Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/13/2015 Run   Easy 3.7 mi 33:13 9:00 4/13/2015 Run   Easy 3.4 mi 30:00 8:53 4/12/2015 Run   Easy 3.3 mi 30:43 9:14 2/17/2015 Run Treadmill Easy 3.5 mi 31:07 8:51 2/13/2015 Run Treadmill Easy 2.2 mi 20:01 9:01 2/9/2015 Run Treadmill Easy 3.3 mi 30:01 9:15 1/27/2015 Run Treadmill Easy 6.7 mi 1:00:01 8:56 1/23/2015 Run Treadmill Easy 6.7 mi 1:00:01 8:58 1/17/2015 Run Treadmill Easy 3.3 mi 30:01 9:01 1/6/2015 Run Treadmill Easy 3.3 mi 30:01 9:01 1/2/2015 Run Tow Path Easy 7.1 mi 1:01:42 8:43 12/31/2014 Run Treadmill Easy 2.2 mi 20:01 8:59 12/29/2014 Run   Easy 5.2 mi 44:55 8:37 12/22/2014 Run Treadmill Easy 3.4 mi 30:01 8:55 12/19/2014 Run Treadmill Easy 7.0 mi 1:03:01 9:00 12/17/2014 Run   Easy 6.7 mi 56:34 8:29 12/15/2014 Run Treadmill Easy 6.7 mi 1:00:01 9:00 12/14/2014 Run   Long 11.8 mi 1:45:04 8:53 12/12/2014 Run   Easy 7.7 mi 1:06:13 8:36 12/10/2014 Run Treadmill Easy 6.7 mi 1:00:01 8:59 12/7/2014 Run   Easy 8.4 mi 1:10:48 8:29 12/4/2014 Run Treadmill Easy 5.4 mi 48:13 8:54 12/2/2014 Run Treadmill Easy 5.1 mi 45:02 8:50 11/29/2014 Run   Easy 6.5 mi 58:03 9:01 11/26/2014 Run Treadmill Easy 4.3 mi 38:48 8:58 11/22/2014 Run   Easy 6.7 mi 55:33 8:19 11/15/2014 Run   Easy 2.5 mi 20:31 8:23 10/26/2014 Run   Easy 8.0 mi 1:08:49 8:37 10/22/2014 Run Treadmill Easy 5.0 mi 45:02 9:01 10/13/2014 Run   Long 17.0 mi 2:24:10 8:30 10/11/2014 Run 7.81 Willow Hillsborough Woods Easy 8.2 mi 1:08:37 8:26 10/7/2014 Run 8.97 Willow Hillsborough Riverview (Manual) Interval 9.0 mi 1:13:26 8:10 10/5/2014 Run   Long 12.8 mi 1:49:24 8:34 10/3/2014 Run Treadmill Easy 5.0 mi 46:15 9:15 10/1/2014 Run 7 Grayson Loop Easy 7.0 mi 1:01:52 8:51 9/28/2014 Run 16 Herrontown Tow Path Long 16.2 mi 2:19:41 8:37 9/26/2014 Run   Easy 1.4 mi 12:26 9:09 9/22/2014 Run Treadmill Easy 6.5 mi 1:00:00 9:16 9/18/2014 Run 7.81 Willow Hillsborough Woods Easy 7.8 mi 1:08:43 8:46 9/15/2014 Run   Easy 6.1 mi 52:35 8:39 9/13/2014 Run Treadmill Easy 6.6 mi 1:00:01 9:06 9/10/2014 Run   Easy 6.2 mi 56:19 9:06 9/8/2014 Run 7 Grayson Loop Easy 7.0 mi 1:03:14 9:02 9/5/2014 Run Treadmill Easy 6.1 mi 56:01 9:16 9/3/2014 Run Treadmill Easy 4.3 mi 40:01 9:15 8/31/2014 Run   Long 15.3 mi 2:19:49 9:11 8/29/2014 Run   Easy 7.2 mi 1:04:01 8:58 8/26/2014 Run Treadmill Interval 7.6 mi 1:02:11 8:09 8/24/2014 Run   Easy 10.5 mi 1:32:56 8:53 8/21/2014 Run 2.34 Hoagland Barbell Easy 2.3 mi 22:07 9:43 8/21/2014 Run   Easy 4.9 mi 43:29 8:53 8/18/2014 Run 6 Grayson Loop Easy 6.0 mi 56:02 9:21 8/16/2014 Run 7.81 Willow Hillsborough Woods Easy 8.2 mi 1:13:09 8:58 8/12/2014 Run Treadmill Interval 8.2 mi 1:04:52 7:54 8/10/2014 Run   Easy 9.6 mi 1:24:13 8:49 8/8/2014 Run   Easy 6.1 mi 54:47 9:04 8/5/2014 Run Treadmill Interval 7.7 mi 1:01:51 8:06 8/3/2014 Run   Long 13.2 mi 1:57:57 8:57 8/1/2014 Run   Easy 6.4 mi 55:22 8:37 7/29/2014 Run 7.81 Willow Hillsborough Woods Interval 7.8 mi 1:03:34 8:09 7/27/2014 Run   Easy 8.3 mi 1:15:33 9:06 7/24/2014 Run 8.97 Willow Hillsborough Riverview (Manual) Pace 9.0 mi 1:18:53 8:45 7/21/2014 Run   Easy 6.2 mi 57:27 9:21 7/20/2014 Run   Long 10.1 mi 1:30:22 8:59