Bayshore
Easy 4.8 mi 34:36 7:15
2/26/2011 Run
Bayshore
Race 3.1 mi 26:33 8:33
4/3/2011 Run
Downtown-Bayshore
Easy 7.5 mi 1:03:25 8:30
11/21/2010 Run
Philadelphia
Race 26.5 mi 3:39:27 8:17
3/5/2011 Run
Random Neighborhood
Easy 4.6 mi 38:20 8:20
12/21/2010 Run
Random Out-of-town
Easy Slow 1.0 mi 15:00 15:00
12/23/2010 Run
Random Out-of-town
Easy 5.0 mi 39:10 7:50
12/24/2010 Run
Random Out-of-town
Easy 3.5 mi 31:05 8:53
12/25/2010 Run
Random Out-of-town
Easy 5.3 mi 45:18 8:38
3/14/2011 Run
Random Out-of-town
Easy 4.2 mi 38:47 9:15
3/15/2011 Run
Random Out-of-town
Easy 5.9 mi 54:22 9:10
3/16/2011 Run
Random Out-of-town
Easy 0.2 mi 1:53 9:00
3/16/2011 Run
Random Out-of-town
Easy 7.1 mi 1:01:14 8:42
3/18/2011 Run
Random Out-of-town
Easy 7.1 mi 59:00 8:18
3/19/2011 Run
Random Out-of-town
Easy 6.8 mi 54:49 8:07
3/20/2011 Run
Random Out-of-town
Easy 5.6 mi 47:27 8:28
3/21/2011 Run
Random Out-of-town
Easy Slow 1.5 mi 15:00 10:00
3/22/2011 Run
Random Out-of-town
Easy 7.3 mi 1:01:27 8:28
3/25/2011 Run
Random Route
Easy 0.5 mi 4:30 9:00
11/2/2010 Run
Treadmill
Medium 8.5 mi 59:00 6:57
11/2/2010 Run
Treadmill
Easy 0.6 mi 5:00 9:06
11/3/2010 Run
Treadmill
Easy 3.0 mi 25:00 8:20
11/5/2010 Run
Treadmill
Medium 7.7 mi 56:00 7:20
11/6/2010 Run
Treadmill
Easy 6.3 mi 50:00 7:58
11/7/2010 Run
Treadmill
Long 15.5 mi 2:08:00 8:16
11/8/2010 Run
Treadmill
Easy 2.4 mi 20:00 8:16
11/9/2010 Run
Treadmill
Medium 8.8 mi 1:00:00 6:51
11/10/2010 Run
Treadmill
Easy 2.5 mi 20:00 8:08
11/12/2010 Run
Treadmill
Medium 7.0 mi 50:00 7:08
11/13/2010 Run
Treadmill
Easy 3.0 mi 25:00 8:17
11/14/2010 Run
Treadmill
Easy 8.3 mi 1:05:00 7:50
11/16/2010 Run
Treadmill
Easy 4.0 mi 32:00 7:59
11/18/2010 Run
Treadmill
Easy 1.5 mi 12:00 8:14
11/25/2010 Run
Treadmill
Easy 4.9 mi 40:00 8:07
11/26/2010 Run
Treadmill
Easy 5.1 mi 43:00 8:26
11/27/2010 Run
Treadmill
Easy 2.8 mi 24:00 8:42
11/28/2010 Run
Treadmill
Easy 2.3 mi 20:00 8:45
11/29/2010 Run
Treadmill
Easy 4.2 mi 32:00 7:41
11/30/2010 Run
Treadmill
Easy 7.1 mi 55:00 7:45
12/2/2010 Run
Treadmill
Long 10.1 mi 1:20:00 7:54
12/4/2010 Run
Treadmill
Medium 8.2 mi 1:00:00 7:22
12/5/2010 Run
Treadmill
Easy 4.1 mi 33:00 8:03
12/7/2010 Run
Treadmill
Medium 8.5 mi 1:00:00 7:05
12/9/2010 Run
Treadmill
Long 10.2 mi 1:18:00 7:42
12/10/2010 Run
Treadmill
Easy 3.7 mi 30:00 8:14
12/11/2010 Run
Treadmill
Easy 8.1 mi 1:03:00 7:47
12/12/2010 Run
Treadmill
Easy 5.3 mi 42:00 7:55
12/14/2010 Run
Treadmill
Medium 7.4 mi 52:00 7:05
12/15/2010 Run
Treadmill
