Notes
Yes please. Wow so nice to run outside when its not ridiculous. This was a run completely on feel and went pretty much as expected. Not sure what happened in the 6th mile there. I don't remember pushing that hard so no idea whats up with my HR. Maybe something is wrong with it?
On another note I'm still fat. I got no will power. I am good with eating for like a day or two. Can't get into a groove. I really need to if I want any chance at any kind of PRs.