Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/14/2018 Run   Easy 3.0 mi 27:00 9:00
12/13/2018 Run   Easy 4.0 mi 36:30 9:08
11/27/2018 Run   Easy 3.0 mi 27:30 9:10
11/22/2018 Run   Easy 1.2 mi 10:02 8:31
11/20/2018 Run   Easy 4.0 mi 38:48 9:42
11/17/2018 Run   Easy 2.6 mi 22:20 8:32
11/13/2018 Run   Easy 2.0 mi 18:42 9:22
11/10/2018 Run   Easy 3.2 mi 28:58 9:10
11/7/2018 Run   Easy 2.0 mi 19:00 9:30
11/5/2018 Run   Easy 3.0 mi 27:31 9:11
11/3/2018 Run   Easy 3.1 mi 27:42 9:00
10/31/2018 Run   Easy 2.0 mi 17:56 8:58
10/30/2018 Run   Easy 4.2 mi 37:21 8:58
10/27/2018 Run   Easy 3.5 mi 30:50 8:49
10/25/2018 Run   Easy 3.0 mi 28:42 9:34
10/22/2018 Run   Easy 3.0 mi 30:02 10:01
10/18/2018 Run   Easy 4.2 mi 37:45 9:02
10/15/2018 Run   Easy 2.7 mi 24:39 9:15
10/8/2018 Run   Easy 2.7 mi 24:24 9:09
9/26/2018 Run   Easy 2.7 mi 24:20 9:07
9/24/2018 Run   Easy 4.0 mi 36:52 9:14
9/21/2018 Run   Easy 3.1 mi 29:30 9:31
9/18/2018 Run   Easy 4.1 mi 37:01 9:08
9/12/2018 Run   Easy 3.7 mi 33:01 9:02
9/10/2018 Run   Easy 2.0 mi 19:19 9:37
9/4/2018 Run   Easy 2.0 mi 19:38 9:47
9/1/2018 Run   Easy 3.5 mi 33:48 9:42
8/30/2018 Run   Easy 3.0 mi 28:38 9:33
8/28/2018 Run   Easy 2.0 mi 19:00 9:30
8/25/2018 Run   Easy 2.7 mi 25:42 9:36
8/24/2018 Run   Easy 2.0 mi 20:01 10:01
8/23/2018 Run   Easy 4.2 mi 39:40 9:29
8/21/2018 Run   Easy 2.0 mi 18:56 9:28
8/18/2018 Run   Easy 2.7 mi 25:59 9:44
8/16/2018 Run   Easy 3.0 mi 29:57 9:59
8/13/2018 Run   Easy 2.0 mi 19:21 9:41
8/10/2018 Run   Easy 3.6 mi 34:39 9:38
8/7/2018 Run   Easy 3.0 mi 28:12 9:24
7/30/2018 Run   Easy 1.2 mi 10:48 9:14
7/11/2018 Run   Easy 2.0 mi 19:01 9:31
7/9/2018 Run   Easy 2.0 mi 18:30 9:15
7/6/2018 Run   Easy 3.0 mi 28:18 9:27
7/3/2018 Run   Easy 3.0 mi 28:26 9:29
6/22/2018 Run   Easy 3.5 mi 31:25 8:59
6/19/2018 Run   Easy 4.0 mi 36:50 9:13
6/5/2018 Run   Easy 4.2 mi 37:41 9:01
6/3/2018 Run   Easy 4.3 mi 40:22 9:21
5/28/2018 Run   Easy 3.5 mi 31:30 9:00
5/25/2018 Run   Easy 2.7 mi 24:17 9:06
4/25/2018 Run   Easy 1.2 mi 10:54 9:29
4/23/2018 Run   Easy 2.0 mi 18:26 9:11
4/21/2018 Run   Easy 5.6 mi 51:14 9:13
4/16/2018 Run   Easy 2.0 mi 18:36 9:19
1/12/2018 Run   Easy 2.8 mi 25:09 8:58
11/14/2017 Run   Easy 1.2 mi 10:11 8:34
11/12/2017 Run   Recovery 1.2 mi 10:48 9:05
11/9/2017 Run   Easy 4.2 mi 38:24 9:05
11/7/2017 Run   Easy 4.2 mi 35:38 8:36
11/5/2017 Run   Easy 8.3 mi 1:10:40 8:33
10/31/2017 Run   Interval 4.2 mi 34:02 8:08
10/29/2017 Run   Easy 10.0 mi 1:29:50 8:59
10/27/2017 Run   Easy 1.2 mi 11:03 9:37
10/25/2017 Run   Recovery 4.0 mi 38:44 9:42
10/22/2017 Run   Long 16.3 mi 2:22:54 8:47
10/20/2017 Run   Easy 8.2 mi 1:14:35 9:08
10/16/2017 Run   Easy 3.5 mi 33:01 9:22
10/12/2017 Run   Pace 12.1 mi 1:40:22 8:18
10/8/2017 Run   Long 1.4 mi 12:44 9:27
10/7/2017 Run   Easy 16.3 mi 2:21:43 8:42
10/6/2017 Run   Easy 5.0 mi 47:49 9:34
10/3/2017 Run   Interval 10.5 mi 1:29:03 8:28
9/30/2017 Run   Easy 7.0 mi 1:05:03 9:17
9/28/2017 Run   Pace 3.8 mi 32:59 8:37
9/26/2017 Run   Interval 7.8 mi 1:06:50 8:35
9/23/2017 Run   Race 12.0 mi 1:59:00 9:55
9/22/2017 Run   Race 9.4 mi 1:20:01 8:29
9/16/2017 Run   Easy 8.2 mi 1:13:11 8:55
9/10/2017 Run   Long 12.4 mi 1:52:06 9:03
9/7/2017 Run   Pace 10.0 mi 1:23:07 8:18
9/3/2017 Run   Long 13.7 mi 1:58:51 8:43
8/30/2017 Run   Easy 8.0 mi 1:10:38 8:49
8/26/2017 Run   Easy 5.5 mi 48:45 8:49
8/25/2017 Run   Easy 7.0 mi 1:03:15 9:00
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