Run: Interval Previous Next

10/31/2017

3:49 PM

4.2 mi

34:02.45

8:08 mi

Weather

65 F
  • Splits
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Notes

Halloween man. I know I should have gone farther but I got too much going on and halloween. So I just ran fast for a couple miles.

Training Plan Entry

Interval

11 mi

4 x 1.5 mile

800 recovery

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