Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/16/2017 Run   Easy 3.5 mi 33:01 9:22
10/15/2017 Run   Easy 1.2 mi 11:24 9:45
10/14/2017 Run   Easy 7.4 mi 1:06:39 9:02
10/13/2017 Run   Easy 6.1 mi 56:16 9:19
10/12/2017 Run   Pace 12.1 mi 1:40:22 8:18
10/11/2017 Run   Recovery 3.0 mi 29:09 9:43
10/10/2017 Run   Interval 11.0 mi 1:34:00 8:33
10/9/2017 Run   Easy 6.3 mi 57:20 9:11
10/8/2017 Run   Long 1.4 mi 12:44 9:27
10/7/2017 Run   Easy 16.3 mi 2:21:43 8:42
10/6/2017 Run   Easy 5.0 mi 47:49 9:34
10/5/2017 Run   Pace 12.2 mi 1:40:19 8:16
10/4/2017 Run   Recovery 3.6 mi 32:43 9:09
10/3/2017 Run   Interval 10.5 mi 1:29:03 8:28
10/2/2017 Run   Recovery 2.2 mi 19:23 8:49
10/1/2017 Run   Long 10.0 mi 1:28:50 8:52
9/30/2017 Run   Easy 7.0 mi 1:05:03 9:17
9/29/2017 Run   Easy 6.0 mi 55:38 9:16
9/28/2017 Run   Pace 3.8 mi 32:59 8:37
9/27/2017 Run   Recovery 3.5 mi 33:47 9:35
9/26/2017 Run   Interval 7.8 mi 1:06:50 8:35
9/25/2017 Run   Recovery 4.0 mi 38:25 9:37
9/24/2017 Run   Recovery 1.0 mi 9:28 9:12
9/23/2017 Run   Race 12.0 mi 1:59:00 9:55
9/23/2017 Run   Race 7.2 mi 1:00:11 8:23
9/22/2017 Run   Race 9.4 mi 1:20:01 8:29
9/22/2017 Run   Race 11.6 mi 1:42:21 8:50
9/21/2017 Run
1.18 Cabretta Westerliegh Loop
Recovery 1.2 mi 10:50 9:07
9/20/2017 Run   Recovery 2.5 mi 22:17 9:06
9/19/2017 Run   Easy 2.0 mi 19:00 9:30
9/18/2017 Run   Easy 2.4 mi 22:25 9:18
9/17/2017 Run   Recovery 3.5 mi 31:52 9:05
9/16/2017 Run   Easy 8.2 mi 1:13:11 8:55
9/15/2017 Run   Easy 3.5 mi 30:53 8:52
9/14/2017 Run   Easy 6.1 mi 54:49 9:04
9/13/2017 Run   Recovery 5.1 mi 45:38 8:56
9/12/2017 Run   Easy 7.6 mi 1:07:26 8:56
9/11/2017 Run   Recovery 3.5 mi 31:29 8:56
9/10/2017 Run   Long 12.4 mi 1:52:06 9:03
9/9/2017 Run   Easy 7.2 mi 1:03:56 8:55
9/8/2017 Run   Easy 7.4 mi 1:05:01 8:49
9/7/2017 Run   Pace 10.0 mi 1:23:07 8:18
9/6/2017 Run   Easy 4.0 mi 37:00 9:15
9/5/2017 Run   Easy 7.1 mi 1:03:39 8:55
9/4/2017 Run   Recovery 2.1 mi 18:23 8:58
9/3/2017 Run   Long 13.7 mi 1:58:51 8:43
9/2/2017 Run   Easy 7.5 mi 1:05:25 8:42
9/1/2017 Run   Easy 5.0 mi 44:08 8:50
8/31/2017 Run   Easy 5.4 mi 47:56 8:50
8/31/2017 Run   Easy 8.0 mi 1:13:58 9:15
8/30/2017 Run   Easy 8.0 mi 1:10:38 8:49
8/29/2017 Run   Easy 8.0 mi 1:11:58 8:59
8/28/2017 Run   Easy 5.0 mi 46:42 9:21
8/27/2017 Run   Long 16.0 mi 2:18:28 8:39
8/26/2017 Run   Easy 5.5 mi 48:45 8:49
8/25/2017 Run   Easy 6.2 mi 54:12 8:48
8/25/2017 Run   Easy 7.0 mi 1:03:15 9:00
8/24/2017 Run   Easy 9.5 mi 1:25:07 9:01
8/23/2017 Run   Easy 6.0 mi 50:48 8:26
8/23/2017 Run   Easy 5.0 mi 43:54 8:47
8/22/2017 Run   Easy 1.2 mi 10:26 8:46
8/21/2017 Run   Easy 1.0 mi 9:30 9:09
8/20/2017 Run   Easy 6.0 mi 50:37 8:24
8/19/2017 Run   Easy 3.2 mi 28:22 8:59
8/18/2017 Run   Easy 3.2 mi 29:00 9:04
8/17/2017 Run   Easy 8.0 mi 1:11:35 8:55
8/17/2017 Run   Easy 8.0 mi 1:14:11 9:15
8/16/2017 Run   Easy 8.0 mi 1:11:40 8:56
8/15/2017 Run   Easy 4.8 mi 42:17 8:53
8/14/2017 Run   Recovery 3.2 mi 30:09 9:22
8/13/2017 Run   Long 16.0 mi 2:32:59 9:33
8/12/2017 Run   Easy 4.5 mi 41:14 9:07
8/11/2017 Run   Recovery 3.3 mi 30:24 9:18
8/10/2017 Run   Easy 7.4 mi 1:04:33 8:47
8/10/2017 Run   Easy 6.8 mi 1:00:01 8:48
8/9/2017 Run   Easy 7.0 mi 1:02:12 8:53
8/8/2017 Run   Easy 4.0 mi 37:10 9:18
8/7/2017 Run   Easy 6.2 mi 56:54 9:08
8/6/2017 Run   Easy 2.0 mi 19:27 9:38
8/5/2017 Run   Recovery 1.6 mi 15:09 9:43
8/5/2017 Run   Easy 9.0 mi 1:23:59 9:20
8/4/2017 Run   Easy 2.5 mi 22:41 9:09
8/3/2017 Run   Easy 7.0 mi 1:02:28 8:55
8/3/2017 Run   Easy 5.5 mi 50:38 9:12
8/2/2017 Run   Easy 7.1 mi 1:03:32 8:55
8/1/2017 Run   Easy 2.4 mi 22:04 9:05
7/31/2017 Run   Easy 4.0 mi 38:16 9:35
7/30/2017 Run   Long 15.0 mi 2:13:50 8:55
7/29/2017 Run   Easy 2.5 mi 21:45 8:47
7/28/2017 Run   Easy 5.2 mi 45:40 8:53
7/27/2017 Run   Easy 5.1 mi 46:00 9:02
7/27/2017 Run   Easy 5.0 mi 45:11 9:03
7/26/2017 Run   Recovery 3.2 mi 29:38 9:13
7/25/2017 Run   Easy 7.5 mi 1:08:09 9:03
7/24/2017 Run   Easy 6.0 mi 51:52 8:39
7/23/2017 Run   Easy 1.2 mi 10:58 9:18
7/22/2017 Run   Recovery 4.8 mi 44:28 9:20
7/21/2017 Run   Easy 6.2 mi 55:40 9:04
7/20/2017 Run   Easy 7.0 mi 1:06:11 9:25
7/19/2017 Run   Recovery 4.0 mi 37:06 9:17