Easy 3.2 mi 25:00 7:54
12/18/2010 Run
Treadmill
Easy 8.4 mi 1:04:00 7:38
12/19/2010 Run
Treadmill
Easy 6.6 mi 52:00 7:55
12/20/2010 Run
Treadmill
Easy 7.4 mi 52:00 7:05
12/21/2010 Run
Treadmill
Easy 3.3 mi 26:00 8:00
12/22/2010 Run
Treadmill
Easy 5.5 mi 45:00 8:16
12/26/2010 Run
Treadmill
Easy 4.1 mi 32:00 7:53
12/27/2010 Run
Treadmill
Medium 8.7 mi 1:00:00 6:55
12/30/2010 Run
Treadmill
Easy 5.8 mi 44:00 7:39
1/2/2011 Run
Treadmill
Medium 9.3 mi 1:06:00 7:05
1/3/2011 Run
Treadmill
Easy 4.2 mi 33:00 7:55
1/4/2011 Run
Treadmill
Medium 8.1 mi 56:00 6:57
1/11/2011 Run
Treadmill
Easy 2.1 mi 20:00 9:27
1/13/2011 Run
Treadmill
Easy 3.4 mi 30:00 8:50
1/18/2011 Run
Treadmill
Easy 2.1 mi 20:00 9:40
1/20/2011 Run
Treadmill
Easy 4.1 mi 36:00 8:51
1/22/2011 Run
Treadmill
Easy 6.2 mi 50:00 8:06
1/23/2011 Run
Treadmill
Easy 7.7 mi 1:03:03 8:14
1/25/2011 Run
Treadmill
Easy 6.2 mi 48:00 7:47
1/26/2011 Run
Treadmill
Easy 4.6 mi 38:00 8:22
1/27/2011 Run
Treadmill
Easy 5.3 mi 41:00 7:49
1/28/2011 Run
Treadmill
Easy 3.3 mi 28:00 8:36
1/29/2011 Run
Treadmill
Easy 7.0 mi 55:00 7:50
1/30/2011 Run
Treadmill
Long 10.1 mi 1:24:00 8:20
2/1/2011 Run
Treadmill
Easy 9.1 mi 1:10:00 7:42
2/3/2011 Run
Treadmill
Long 10.1 mi 1:20:00 7:55
2/5/2011 Run
Treadmill
Long 11.4 mi 1:30:00 7:55
2/6/2011 Run
Treadmill
Easy 7.3 mi 1:00:00 8:13
2/8/2011 Run
Treadmill
Long 10.5 mi 1:25:00 8:08
2/9/2011 Run
Treadmill
Medium 5.3 mi 38:00 7:09
2/10/2011 Run
Treadmill
Easy 7.6 mi 1:00:00 7:57
2/11/2011 Run
Treadmill
Easy 5.6 mi 45:00 8:04
2/12/2011 Run
Treadmill
Long 11.2 mi 1:30:00 8:04
2/13/2011 Run
Treadmill
Easy 8.6 mi 1:09:00 8:00
2/15/2011 Run
Treadmill
Easy 7.8 mi 1:01:20 7:54
2/16/2011 Run
Treadmill
Medium 8.6 mi 1:00:00 6:59
2/17/2011 Run
Treadmill
Easy 6.1 mi 47:00 7:44
2/18/2011 Run
Treadmill
Easy 2.5 mi 20:00 7:55
2/19/2011 Run
Treadmill
Long 10.6 mi 1:25:00 8:04
2/20/2011 Run
Treadmill
Easy 7.0 mi 55:00 7:51
2/22/2011 Run
Treadmill
Medium 7.1 mi 50:00 7:02
2/24/2011 Run
Treadmill
Easy 3.7 mi 30:00 8:11
2/27/2011 Run
Treadmill
Easy 6.1 mi 50:00 8:16
2/28/2011 Run
Treadmill
Easy 4.1 mi 30:00 7:25
3/1/2011 Run
Treadmill
Easy 8.0 mi 1:02:00 7:44
3/3/2011 Run
Treadmill
Medium 8.7 mi 1:05:00 7:31
3/4/2011 Run
Treadmill
Easy 5.1 mi 40:00 7:48
3/6/2011 Run
Treadmill
Easy 7.6 mi 1:00:00 7:53
3/7/2011 Run
Treadmill
Medium 4.2 mi 28:00 6:40
3/8/2011 Run
Treadmill
Easy 7.2 mi 58:00 8:06
3/9/2011 Run
Treadmill
Easy 8.1 mi 1:04:00 7:53
3/11/2011 Run
Treadmill
Easy 8.6 mi 1:10:00 8:10