| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2014 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
45:05 |
9:01 |
 |
| 4/14/2014 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 2/20/2014 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 1/12/2014 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 6/21/2013 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 5/4/2013 |
Body Weight |
4.96 Willow Township Green |
Default |
|
29:27 |
|
|
| 5/2/2013 |
Body Weight |
4.96 Willow Township Green |
Default |
|
42:09 |
|
|
| 5/1/2013 |
Run |
4.96 Willow Township Green |
Easy |
7.1 mi |
1:01:09 |
8:41 |
|
| 4/30/2013 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 2/23/2013 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 2/22/2013 |
P90X |
4.96 Willow Township Green |
Default |
|
1:14:15 |
|
|
| 2/18/2013 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 2/15/2013 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 1/19/2013 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 1/12/2013 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
42:55 |
8:36 |
|
| 1/1/2013 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 12/22/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 12/12/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 12/7/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 11/23/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 10/26/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 10/20/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 10/12/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 10/5/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 9/29/2012 |
Run |
4.96 Willow Township Green |
Easy |
4.9 mi |
42:14 |
8:38 |
|
| 9/22/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 8/25/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 8/18/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 8/7/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
43:06 |
8:37 |
|
| 7/24/2012 |
Run |
4.96 Willow Township Green |
Default |
5.0 mi |
43:00 |
8:36 |
|
| 7/18/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 7/6/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 7/4/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 5/9/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 4/2/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 2/25/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 2/11/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.6 mi |
47:48 |
8:33 |
|
| 2/9/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 1/28/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
39:35 |
7:56 |
|
| 1/4/2012 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 12/30/2011 |
Run |
4.96 Willow Township Green |
Tempo |
5.0 mi |
37:12 |
7:27 |
|
| 12/14/2011 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 12/10/2011 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 12/3/2011 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
41:12 |
8:14 |
|
| 11/24/2011 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
41:38 |
8:19 |
|
| 11/5/2011 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
41:09 |
8:18 |
|
| 7/12/2011 |
Run |
4.96 Willow Township Green |
Easy |
5.1 mi |
41:14 |
8:10 |
|
| 7/5/2011 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 6/10/2011 |
Run |
4.96 Willow Township Green |
Easy |
4.9 mi |
40:42 |
8:20 |
|
| 6/6/2011 |
Run |
4.96 Willow Township Green |
Pace |
5.0 mi |
38:51 |
7:46 |
|
| 5/30/2011 |
Run |
4.96 Willow Township Green |
Progression |
5.0 mi |
39:49 |
7:57 |
|
| 5/25/2011 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
41:30 |
8:23 |
|
| 5/15/2011 |
Run |
4.96 Willow Township Green |
Progression |
5.0 mi |
38:59 |
7:48 |
|
| 5/13/2011 |
Run |
4.96 Willow Township Green |
Progression |
4.9 mi |
38:25 |
7:51 |
|
| 4/30/2011 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
41:05 |
8:18 |
|
| 2/26/2011 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
39:54 |
8:04 |
|
| 9/26/2010 |
Run |
4.96 Willow Township Green |
Pace |
5.0 mi |
39:48 |
8:02 |
|
| 9/14/2010 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
42:24 |
8:33 |
|
| 9/7/2010 |
Run |
4.96 Willow Township Green |
Fartlek |
5.0 mi |
39:29 |
7:58 |
|