| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2011 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
19:01 |
8:17 |
 |
| 8/15/2011 |
Run |
Treadmill |
Easy (tr) |
4.0 mi |
34:40 |
8:41 |
|
| 8/10/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
28:51 |
9:10 |
|
| 8/9/2011 |
Run |
Treadmill |
MAFF Test |
6.0 mi |
51:04 |
8:31 |
|
| 8/8/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:42 |
8:45 |
|
| 8/5/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:50 |
8:49 |
|
| 8/2/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
6.1 mi |
53:04 |
8:42 |
|
| 7/30/2011 |
Run |
7.82 Leg 6, River to Sea Relay |
Race |
7.8 mi |
1:00:39 |
7:45 |
|
| 7/28/2011 |
Run |
5 Up and Back Hudson River Greenway |
Tempo |
3.6 mi |
27:46 |
7:44 |
|
| 7/26/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.3 mi |
43:30 |
8:18 |
|
| 7/22/2011 |
Run |
2.37 Out and Back Governor's Ferry |
Easy |
2.4 mi |
20:00 |
8:27 |
|
| 7/20/2011 |
Run |
|
Easy |
5.4 mi |
44:04 |
8:14 |
|
| 7/18/2011 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
42:02 |
8:16 |
|
| 7/3/2011 |
Run |
10.12 To Updike Mills Loop Township Green |
Progression |
10.1 mi |
1:21:55 |
8:07 |
|
| 7/1/2011 |
Run |
3.27 Green (Ichabod Franklin) x 2 |
Tempo |
3.3 mi |
23:43 |
7:16 |
|
| 6/15/2011 |
Run |
14.05 Woods Amsterdam Tow Path |
Easy |
14.1 mi |
1:55:52 |
8:15 |
|
| 6/13/2011 |
Run |
Sourlands |
Hill |
4.0 mi |
44:42 |
11:04 |
|
| 6/11/2011 |
Run |
10.12 To Updike Mills Loop Township Green |
Easy |
10.1 mi |
1:21:29 |
8:04 |
|
| 6/10/2011 |
Run |
4.96 Willow Township Green |
Easy |
4.9 mi |
40:42 |
8:20 |
|
| 6/6/2011 |
Run |
4.96 Willow Township Green |
Pace |
5.0 mi |
38:51 |
7:46 |
|
| 6/3/2011 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
18:13 |
8:06 |
|
| 6/1/2011 |
Run |
5.36 East Brunswick Mazda Loop x 2 |
Hill |
5.7 mi |
46:54 |
8:14 |
|
| 5/30/2011 |
Run |
4.96 Willow Township Green |
Progression |
5.0 mi |
39:49 |
7:57 |
|
| 5/30/2011 |
Run |
3.2 Hoagland Barbell Turned River |
Easy (Abby) |
3.1 mi |
32:21 |
10:23 |
|
| 5/27/2011 |
Run |
14.05 Woods Amsterdam Tow Path |
Easy |
14.1 mi |
2:01:58 |
8:41 |
|
| 5/25/2011 |
Run |
4.96 Willow Township Green |
Easy |
5.0 mi |
41:30 |
8:23 |
|
| 5/18/2011 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:03:12 |
8:09 |
|
| 5/15/2011 |
Run |
4.96 Willow Township Green |
Progression |
5.0 mi |
38:59 |
7:48 |
|
| 5/9/2011 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:05:23 |
8:11 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 4/28/2011 |
Run |
7.21 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Tempo |
7.2 mi |
56:46 |
7:53 |
|
| 4/25/2011 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:05:33 |
8:12 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:01 |
8:21 |
|
| 4/17/2011 |
Run |
Rutgers 9.5 |
Race |
9.6 mi |
1:10:23 |
7:23 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 4/7/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 4/5/2011 |
Run |
Treadmill |
Tempo (tr) |
4.0 mi |
30:15 |
7:34 |
|
| 4/2/2011 |
Run |
7.81 Willow Hillsborough Woods |
Progression |
8.0 mi |
1:02:01 |
7:46 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 3/30/2011 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Interval |
8.0 mi |
1:03:10 |
7:54 |
|
| 3/27/2011 |
Run |
15.87 Hillsborough Amsterdam Tow Path |
Long |
15.8 mi |
2:08:08 |
8:06 |
|