| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
43:20 |
8:27 |
 |
| 10/22/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.1 mi |
26:55 |
8:35 |
|
| 10/1/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:47 |
8:46 |
|
| 9/25/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
43:56 |
8:34 |
|
| 9/24/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:30 |
8:44 |
|
| 9/20/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.2 mi |
45:45 |
8:50 |
|
| 9/13/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:45 |
8:48 |
|
| 9/11/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
6.1 mi |
50:57 |
8:18 |
|
| 9/10/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.1 mi |
27:30 |
8:48 |
|
| 8/30/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:05 |
8:36 |
|
| 8/21/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
4.2 mi |
38:41 |
9:10 |
|
| 8/13/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.1 mi |
29:14 |
9:21 |
|
| 8/9/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
7.2 mi |
1:04:44 |
9:04 |
|
| 7/31/2012 |
Run |
5 Up and Back Hudson River Greenway |
Tempo |
5.0 mi |
41:41 |
8:17 |
|
| 7/25/2012 |
Run |
5 Up and Back Hudson River Greenway |
Default |
3.2 mi |
26:46 |
8:27 |
|
| 7/13/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
45:30 |
8:58 |
|
| 7/3/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
28:54 |
9:11 |
|
| 6/2/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
0.7 mi |
5:29 |
7:57 |
|
| 6/1/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
44:00 |
8:35 |
|
| 5/17/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
44:45 |
8:52 |
|
| 5/16/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:26 |
8:38 |
|
| 5/8/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
44:05 |
8:39 |
|
| 5/7/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
26:55 |
8:32 |
|
| 4/20/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:02 |
8:35 |
|
| 4/19/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
4.9 mi |
39:55 |
8:07 |
|
| 4/17/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
42:48 |
8:21 |
|
| 4/16/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
26:37 |
8:28 |
|
| 4/10/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
25:42 |
8:10 |
|
| 4/4/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
7.2 mi |
1:01:07 |
8:31 |
|
| 3/23/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
0.7 mi |
5:59 |
9:04 |
|
| 3/23/2012 |
Run |
5 Up and Back Hudson River Greenway |
Time Trial |
6.2 mi |
44:18 |
7:09 |
|
| 3/23/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
0.8 mi |
6:56 |
8:21 |
|
| 3/22/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
42:23 |
8:21 |
|
| 3/20/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
7.2 mi |
57:52 |
8:05 |
|
| 3/19/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
26:55 |
8:33 |
|
| 3/14/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
8.1 mi |
1:08:39 |
8:31 |
|
| 3/13/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
7.2 mi |
59:30 |
8:20 |
|
| 3/12/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
43:39 |
8:31 |
|
| 3/8/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
24:48 |
7:51 |
|
| 12/22/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
41:12 |
8:02 |
|
| 11/28/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
44:09 |
8:37 |
|
| 11/14/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.2 mi |
44:06 |
8:33 |
|
| 11/10/2011 |
Run |
5 Up and Back Hudson River Greenway |
Fartlek |
3.2 mi |
25:05 |
7:57 |
|
| 11/9/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
7.2 mi |
1:01:14 |
8:34 |
|
| 11/7/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
42:58 |
8:26 |
|
| 10/20/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
7.2 mi |
1:03:42 |
8:54 |
|
| 10/18/2011 |
Run |
5 Up and Back Hudson River Greenway |
Interval |
6.7 mi |
53:01 |
7:59 |
|
| 10/17/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
4.2 mi |
36:39 |
8:40 |
|
| 10/13/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
7.2 mi |
1:01:39 |
8:37 |
|
| 10/11/2011 |
Run |
5 Up and Back Hudson River Greenway |
Tempo |
5.1 mi |
41:21 |
8:04 |
|
| 10/7/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
44:25 |
8:40 |
|
| 10/5/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.3 mi |
45:30 |
8:40 |
|
| 10/4/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.3 mi |
43:20 |
8:16 |
|
| 10/3/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:21 |
8:40 |
|
| 9/30/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:59 |
8:50 |
|
| 9/27/2011 |
Run |
5 Up and Back Hudson River Greenway |
Tempo |
5.1 mi |
39:44 |
7:51 |
|
| 9/26/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
26:50 |
8:30 |
|
| 9/22/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
26:56 |
8:30 |
|
| 9/19/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.3 mi |
28:35 |
8:43 |
|
| 9/8/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
6.0 mi |
57:13 |
9:29 |
|
| 8/24/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
46:57 |
9:11 |
|
| 8/22/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
47:21 |
9:18 |
|
| 8/19/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.1 mi |
28:43 |
9:11 |
|
| 8/18/2011 |
Basketball |
5 Up and Back Hudson River Greenway |
Default |
|
1:00:18 |
|
|
| 8/18/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
48:19 |
9:29 |
|
| 8/17/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
48:05 |
9:26 |
|
| 8/16/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
46:40 |
9:10 |
|
| 8/11/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
7.1 mi |
1:04:00 |
9:04 |
|
| 8/10/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
28:51 |
9:10 |
|
| 8/8/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:42 |
8:45 |
|
| 8/5/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:50 |
8:49 |
|
| 8/2/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
6.1 mi |
53:04 |
8:42 |
|
| 7/28/2011 |
Run |
5 Up and Back Hudson River Greenway |
Tempo |
3.6 mi |
27:46 |
7:44 |
|
| 7/26/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.3 mi |
43:30 |
8:18 |
|
| 7/18/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
42:02 |
8:16 |
|