Viewing dbilenkin's data. Click here to create your own FREE account!

Run: Race Previous Next

4/22/2012

Date

8:01 AM

Time

13.1 mi

Distance

1:36:28.68

Duration

7:22 mi

Pace

Equipment

Brooks Ghost 3 (9th (2/3/12))

Health

Weight162 lb

Avg HR165 bpm

Max HR176 bpm

kilojoules6720

VO2max47

Weather

Temperature52 F

Conditions

Ratings

Effort8 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseRutgers Half Marathon

Save Map As

Save as

Please name this map:

Map name:

Notes

WOOOOHOOOO!!! I am so happy about this! Totally exceeded expectations. Race report to come in the blog. First, a shower :)

This is now the next day and I'm still feeling pretty pumped about this race. Of course now it just makes me want to improve more. But, for now, I need to recover and then focus on May 20th for my first ultra.

Here is a link to my race report on my blog:

http://russianrunner.blogspot.com/2012/04/rutgers-half-marathon.html

Comments

sconzof

Dimitri - I said it before, but this warrants repeating: awesome work out there! Your heart rate looks great. But I have to disagree with you: you commented that the hills in mile 12 killed you, but didn't slow me down much. In fact mile 12 for you (7:37) was only 6 secs slower than your next slowest mile (10@ 7:31). But my mile 12 (7:12) was 11 secs slower than my next slowest mile (7@7:01). I lost more in that mile than you did, esp percentage wise. Congrats!

Justin Miller

Congrats Dimitri!!! That's a solid PR.