Notes
This was a rough day. After a 9 hour drive home from the eclipse the night before and then hosting the Vandevoordes the next day and both April and Abby having stomach issues and me being completely exhausted, I once again just did the minimum 1 mile around the block.
Oh I also forgot to mention my freaking treadmill is broken. It does not turn on at all. no power to it. This really sucks. Not sure what I'm going to do about that.
Training Plan Entry
Interval
9 mi
400, 800, 1200, 1600, 1200, 800, 400
400 recovery