Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/25/2017 Run   Easy 5.1 mi 46:00 9:05
6/24/2017 Run   Easy 1.2 mi 10:15 8:33
6/23/2017 Run   Easy 1.0 mi 9:30 9:30
6/22/2017 Run   Easy 4.1 mi 36:47 8:55
6/21/2017 Run   Easy 2.0 mi 18:20 9:11
6/20/2017 Run   Easy 6.4 mi 57:22 8:55
6/19/2017 Run   Easy 4.6 mi 42:06 9:06
6/18/2017 Run   Easy 2.5 mi 22:47 9:05
6/17/2017 Run   Recovery 4.0 mi 38:43 9:40
6/16/2017 Run   Long 12.1 mi 1:47:59 8:56
6/15/2017 Run   Easy 5.4 mi 48:08 8:58
6/14/2017 Run   Easy 5.0 mi 46:39 9:17
6/13/2017 Run   Easy 7.0 mi 1:03:37 9:04
6/12/2017 Run   Easy 4.0 mi 38:01 9:31
6/11/2017 Run   Easy 5.1 mi 47:23 9:22
6/10/2017 Run   Easy 1.1 mi 10:23 9:21
6/9/2017 Run   Easy 3.1 mi 27:58 9:07
6/8/2017 Run   Easy 2.1 mi 19:16 9:03
6/7/2017 Run   Easy 6.0 mi 52:15 8:40
6/6/2017 Run   Easy 4.7 mi 39:59 8:30
6/5/2017 Run   Easy 3.7 mi 34:58 9:28
6/4/2017 Run   Recovery 2.0 mi 18:47 9:15
6/3/2017 Run   Long 11.9 mi 1:44:31 8:48
6/2/2017 Run   Easy 4.1 mi 36:52 8:55
6/1/2017 Run   Recovery 5.0 mi 44:08 8:50
5/31/2017 Run   Easy 6.2 mi 55:44 9:03
5/30/2017 Run   Easy 4.0 mi 35:28 8:52
5/29/2017 Run   Easy 5.1 mi 46:59 9:11
5/28/2017 Run   Recovery 3.3 mi 30:00 9:13
5/27/2017 Run   Long 10.1 mi 1:32:29 9:10
5/26/2017 Run   Easy 4.1 mi 36:29 8:49
5/25/2017 Run   Recovery 3.0 mi 28:59 9:33
5/24/2017 Run   Easy 6.1 mi 51:28 8:30
5/23/2017 Run   Easy 4.0 mi 35:19 8:50
5/22/2017 Run   Easy 5.0 mi 43:15 8:40
5/21/2017 Run   Recovery 2.2 mi 20:44 9:39
5/20/2017 Run   Easy 6.6 mi 55:15 8:21
5/19/2017 Run   Recovery 1.0 mi 9:00 9:00
5/18/2017 Run   Easy 2.0 mi 17:35 8:40
5/17/2017 Run   Easy 1.0 mi 9:09 9:09
5/16/2017 Run   Easy 2.1 mi 18:16 8:53
5/15/2017 Run   Easy 3.2 mi 28:08 8:43
5/14/2017 Run   Recovery 4.9 mi 45:28 9:22
5/13/2017 Run   Long 11.2 mi 1:40:03 8:59
5/12/2017 Run   Recovery 1.0 mi 9:01 9:01
5/11/2017 Run   Easy 4.5 mi 39:31 8:47
5/10/2017 Run   Recovery 2.5 mi 23:55 9:39
5/9/2017 Run   Easy 6.2 mi 53:39 8:40
5/8/2017 Run   Easy 4.1 mi 36:06 8:45
5/7/2017 Run   Recovery 2.5 mi 23:46 9:31
5/6/2017 Run   Long 11.1 mi 1:37:15 8:44
5/5/2017 Run   Easy 4.5 mi 39:35 8:48
5/4/2017 Run   Recovery 2.0 mi 18:48 9:25
5/3/2017 Run   Easy 5.8 mi 50:29 8:46
5/2/2017 Run   Easy 4.1 mi 35:52 8:42
5/1/2017 Run   Easy 3.2 mi 28:30 8:55
4/30/2017 Run   Easy 2.8 mi 26:22 9:25
4/29/2017 Run   Long 10.2 mi 1:33:27 9:11
4/28/2017 Run   Easy 3.2 mi 27:54 8:47
4/27/2017 Run   Easy 3.1 mi 28:15 9:14
4/26/2017 Run   Easy 5.0 mi 44:10 8:48
4/25/2017 Run   Easy 4.0 mi 35:25 8:52
4/24/2017 Run   Easy 3.0 mi 26:57 8:59
4/23/2017 Run   Easy 3.0 mi 26:10 8:40
4/22/2017 Run   Easy 5.3 mi 46:44 8:51
4/21/2017 Run   Easy 3.2 mi 28:26 8:54
4/20/2017 Run   Easy 2.0 mi 18:00 9:00
4/19/2017 Run   Easy 2.1 mi 18:36 8:52
4/18/2017 Run   Easy 3.0 mi 26:46 8:56
4/17/2017 Run   Easy 3.2 mi 28:32 8:52
4/16/2017 Run   Easy 2.0 mi 19:12 9:31
4/15/2017 Run   Easy 5.8 mi 51:57 8:59
4/14/2017 Run   Easy 2.1 mi 17:40 8:38
4/13/2017 Run   Easy 4.0 mi 35:26 8:52
4/12/2017 Run   Easy 2.0 mi 17:50 8:55
4/11/2017 Run   Easy 2.0 mi 18:45 9:17
4/10/2017 Run   Easy 3.0 mi 26:40 8:52
4/9/2017 Run   Long 9.5 mi 1:23:36 8:46
4/8/2017 Run   Easy 3.4 mi 29:04 8:29
4/7/2017 Run   Easy 4.0 mi 35:44 8:56
4/6/2017 Run   Easy 3.1 mi 27:21 8:55
4/5/2017 Run   Easy 3.2 mi 28:14 8:43
4/4/2017 Run   Easy 3.1 mi 27:46 8:53
4/3/2017 Run   Easy 2.0 mi 18:22 9:12
4/2/2017 Run   Long 8.4 mi 1:14:23 8:50
4/1/2017 Run   Easy 4.0 mi 35:56 8:58
3/31/2017 Run   Easy 5.1 mi 45:02 8:50
3/30/2017 Run   Easy 1.6 mi 13:26 8:37
3/29/2017 Run   Easy 2.0 mi 18:32 9:16
3/28/2017 Run   Easy 2.3 mi 19:57 8:53
3/27/2017 Run   Easy 2.1 mi 19:11 9:09
3/26/2017 Run   Long 8.2 mi 1:15:26 9:10
3/25/2017 Run   Easy 3.1 mi 28:53 9:29
3/24/2017 Run   Easy 2.0 mi 18:00 9:00
3/23/2017 Run
4.68 Summer Lake
Easy 4.7 mi 40:35 8:41
3/22/2017 Run   Easy 1.4 mi 12:01 8:55
3/21/2017 Run   Easy 3.3 mi 28:07 8:36
3/20/2017 Run   Easy 2.1 mi 18:39 8:53
3/19/2017 Run   Easy 2.1 mi 17:58 8:46
3/18/2017 Run   Easy 5.1 mi 44:20 8:40