Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/11/2023 Run   Easy 4.2 mi 38:10 9:02 11/5/2023 Run   Easy 3.3 mi 29:33 9:03 10/28/2023 Run   Easy 4.7 mi 41:32 8:57 10/27/2023 Run   Easy 3.1 mi 27:46 9:05 10/26/2023 Run   Easy 5.4 mi 49:25 9:14 10/25/2023 Run   Easy 4.0 mi 36:26 9:06 10/22/2023 Run   Easy 8.0 mi 1:13:04 9:08 10/21/2023 Run   Easy 2.4 mi 24:39 10:19 10/17/2023 Run   Easy 1.2 mi 12:51 11:11 10/14/2023 Run   Race 3.8 mi 29:52 7:53 10/14/2023 Run   Race 4.1 mi 33:58 8:16 10/13/2023 Run   Race 12.4 mi 1:49:51 8:52 10/13/2023 Run   Race 12.3 mi 1:49:31 8:55 10/10/2023 Run   Easy 1.2 mi 13:10 10:53 10/9/2023 Run   Easy 5.1 mi 47:50 9:21 10/7/2023 Run   Long 8.1 mi 1:11:33 8:51 10/5/2023 Run   Easy 4.0 mi 35:41 8:52 10/3/2023 Run   Easy 3.0 mi 27:17 9:04 10/1/2023 Run   Long 16.1 mi 2:20:16 8:42 9/30/2023 Run   Long 6.1 mi 52:59 8:45 9/29/2023 Run   Easy 4.3 mi 37:33 8:50 9/28/2023 Run   Easy 6.1 mi 52:58 8:40 9/27/2023 Run   Easy 5.0 mi 43:03 8:36 9/26/2023 Run   Easy 3.0 mi 27:40 9:14 9/24/2023 Run   Long 10.2 mi 1:30:02 8:51 9/22/2023 Run   Easy 3.1 mi 27:44 9:01 9/21/2023 Run   Easy 10.0 mi 1:32:26 9:13 9/21/2023 Run   Easy 10.2 mi 1:32:12 9:05 9/19/2023 Run   Easy 4.0 mi 36:06 8:57 9/17/2023 Run   Long 15.0 mi 2:14:38 8:58 9/16/2023 Run   Easy 4.1 mi 37:12 9:09 9/14/2023 Run   Easy 5.4 mi 48:16 8:59 9/13/2023 Run   Easy 8.2 mi 1:14:28 9:05 9/13/2023 Run   Easy 9.1 mi 1:20:24 8:52 9/12/2023 Run   Easy 4.0 mi 35:26 8:51 9/10/2023 Run   Easy 9.1 mi 1:22:11 9:02 9/9/2023 Run   Easy 6.1 mi 55:18 9:09 9/8/2023 Run   Easy 6.0 mi 53:59 8:57 9/7/2023 Run   Easy 3.1 mi 27:58 9:09 9/6/2023 Run   Easy 5.5 mi 49:24 8:59 9/5/2023 Run   Easy 3.8 mi 35:52 9:27 9/3/2023 Run   Long 14.1 mi 2:02:40 8:44 9/2/2023 Run   Long 6.0 mi 54:48 9:08 9/1/2023 Run   Easy 4.0 mi 35:34 8:53 8/31/2023 Run   Easy 7.2 mi 1:04:15 8:57 8/31/2023 Run   Easy 6.1 mi 52:54 8:45 8/29/2023 Run   Easy 4.0 mi 35:53 8:57 8/27/2023 Run   Easy 9.0 mi 1:24:34 9:24 8/26/2023 Run   Easy 9.0 mi 1:22:36 9:11 8/25/2023 Run   Easy 5.5 mi 50:06 9:10 8/24/2023 Run   Easy 6.0 mi 53:09 8:50 8/24/2023 Run   Easy 3.0 mi 27:54 9:18 8/22/2023 Run   Easy 4.0 mi 36:44 9:10 8/20/2023 Run   Long 13.1 mi 1:57:31 8:58 8/19/2023 Run   Easy 6.0 mi 54:02 8:59 8/18/2023 Run   Easy 4.0 mi 36:44 9:07 8/17/2023 Run   Easy 4.0 mi 35:27 8:52 8/15/2023 Run   Easy 4.0 mi 36:22 9:02 8/14/2023 Run   Easy 4.4 mi 38:50 8:55 8/12/2023 Run   Easy 8.4 mi 1:17:39 9:18 8/11/2023 Run   Easy 3.0 mi 27:44 9:08 8/10/2023 Run   Easy 5.1 mi 44:47 8:43 8/9/2023 Run   Easy 1.2 mi 10:49 9:11 8/9/2023 Run   Easy 5.0 mi 46:26 9:17 8/8/2023 Run   Easy 4.0 mi 36:17 9:05 8/6/2023 Run   Long 12.0 mi 1:54:44 9:34 8/5/2023 Run   Easy 6.0 mi 54:17 9:03 8/4/2023 Run   Easy 3.1 mi 27:54 9:07 8/3/2023 Run   Easy 4.0 mi 36:18 9:05 8/2/2023 Run   Easy 4.0 mi 37:11 9:14 8/1/2023 Run   Easy 4.0 mi 36:07 8:57 7/30/2023 Run   Easy 9.2 mi 1:26:00 9:22 7/29/2023 Run   Easy 7.1 mi 1:08:40 9:43 7/28/2023 Run   Easy 4.0 mi 37:05 9:13 7/26/2023 Run   Easy 4.0 mi 36:43 9:11 7/25/2023 Run   Easy 4.0 mi 36:25 9:07 7/23/2023 Run   Long 11.0 mi 1:46:19 9:40 7/22/2023 Run   Easy 6.0 mi 53:56 8:59 7/21/2023 Run   Easy 3.1 mi 28:25 9:18 7/20/2023 Run   Easy 5.0 mi 45:32 9:05 7/18/2023 Run   Easy 4.0 mi 36:26 9:07 7/16/2023 Run   Easy 7.0 mi 1:05:56 9:25 7/15/2023 Run   Easy 5.0 mi 47:39 9:31 7/12/2023 Run   Easy 6.0 mi 54:10 9:02 7/11/2023 Run   Easy 3.1 mi 27:53 9:09 7/9/2023 Run   Easy 10.0 mi 1:35:42 9:34 7/8/2023 Run   Easy 6.0 mi 54:38 9:06 7/6/2023 Run   Easy 5.0 mi 48:22 9:41 7/5/2023 Run   Easy 4.0 mi 37:55 9:28 7/4/2023 Run   Easy 1.9 mi 16:39 8:46 7/4/2023 Run   Long 0.4 mi 3:56 8:57 7/2/2023 Run   Long 10.0 mi 1:34:14 9:26 7/1/2023 Run   Easy 5.1 mi 47:35 9:23 6/30/2023 Run   Easy 5.1 mi 47:22 9:17 6/28/2023 Run   Easy 7.1 mi 1:03:36 9:01 6/27/2023 Run   Easy 3.0 mi 27:56 9:19 6/25/2023 Run   Easy 9.1 mi 1:27:41 9:41 6/24/2023 Run   Easy 4.0 mi 36:09 9:01 6/23/2023 Run   Easy 5.0 mi 44:35 8:56 6/21/2023 Run   Easy 6.0 mi 55:44 9:18