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5/20/2012

8:08 AM

50 mi

9:11:24.25

11:02 mi

Health

161 lb
148 bpm
171 bpm
25489
30.3

Weather

78 F

Ratings

9 / 10
  • Splits
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15.5 Dirty German Loop

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Notes

Wow, this was super, crazy awesome. I am of course going to do a whole blog writeup on this puppy tomorrow. I am super psyched and dealing with some serious runner's high. I was so happy that everyone came out and that Bieka, Pet and Andy were there to pace me. That made all the difference for the last loop. I was hurting, but not as bad as I thought. And, also, 1st in my age group, Woo Hoo!!!!!!!!!!!!!!

man that's a lot of splits :)

http://russianrunner.blogspot.com/2012/05/dirty-german-50-miles.html

Comments

Justin Miller

Wow you ran a 50 mile race with an average heart rate of 148, Incredible!!! Congrats again!!!!

asnow523

That is a large red bar on your daily workout mileage graph! Savor the extended runner's high and your 1st place showing in your age group - obviously well-deserved. I was so happy I could be a part of it, we're all proud of you buddy!

sachtriv

You are the man D! Congrats buddy!

Pete1112

Man, you really sucked! 11 Minute miles! Ok...so you didn't totally suck and i guess I think you did a pretty good job. a 9 out of 10 on the effort scale? Really!? What's a 10? 100 miler? Great job buddy. Really, really, really, really proud of you. Did I mention that you are inspiring? Well you are. Great work and I'll be there (with a beer) for you anytime you need a pacer.

JoeGrat

AMAZING