Run: Interval Previous Next

10/10/2017

4:17 PM

11 mi

1:34:00.15

8:33 mi

Weather

84 F

Ratings

8 / 10
  • Splits
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Notes

This was pretty intense. So I figured I would go for the 8 minute pace even in this total soup. I mean it was mid 80s with about 90% humidity. I ended up pushing pretty darn hard. Near race effort for the second 3 miler to keep it near 8 minute pace especially with the hill at the end. But I think this is alright because it's more of a cardio effort than being hard on my legs. I don't have much time left and these kind of really hard sessions will help me. Being able to work this hard but still not go that fast is actually a benefit.

Training Plan Entry

Interval

11 mi

2 x 3 mile

1600 recovery

Comments

asnow523

Way to go madman. Let's hope for cooler temps in RVA.