Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/18/2017 Run   Default 1.2 mi 10:40 8:58
11/17/2017 Run   Default   8:46  
11/16/2017 Run   Default   28:31  
11/15/2017 Run   Default   28:34  
11/14/2017 Run   Easy 1.2 mi 10:11 8:34
11/13/2017 Run   Easy 3.0 mi 28:50 9:37
11/12/2017 Run   Recovery 1.2 mi 10:48 9:05
11/11/2017 Run   Race 26.2 mi 3:43:15 8:32
11/10/2017 Run   Easy 2.6 mi 24:07 9:13
11/9/2017 Run   Easy 4.2 mi 38:24 9:05
11/8/2017 Run   Recovery 3.0 mi 27:53 9:18
11/7/2017 Run   Easy 4.2 mi 35:38 8:36
11/6/2017 Run   Easy 1.2 mi 10:33 8:57
11/5/2017 Run   Easy 8.3 mi 1:10:40 8:33
11/4/2017 Run   Easy 1.2 mi 9:47 8:10
11/3/2017 Run   Easy 3.0 mi 28:24 9:28
11/2/2017 Run   Pace 7.0 mi 58:28 8:22
11/1/2017 Run   Recovery 4.0 mi 37:35 9:24
10/31/2017 Run   Interval 4.2 mi 34:02 8:08
10/30/2017 Run   Easy 1.2 mi 9:03 7:41
10/29/2017 Run   Easy 10.0 mi 1:29:50 8:59
10/28/2017 Run   Easy 10.1 mi 1:25:52 8:33
10/27/2017 Run   Easy 1.2 mi 11:03 9:37
10/26/2017 Run   Pace 9.1 mi 1:14:56 8:16
10/25/2017 Run   Recovery 4.0 mi 38:44 9:42
10/24/2017 Run   Tempo 7.4 mi 59:24 8:03
10/23/2017 Run   Recovery 1.1 mi 9:52 9:09
10/22/2017 Run   Long 16.3 mi 2:22:54 8:47
10/21/2017 Run   Easy 6.2 mi 56:59 9:10
10/20/2017 Run   Easy 8.2 mi 1:14:35 9:08
10/19/2017 Run   Pace 5.3 mi 44:13 8:21
10/18/2017 Run   Recovery 6.1 mi 56:29 9:20
10/17/2017 Run   Default 1.2 mi 9:49 8:19
10/17/2017 Run
1.18 Cabretta Westerliegh Loop
Easy 1.2 mi 10:30 8:54
10/16/2017 Run   Easy 3.5 mi 33:01 9:22
10/15/2017 Run   Easy 1.2 mi 11:24 9:45
10/14/2017 Run   Easy 7.4 mi 1:06:39 9:02
10/13/2017 Run   Easy 6.1 mi 56:16 9:19
10/12/2017 Run   Pace 12.1 mi 1:40:22 8:18
10/11/2017 Run   Recovery 3.0 mi 29:09 9:43
10/10/2017 Run   Interval 11.0 mi 1:34:00 8:33
10/9/2017 Run   Easy 6.3 mi 57:20 9:11
10/8/2017 Run   Long 1.4 mi 12:44 9:27
10/7/2017 Run   Easy 16.3 mi 2:21:43 8:42
10/6/2017 Run   Easy 5.0 mi 47:49 9:34
10/5/2017 Run   Pace 12.2 mi 1:40:19 8:16
10/4/2017 Run   Recovery 3.6 mi 32:43 9:09
10/3/2017 Run   Interval 10.5 mi 1:29:03 8:28
10/2/2017 Run   Recovery 2.2 mi 19:23 8:49
10/1/2017 Run   Long 10.0 mi 1:28:50 8:52
9/30/2017 Run   Easy 7.0 mi 1:05:03 9:17
9/29/2017 Run   Easy 6.0 mi 55:38 9:16
9/28/2017 Run   Pace 3.8 mi 32:59 8:37
9/27/2017 Run   Recovery 3.5 mi 33:47 9:35
9/26/2017 Run   Interval 7.8 mi 1:06:50 8:35
9/25/2017 Run   Recovery 4.0 mi 38:25 9:37
9/24/2017 Run   Recovery 1.0 mi 9:28 9:12
9/23/2017 Run   Race 12.0 mi 1:59:00 9:55
9/23/2017 Run   Race 7.2 mi 1:00:11 8:23
9/22/2017 Run   Race 9.4 mi 1:20:01 8:29
9/22/2017 Run   Race 11.6 mi 1:42:21 8:50
9/21/2017 Run
1.18 Cabretta Westerliegh Loop
Recovery 1.2 mi 10:50 9:07
9/20/2017 Run   Recovery 2.5 mi 22:17 9:06
9/19/2017 Run   Easy 2.0 mi 19:00 9:30
9/18/2017 Run   Easy 2.4 mi 22:25 9:18
9/17/2017 Run   Recovery 3.5 mi 31:52 9:05
9/16/2017 Run   Easy 8.2 mi 1:13:11 8:55
9/15/2017 Run   Easy 3.5 mi 30:53 8:52
9/14/2017 Run   Easy 6.1 mi 54:49 9:04
9/13/2017 Run   Recovery 5.1 mi 45:38 8:56
9/12/2017 Run   Easy 7.6 mi 1:07:26 8:56
9/11/2017 Run   Recovery 3.5 mi 31:29 8:56
9/10/2017 Run   Long 12.4 mi 1:52:06 9:03
9/9/2017 Run   Easy 7.2 mi 1:03:56 8:55
9/8/2017 Run   Easy 7.4 mi 1:05:01 8:49
9/7/2017 Run   Pace 10.0 mi 1:23:07 8:18
9/6/2017 Run   Easy 4.0 mi 37:00 9:15
9/5/2017 Run   Easy 7.1 mi 1:03:39 8:55
9/4/2017 Run   Recovery 2.1 mi 18:23 8:58
9/3/2017 Run   Long 13.7 mi 1:58:51 8:43
9/2/2017 Run   Easy 7.5 mi 1:05:25 8:42
9/1/2017 Run   Easy 5.0 mi 44:08 8:50
8/31/2017 Run   Easy 5.4 mi 47:56 8:50
8/31/2017 Run   Easy 8.0 mi 1:13:58 9:15
8/30/2017 Run   Easy 8.0 mi 1:10:38 8:49
8/29/2017 Run   Easy 8.0 mi 1:11:58 8:59
8/28/2017 Run   Easy 5.0 mi 46:42 9:21
8/27/2017 Run   Long 16.0 mi 2:18:28 8:39
8/26/2017 Run   Easy 5.5 mi 48:45 8:49
8/25/2017 Run   Easy 6.2 mi 54:12 8:48
8/25/2017 Run   Easy 7.0 mi 1:03:15 9:00
8/24/2017 Run   Easy 9.5 mi 1:25:07 9:01
8/23/2017 Run   Easy 6.0 mi 50:48 8:26
8/23/2017 Run   Easy 5.0 mi 43:54 8:47
8/22/2017 Run   Easy 1.2 mi 10:26 8:46
8/21/2017 Run   Easy 1.0 mi 9:30 9:09
8/20/2017 Run   Easy 6.0 mi 50:37 8:24
8/19/2017 Run   Easy 3.2 mi 28:22 8:59
8/18/2017 Run   Easy 3.2 mi 29:00 9:04
8/17/2017 Run   Easy 8.0 mi 1:11:35 8:55