Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/17/2017 Run   Easy 8.0 mi 1:11:35 8:55
8/17/2017 Run   Easy 8.0 mi 1:14:11 9:15
8/16/2017 Run   Easy 8.0 mi 1:11:40 8:56
8/15/2017 Run   Easy 4.8 mi 42:17 8:53
8/14/2017 Run   Recovery 3.2 mi 30:09 9:22
8/13/2017 Run   Long 16.0 mi 2:32:59 9:33
8/12/2017 Run   Easy 4.5 mi 41:14 9:07
8/11/2017 Run   Recovery 3.3 mi 30:24 9:18
8/10/2017 Run   Easy 7.4 mi 1:04:33 8:47
8/10/2017 Run   Easy 6.8 mi 1:00:01 8:48
8/9/2017 Run   Easy 7.0 mi 1:02:12 8:53
8/8/2017 Run   Easy 4.0 mi 37:10 9:18
8/7/2017 Run   Easy 6.2 mi 56:54 9:08
8/6/2017 Run   Easy 2.0 mi 19:27 9:38
8/5/2017 Run   Recovery 1.6 mi 15:09 9:43
8/5/2017 Run   Easy 9.0 mi 1:23:59 9:20
8/4/2017 Run   Easy 2.5 mi 22:41 9:09
8/3/2017 Run   Easy 7.0 mi 1:02:28 8:55
8/3/2017 Run   Easy 5.5 mi 50:38 9:12
8/2/2017 Run   Easy 7.1 mi 1:03:32 8:55
8/1/2017 Run   Easy 2.4 mi 22:04 9:05
7/31/2017 Run   Easy 4.0 mi 38:16 9:35
7/30/2017 Run   Long 15.0 mi 2:13:50 8:55
7/29/2017 Run   Easy 2.5 mi 21:45 8:47
7/28/2017 Run   Easy 5.2 mi 45:40 8:53
7/27/2017 Run   Easy 5.1 mi 46:00 9:02
7/27/2017 Run   Easy 5.0 mi 45:11 9:03
7/26/2017 Run   Recovery 3.2 mi 29:38 9:13
7/25/2017 Run   Easy 7.5 mi 1:08:09 9:03
7/24/2017 Run   Easy 6.0 mi 51:52 8:39
7/23/2017 Run   Easy 1.2 mi 10:58 9:18
7/22/2017 Run   Recovery 4.8 mi 44:28 9:20
7/21/2017 Run   Easy 6.2 mi 55:40 9:04
7/20/2017 Run   Easy 7.0 mi 1:06:11 9:25
7/19/2017 Run   Recovery 4.0 mi 37:06 9:17
7/18/2017 Run   Easy 6.4 mi 56:17 8:52
7/17/2017 Run   Easy 6.0 mi 53:02 8:48
7/16/2017 Run   Easy 4.5 mi 40:30 9:02
7/15/2017 Run   Long 13.3 mi 2:04:48 9:26
7/14/2017 Run   Easy 7.1 mi 1:04:31 9:10
7/13/2017 Run   Easy 6.0 mi 53:04 8:51
7/12/2017 Run   Recovery 2.1 mi 20:01 9:33
7/11/2017 Run   Tempo 5.3 mi 45:49 8:36
7/10/2017 Run   Easy 6.2 mi 56:47 9:14
7/9/2017 Run   Long 10.3 mi 1:36:31 9:23
7/8/2017 Run   Easy 6.0 mi 54:50 9:07
7/7/2017 Run   Easy 2.1 mi 18:46 8:57
7/6/2017 Run   Easy 6.9 mi 1:04:31 9:19
7/5/2017 Run   Easy 6.9 mi 1:00:40 8:52
7/4/2017 Run   Easy 3.4 mi 30:14 8:56
7/3/2017 Run   Easy 6.0 mi 53:30 8:52
7/2/2017 Run   Easy 0.9 mi 7:58 8:51
7/2/2017 Run   Easy 1.0 mi 8:41 8:36
7/2/2017 Run   Easy 6.0 mi 54:30 9:03
7/1/2017 Run   Easy 4.1 mi 35:44 8:50
6/30/2017 Run   Easy 4.0 mi 35:20 8:51
6/29/2017 Run   Recovery 1.0 mi 9:31 9:31
6/28/2017 Run   Easy 3.3 mi 30:48 9:27
6/27/2017 Run   Easy 7.2 mi 1:03:48 8:51
6/26/2017 Run   Easy 6.0 mi 53:47 8:57
6/25/2017 Run   Easy 5.1 mi 46:00 9:05
6/24/2017 Run   Easy 1.2 mi 10:15 8:33
6/23/2017 Run   Easy 1.0 mi 9:30 9:30
6/22/2017 Run   Easy 4.1 mi 36:47 8:55
6/21/2017 Run   Easy 2.0 mi 18:20 9:11
6/20/2017 Run   Easy 6.4 mi 57:22 8:55
6/19/2017 Run   Easy 4.6 mi 42:06 9:06
6/18/2017 Run   Easy 2.5 mi 22:47 9:05
6/17/2017 Run   Recovery 4.0 mi 38:43 9:40
6/16/2017 Run   Long 12.1 mi 1:47:59 8:56
6/15/2017 Run   Easy 5.4 mi 48:08 8:58
6/14/2017 Run   Easy 5.0 mi 46:39 9:17
6/13/2017 Run   Easy 7.0 mi 1:03:37 9:04
6/12/2017 Run   Easy 4.0 mi 38:01 9:31
6/11/2017 Run   Easy 5.1 mi 47:23 9:22
6/10/2017 Run   Easy 1.1 mi 10:23 9:21
6/9/2017 Run   Easy 3.1 mi 27:58 9:07
6/8/2017 Run   Easy 2.1 mi 19:16 9:03
6/7/2017 Run   Easy 6.0 mi 52:15 8:40
6/6/2017 Run   Easy 4.7 mi 39:59 8:30
6/5/2017 Run   Easy 3.7 mi 34:58 9:28
6/4/2017 Run   Recovery 2.0 mi 18:47 9:15
6/3/2017 Run   Long 11.9 mi 1:44:31 8:48
6/2/2017 Run   Easy 4.1 mi 36:52 8:55
6/1/2017 Run   Recovery 5.0 mi 44:08 8:50
5/31/2017 Run   Easy 6.2 mi 55:44 9:03
5/30/2017 Run   Easy 4.0 mi 35:28 8:52
5/29/2017 Run   Easy 5.1 mi 46:59 9:11
5/28/2017 Run   Recovery 3.3 mi 30:00 9:13
5/27/2017 Run   Long 10.1 mi 1:32:29 9:10
5/26/2017 Run   Easy 4.1 mi 36:29 8:49
5/25/2017 Run   Recovery 3.0 mi 28:59 9:33
5/24/2017 Run   Easy 6.1 mi 51:28 8:30
5/23/2017 Run   Easy 4.0 mi 35:19 8:50
5/22/2017 Run   Easy 5.0 mi 43:15 8:40
5/21/2017 Run   Recovery 2.2 mi 20:44 9:39
5/20/2017 Run   Easy 6.6 mi 55:15 8:21
5/19/2017 Run   Recovery 1.0 mi 9:00 9:00
5/18/2017 Run   Easy 2.0 mi 17:35 8:40
5/17/2017 Run   Easy 1.0 mi 9:09 9:09