| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2015 |
Run |
7.81 Willow Hillsborough Woods |
Progression |
7.8 mi |
1:05:17 |
8:22 |
 |
| 12/26/2014 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:06:02 |
8:27 |
|
| 10/11/2014 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
8.2 mi |
1:08:37 |
8:26 |
|
| 9/18/2014 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:08:43 |
8:46 |
|
| 8/16/2014 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
8.2 mi |
1:13:09 |
8:58 |
|
| 7/29/2014 |
Run |
7.81 Willow Hillsborough Woods |
Interval |
7.8 mi |
1:03:34 |
8:09 |
|
| 7/26/2014 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
8.2 mi |
1:11:11 |
8:43 |
|
| 6/24/2014 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:07:21 |
8:40 |
|
| 6/20/2014 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:10:42 |
9:02 |
|
| 6/12/2014 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:06:43 |
8:36 |
|
| 6/6/2014 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:09:03 |
8:51 |
|
| 6/2/2014 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:08:42 |
8:49 |
|
| 5/22/2014 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:06:49 |
8:34 |
|
| 5/15/2014 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:08:52 |
8:51 |
|
| 5/8/2014 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:06:33 |
8:31 |
|
| 4/25/2014 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:08:32 |
8:48 |
|
| 4/3/2014 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:08:28 |
8:46 |
|
| 3/20/2014 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:08:17 |
8:46 |
|
| 2/16/2014 |
Run |
7.81 Willow Hillsborough Woods |
Long |
7.9 mi |
1:08:55 |
8:47 |
|
| 9/5/2013 |
Run |
7.81 Willow Hillsborough Woods |
Interval |
7.8 mi |
1:04:48 |
8:20 |
|
| 8/22/2013 |
Run |
7.81 Willow Hillsborough Woods |
Tempo |
7.8 mi |
1:01:35 |
7:55 |
|
| 8/16/2013 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:06:25 |
8:33 |
|
| 6/12/2013 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:07:37 |
8:43 |
|
| 5/29/2013 |
Run |
7.81 Willow Hillsborough Woods |
Easy (tr) |
7.8 mi |
1:08:15 |
8:47 |
|
| 5/23/2013 |
Body Weight |
7.81 Willow Hillsborough Woods |
Crunches |
|
37:07 |
|
|
| 5/22/2013 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:07:06 |
8:39 |
|
| 4/26/2013 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 4/26/2013 |
Body Weight |
7.81 Willow Hillsborough Woods |
Default |
|
34:18 |
|
|
| 4/25/2013 |
Run |
7.81 Willow Hillsborough Woods |
Progression |
7.8 mi |
1:01:12 |
7:53 |
|
| 4/24/2013 |
Body Weight |
7.81 Willow Hillsborough Woods |
Default |
|
23:23 |
|
|
| 4/23/2013 |
Run |
7.81 Willow Hillsborough Woods |
Easy (tr) |
6.0 mi |
51:31 |
8:36 |
|
| 4/17/2013 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
3.1 mi |
26:45 |
8:33 |
|
| 4/16/2013 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:03:08 |
8:08 |
|
| 3/3/2013 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:04:57 |
8:21 |
|
| 1/6/2013 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:07:42 |
8:43 |
|
| 11/17/2012 |
Run |
7.81 Willow Hillsborough Woods |
Pace |
7.8 mi |
1:02:50 |
8:06 |
|
| 11/14/2012 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:07:20 |
8:40 |
|
| 10/10/2012 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:05:07 |
8:20 |
|
| 10/3/2012 |
Run |
7.81 Willow Hillsborough Woods |
Interval |
7.8 mi |
1:03:09 |
8:06 |
|
| 9/28/2012 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:07:29 |
8:42 |
|
| 9/5/2012 |
Run |
7.81 Willow Hillsborough Woods |
Tempo |
7.8 mi |
1:04:15 |
8:16 |
|
| 7/16/2012 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:10:01 |
9:00 |
|
| 3/3/2012 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:03:37 |
8:10 |
|
| 2/20/2012 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:01:55 |
7:58 |
|
| 2/17/2012 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:02:50 |
8:05 |
|
| 12/23/2011 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:03:56 |
8:12 |
|
| 12/2/2011 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:02:35 |
8:02 |
|
| 11/8/2011 |
Run |
7.81 Willow Hillsborough Woods |
Progression |
8.0 mi |
1:05:31 |
8:11 |
|
| 10/31/2011 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:07:55 |
8:43 |
|
| 8/27/2011 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:16:43 |
9:52 |
|
| 6/20/2011 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:03:14 |
8:10 |
|
| 5/28/2011 |
Bike |
7.81 Willow Hillsborough Woods |
Default |
7.8 mi |
24:20 |
3:07 |
|
| 5/19/2011 |
Run |
7.81 Willow Hillsborough Woods |
Tempo |
7.8 mi |
1:01:49 |
7:57 |
|
| 5/18/2011 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:03:12 |
8:09 |
|
| 4/2/2011 |
Run |
7.81 Willow Hillsborough Woods |
Progression |
8.0 mi |
1:02:01 |
7:46 |
|
| 3/6/2011 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:04:49 |
8:17 |
|
| 2/6/2011 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:05:36 |
8:24 |
|
| 1/30/2011 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:02:31 |
8:01 |
|
| 1/2/2011 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:09:02 |
8:52 |
|
| 10/23/2010 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:04:39 |
8:17 |
|
| 10/20/2010 |
Run |
7.81 Willow Hillsborough Woods |
Pace |
7.8 mi |
1:03:08 |
8:05 |
|