Run: Easy Previous Next

10/17/2017

6:00 PM

1.2 mi

10:30

8:54 mi

Notes

Ugh, I'm a total idiot. I was borderline drunk on this run. I went to this work fun day that ended in a brewery and I just drank too much and this is on top of being sick. This was really all I could muster. What a jackass. I also don't know why this didn't register on my Garmin. Is it possible I didn't even turn it on? No idea. I do remember running a bit quicker at the end, cause I just wanted to get home and get in the shower.

Training Plan Entry

Interval

11 mi

3 x 2 mile

800 recovery

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