Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/11/2013 Run
Treadmill
 MAFF Test 7.0 mi 1:02:03 8:52
4/9/2013 Run
Tow Path
 Easy 6.1 mi 53:53 8:53
4/6/2013 Run
Treadmill
 Easy (tr) 3.0 mi 25:53 8:38
4/3/2013 Run   Progression 6.0 mi 49:03 8:08
4/1/2013 Run
Tow Path
 Easy 3.0 mi 26:28 8:50
3/30/2013 Run
Tow Path
 Easy 7.2 mi 1:01:43 8:38
3/22/2013 Run
Tow Path
 Easy 6.1 mi 54:27 8:56
3/16/2013 Run   Easy 5.6 mi 47:21 8:28
3/13/2013 Run
Tow Path
 Easy 5.0 mi 42:07 8:23
2/23/2013 Run
4.96 Willow Township Green
 Easy 5.0 mi 41:24 8:17
2/18/2013 Run
4.96 Willow Township Green
 Easy 5.0 mi 42:13 8:27
2/16/2013 Run   Easy 3.0 mi 26:19 8:47
2/3/2013 Run
Tow Path
 Easy 5.0 mi 42:22 8:25
1/30/2013 Run   Tempo 7.8 mi 1:03:07 8:07
1/27/2013 Run   Easy 5.0 mi 42:49 8:30
1/25/2013 Run
Tow Path
 Easy 5.0 mi 41:33 8:19
1/23/2013 Run
2.34 Hoagland Barbell
 Easy 2.3 mi 19:19 8:33
1/21/2013 Run   Easy 3.0 mi 26:07 8:43
1/20/2013 Run
Tow Path
 Easy 10.0 mi 1:27:22 8:44
1/12/2013 Run
4.96 Willow Township Green
 Easy 5.0 mi 42:55 8:36
1/5/2013 Run
Tow Path
 Easy 5.2 mi 44:06 8:29
12/22/2012 Run
4.96 Willow Township Green
 Easy 5.0 mi 42:10 8:26
12/14/2012 Run
Tow Path
 Easy 7.0 mi 58:59 8:26
12/12/2012 Run
4.96 Willow Township Green
 Easy 5.0 mi 41:52 8:23
12/8/2012 Run
2.34 Hoagland Barbell
 Easy 2.3 mi 19:25 8:36
11/26/2012 Run   Easy 5.4 mi 45:50 8:33
11/23/2012 Run
4.96 Willow Township Green
 Easy 5.0 mi 43:35 8:43
11/14/2012 Run
7.81 Willow Hillsborough Woods
 Easy 7.8 mi 1:07:20 8:40
11/12/2012 Run
2.34 Hoagland Barbell
 Easy 3.1 mi 27:27 8:54
11/11/2012 Run   Progression 10.3 mi 1:28:05 8:32
11/9/2012 Run   Easy 3.5 mi 29:36 8:28
11/5/2012 Run   Easy 6.0 mi 50:28 8:25
11/4/2012 Run   Easy 3.3 mi 27:40 8:20
10/28/2012 Run   Race 26.2 mi 3:39:25 8:23
10/21/2012 Run   Long 12.0 mi 1:42:01 8:31
10/17/2012 Run
Tow Path
 Interval 6.3 mi 49:56 7:58
10/14/2012 Run   Long 15.9 mi 2:15:47 8:34
10/5/2012 Run
4.96 Willow Township Green
 Easy 5.0 mi 44:44 8:57
10/2/2012 Run
Treadmill
 MAFF Test 6.0 mi 50:50 8:29
9/30/2012 Run
20.69 To Princeton Back on Tow Path
 Long 20.6 mi 2:50:32 8:18
9/28/2012 Run
7.81 Willow Hillsborough Woods
 Easy 7.8 mi 1:07:29 8:42
9/26/2012 Run
Tow Path
 Tempo 8.8 mi 1:10:51 8:06
9/23/2012 Run
Tow Path
 Long 16.0 mi 2:15:43 8:29
9/20/2012 Run
5 Up and Back Hudson River Greenway
 Easy 5.2 mi 45:45 8:50
9/16/2012 Run
15.87 Hillsborough Amsterdam Tow Path
 Long 15.8 mi 2:13:48 8:29
9/9/2012 Run
18 Willow Hilsborough Amsterdam Amwell Woods Township
 Long 17.1 mi 2:22:58 8:22
9/8/2012 Run
Tow Path
 Easy 5.0 mi 45:24 9:05
9/7/2012 Run
Tow Path
 Easy 9.0 mi 1:19:14 8:49
9/5/2012 Run
7.81 Willow Hillsborough Woods
 Tempo 7.8 mi 1:04:15 8:16
9/2/2012 Run
18 Willow Hilsborough Amsterdam Amwell Woods Township
 Long 17.1 mi 2:33:29 8:59
8/31/2012 Run
Tow Path
 Easy 6.1 mi 52:58 8:45
8/28/2012 Run   Easy 5.0 mi 45:37 9:08
8/26/2012 Run
15.87 Hillsborough Amsterdam Tow Path
 Long 16.0 mi 2:17:59 8:38
8/22/2012 Run
Tow Path
 Long 10.6 mi 1:31:10 8:39
8/18/2012 Run
4.96 Willow Township Green
 Easy 5.0 mi 43:10 8:38
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