| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2012 |
Run |
|
Race |
5.0 km |
20:58 |
6:45 |
 |
| 2/29/2012 |
Run |
Tow Path |
Tempo |
8.0 mi |
58:58 |
7:23 |
|
| 12/30/2011 |
Run |
4.96 Willow Township Green |
Tempo |
5.0 mi |
37:12 |
7:27 |
|
| 8/7/2011 |
Run |
Leg of Steelman Triathlon |
Brick |
6.1 mi |
53:43 |
8:51 |
|
| 7/30/2011 |
Run |
7.69 Leg 13, River to Sea Relay |
Race |
7.7 mi |
1:00:00 |
7:50 |
|
| 7/24/2011 |
Run |
NJ State Olympic Triathlon |
Brick |
10.0 km |
54:29 |
8:47 |
|
| 6/4/2011 |
Run |
Hillsborough Hop |
Race |
5.0 km |
20:51 |
6:43 |
|
| 5/11/2011 |
Run |
Franklin Intervals |
Interval |
5.0 mi |
40:23 |
8:09 |
|
| 5/3/2011 |
Run |
DJ Mile Time Trial |
Time Trial |
5.2 mi |
41:14 |
7:54 |
|
| 4/20/2011 |
Run |
3.8 Sleepy Hollow |
Interval |
3.8 mi |
28:36 |
7:31 |
|