Notes
This went quite well. Beautiful weather. Started off a bit chilly so I ran by the car again 3 miles in and took a layer off. After that I just felt lighter and warmed up and just naturally went a bit faster. I always had in mind to make this a fast finish, but as usual went a bit faster than I expected. I felt pretty good through out. Felt a little long on the last mile bringing it in and went about 1/2 mile farther than I wanted, but no worries. All in all this was a good week.
I am going to step back next week and after that at some point I'll push it into the 30s!