Notes
Nice. I'm really happy with this. This is the end of a big week for me, 57. Legs felt fine through out. I started to pick it up in the back half. I felt fine just cruising along until the last few miles where I really started to push it and it started to get hotter. The last mile ended on a hill and it was probably close to 80. That was a significant effort to stay in the low 8s, but still nothing like earlier in the summer.
I'm hoping once fall hits and I get some more distance and quality stuff going I can do a fast finish like this one but actually get into the high 7s like I used to. Next week I'm going to try for 60. After that I'll start to taper before the relay. So looking forward to that!