| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2011 |
Run |
8.07 Tow Path |
Interval |
8.1 mi |
1:04:11 |
7:58 |
 |
| 3/17/2011 |
Run |
9.85 Hamilton Krebbs x 2 Parker X 2 |
Easy |
9.8 mi |
1:19:20 |
8:06 |
|
| 3/16/2011 |
Run |
cool down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/16/2011 |
Run |
3.1 Perrine Krebbs (Dow Jones 5K) |
Time Trial |
3.1 mi |
21:52 |
7:02 |
|
| 3/16/2011 |
Run |
warm up |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:01 |
8:28 |
|
| 3/7/2011 |
Run |
Treadmill |
Long (tr) |
12.0 mi |
1:40:00 |
8:20 |
|
| 3/2/2011 |
Run |
3.1 Perrine Krebbs (Dow Jones 5K) |
Time Trial |
3.1 mi |
21:38 |
6:58 |
|
| 3/1/2011 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Interval |
5.1 mi |
40:21 |
7:59 |
|
| 2/25/2011 |
Run |
Treadmill |
Tempo (tr) |
6.0 mi |
44:59 |
7:30 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
7.1 mi |
59:56 |
8:26 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 2/18/2011 |
Run |
9.85 Hamilton Krebbs x 2 Parker X 2 |
Interval |
9.8 mi |
1:17:44 |
7:56 |
|
| 2/17/2011 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Easy |
5.1 mi |
42:21 |
8:23 |
|
| 2/16/2011 |
Run |
9.85 Hamilton Krebbs x 2 Parker X 2 |
Progression |
9.8 mi |
1:17:07 |
7:52 |
|
| 2/12/2011 |
Run |
9.27 To Updike Mills Loop Sleepy Hollow |
Easy |
9.3 mi |
1:17:44 |
8:24 |
|
| 2/6/2011 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:05:36 |
8:24 |
|
| 2/2/2011 |
Run |
Treadmill |
Progression |
9.0 mi |
1:12:35 |
8:04 |
|
| 1/30/2011 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:02:31 |
8:01 |
|
| 1/25/2011 |
Run |
Treadmill |
Long (tr) |
15.0 mi |
2:05:45 |
8:23 |
|
| 1/22/2011 |
Run |
8.97 Willow Hillsborough Riverview (Manual) |
Easy |
9.0 mi |
1:16:03 |
8:29 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:55 |
8:36 |
|
| 1/4/2011 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:08:33 |
8:37 |
|
| 1/1/2011 |
Run |
10.88 Willow Riverview Township Line Hillsborough |
Progression |
10.9 mi |
1:27:32 |
8:03 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 12/19/2010 |
Run |
8.97 Willow Hillsborough Riverview (Manual) |
Easy |
9.0 mi |
1:12:58 |
8:09 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:03:25 |
8:28 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 12/6/2010 |
Run |
Treadmill |
Long (tr) |
11.0 mi |
1:32:56 |
8:27 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
5.8 mi |
50:00 |
8:34 |
|
| 11/29/2010 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Easy |
5.1 mi |
39:57 |
7:52 |
|
| 11/24/2010 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
20:04 |
8:35 |
|
| 11/21/2010 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:37:07 |
8:17 |
|
| 11/16/2010 |
Run |
3.23 Ridge Perrine Shalks |
Easy |
3.2 mi |
27:15 |
8:27 |
|
| 11/9/2010 |
Run |
12.84 (Perrine Krebs x 2 Parker) x 2 (manual) |
Pace |
12.9 mi |
1:43:14 |
8:03 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/1/2010 |
Run |
20.69 To Princeton Back on Tow Path |
Long |
20.7 mi |
2:51:19 |
8:17 |
|
| 10/29/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:05:42 |
8:15 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:11 |
|
| 10/22/2010 |
Run |
10.72 Perrine 2Krebbs Hamilton 3Parker |
Easy |
10.7 mi |
1:27:48 |
8:11 |
|
| 10/20/2010 |
Run |
7.81 Willow Hillsborough Woods |
Pace |
7.8 mi |
1:03:08 |
8:05 |
|
| 10/12/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:06:57 |
8:25 |
|