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Summary
Calendar
Workouts
Equipment
Courses
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/5/2012
Run
Easy
2.0 mi
15:30
7:45
1/22/2012
Run
Easy
2.0 mi
17:07
8:34
1/16/2012
Run
Tow Path
Easy
5.4 mi
46:53
8:39
1/15/2012
Run
Tow Path
Long
14.2 mi
1:56:25
8:12
1/11/2012
Run
Tow Path
Long
10.0 mi
1:23:33
8:20
1/8/2012
Run
15.87 Hillsborough Amsterdam Tow Path
Long
15.8 mi
2:12:09
8:23
1/7/2012
Run
Tow Path
Easy
6.0 mi
48:40
8:06
1/4/2012
Run
4.96 Willow Township Green
Easy
5.0 mi
41:14
8:15
1/2/2012
Run
Tow Path
Easy
8.0 mi
1:09:49
8:43
1/1/2012
Run
Tow Path
Easy
5.1 mi
40:59
8:08
12/28/2011
Run
8.97 Willow Hillsborough Riverview (Manual)
Easy
9.0 mi
1:16:58
8:35
12/26/2011
Run
Tow Path
Easy
8.0 mi
1:06:10
8:17
12/25/2011
Run
Tempo
4.2 mi
30:17
7:14
12/23/2011
Run
7.81 Willow Hillsborough Woods
Easy
7.8 mi
1:03:56
8:12
12/18/2011
Run
14.05 Woods Amsterdam Tow Path
Long
14.1 mi
2:02:48
8:45
12/17/2011
Run
Tow Path
Easy
5.0 mi
39:50
7:58
12/14/2011
Run
4.96 Willow Township Green
Easy
5.0 mi
42:57
8:36
12/11/2011
Run
Long
12.1 mi
1:40:19
8:20
12/7/2011
Run
3.8 Sleepy Hollow
Tempo
4.0 mi
29:22
7:21
12/4/2011
Run
15.87 Hillsborough Amsterdam Tow Path
Long
15.8 mi
2:15:17
8:34
12/3/2011
Run
4.96 Willow Township Green
Easy
5.0 mi
41:12
8:14
12/2/2011
Run
7.81 Willow Hillsborough Woods
Easy
7.8 mi
1:02:35
8:02
11/27/2011
Run
Tow Path
Long
14.0 mi
1:57:34
8:24
11/26/2011
Run
3.8 Sleepy Hollow
Easy
3.8 mi
31:00
8:10
11/25/2011
Run
Tow Path
Easy
7.0 mi
1:00:01
8:35
11/24/2011
Run
4.96 Willow Township Green
Easy
5.0 mi
41:38
8:19
11/20/2011
Run
14.05 Woods Amsterdam Tow Path
Long
14.1 mi
2:00:41
8:35
11/19/2011
Run
3.8 Sleepy Hollow
Progression
4.0 mi
32:40
8:07
11/16/2011
Run
Treadmill
Easy (tr)
5.4 mi
46:23
8:39
11/13/2011
Run
14.05 Woods Amsterdam Tow Path
Long
14.1 mi
2:00:20
8:34
11/12/2011
Run
Pace
3.0 mi
23:31
7:49
11/8/2011
Run
7.81 Willow Hillsborough Woods
Progression
8.0 mi
1:05:31
8:11
11/6/2011
Run
To jackson ave. and back
Long
12.0 mi
1:41:43
8:28
11/5/2011
Run
4.96 Willow Township Green
Easy
5.0 mi
41:09
8:18
10/31/2011
Run
7.81 Willow Hillsborough Woods
Easy
7.8 mi
1:07:55
8:43
10/23/2011
Run
Long
15.0 mi
2:07:20
8:28
10/16/2011
Run
Long
12.1 mi
1:39:52
8:14
10/15/2011
Run
Easy
5.3 mi
48:21
9:13
10/2/2011
Run
Steeplechase 25K for Ian Progin
Race
25.0 km
2:01:38
7:50
10/2/2011
Run
Easy
0.8 mi
7:36
9:30
9/24/2011
Run
Easy
8.0 mi
1:24:48
10:39
9/18/2011
Run
15.87 Hillsborough Amsterdam Tow Path
Long
15.8 mi
2:16:15
8:38
9/17/2011
Run
Easy
2.8 mi
26:47
9:34
9/11/2011
Run
Long
15.0 mi
2:23:01
9:33
9/4/2011
Run
Long
13.1 mi
2:09:40
9:53
9/3/2011
Run
7.66 tour of childhood memories
Easy
7.7 mi
1:09:30
9:05
8/27/2011
Run
7.81 Willow Hillsborough Woods
Easy
7.8 mi
1:16:43
9:52
8/14/2011
Run
10.89 Willow Township Line Riverview Hillsborough
Long
10.9 mi
1:39:49
9:12
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