| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2017 |
Run |
|
Recovery |
1.1 mi |
9:52 |
9:09 |
 |
| 10/21/2017 |
Run |
|
Easy |
6.2 mi |
56:59 |
9:10 |
|
| 10/15/2017 |
Run |
|
Easy |
1.2 mi |
11:24 |
9:45 |
|
| 10/13/2017 |
Run |
|
Easy |
6.1 mi |
56:16 |
9:19 |
|
| 10/11/2017 |
Run |
|
Recovery |
3.0 mi |
29:09 |
9:43 |
|
| 10/9/2017 |
Run |
|
Easy |
6.3 mi |
57:20 |
9:11 |
|
| 10/4/2017 |
Run |
|
Recovery |
3.6 mi |
32:43 |
9:09 |
|
| 9/25/2017 |
Run |
|
Recovery |
4.0 mi |
38:25 |
9:37 |
|
| 9/12/2017 |
Run |
|
Easy |
7.6 mi |
1:07:26 |
8:56 |
|
| 9/9/2017 |
Run |
|
Easy |
7.2 mi |
1:03:56 |
8:55 |
|
| 9/6/2017 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/2/2017 |
Run |
|
Easy |
7.5 mi |
1:05:25 |
8:42 |
|
| 8/27/2017 |
Run |
|
Long |
16.0 mi |
2:18:28 |
8:39 |
|
| 8/25/2017 |
Run |
|
Easy |
6.2 mi |
54:12 |
8:48 |
|
| 8/23/2017 |
Run |
|
Easy |
6.0 mi |
50:48 |
8:26 |
|
| 8/17/2017 |
Run |
|
Easy |
8.0 mi |
1:14:11 |
9:15 |
|
| 8/16/2017 |
Run |
|
Easy |
8.0 mi |
1:11:40 |
8:56 |
|
| 8/13/2017 |
Run |
|
Long |
16.0 mi |
2:32:59 |
9:33 |
|
| 8/10/2017 |
Run |
|
Easy |
7.4 mi |
1:04:33 |
8:47 |
|
| 8/9/2017 |
Run |
|
Easy |
7.0 mi |
1:02:12 |
8:53 |
|
| 8/7/2017 |
Run |
|
Easy |
6.2 mi |
56:54 |
9:08 |
|
| 8/5/2017 |
Run |
|
Recovery |
1.6 mi |
15:09 |
9:43 |
|
| 8/5/2017 |
Run |
|
Easy |
9.0 mi |
1:23:59 |
9:20 |
|
| 8/3/2017 |
Run |
|
Easy |
7.0 mi |
1:02:28 |
8:55 |
|
| 7/30/2017 |
Run |
|
Long |
15.0 mi |
2:13:50 |
8:55 |
|
| 7/27/2017 |
Run |
|
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 7/25/2017 |
Run |
|
Easy |
7.5 mi |
1:08:09 |
9:03 |
|
| 7/20/2017 |
Run |
|
Easy |
7.0 mi |
1:06:11 |
9:25 |
|
| 7/18/2017 |
Run |
|
Easy |
6.4 mi |
56:17 |
8:52 |
|
| 7/13/2017 |
Run |
|
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 7/11/2017 |
Run |
|
Tempo |
5.3 mi |
45:49 |
8:36 |
|
| 7/9/2017 |
Run |
|
Long |
10.3 mi |
1:36:31 |
9:23 |
|
| 7/6/2017 |
Run |
|
Easy |
6.9 mi |
1:04:31 |
9:19 |
|
| 7/3/2017 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:52 |
|
| 7/2/2017 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:03 |
|
| 6/27/2017 |
Run |
|
Easy |
7.2 mi |
1:03:48 |
8:51 |
|
| 6/25/2017 |
Run |
|
Easy |
5.1 mi |
46:00 |
9:05 |
|
| 6/21/2017 |
Run |
|
Easy |
2.0 mi |
18:20 |
9:11 |
|
| 6/20/2017 |
Run |
|
Easy |
6.4 mi |
57:22 |
8:55 |
|
| 6/17/2017 |
Run |
|
Recovery |
4.0 mi |
38:43 |
9:40 |
|
| 6/16/2017 |
Run |
|
Long |
12.1 mi |
1:47:59 |
8:56 |
|
| 6/13/2017 |
Run |
|
Easy |
7.0 mi |
1:03:37 |
9:04 |
|
| 6/11/2017 |
Run |
|
Easy |
5.1 mi |
47:23 |
9:22 |
|
| 6/3/2017 |
Run |
|
Long |
11.9 mi |
1:44:31 |
8:48 |
|
| 5/27/2017 |
Run |
|
Long |
10.1 mi |
1:32:29 |
9:10 |
|
| 5/20/2017 |
Run |
|
Easy |
6.6 mi |
55:15 |
8:21 |
|
| 5/13/2017 |
Run |
|
Long |
11.2 mi |
1:40:03 |
8:59 |
|
| 5/6/2017 |
Run |
|
Long |
11.1 mi |
1:37:15 |
8:44 |
|
| 4/29/2017 |
Run |
|
Long |
10.2 mi |
1:33:27 |
9:11 |
|
| 4/22/2017 |
Run |
|
Easy |
5.3 mi |
46:44 |
8:51 |
|
| 4/15/2017 |
Run |
|
Easy |
5.8 mi |
51:57 |
8:59 |
|
| 4/9/2017 |
Run |
|
Long |
9.5 mi |
1:23:36 |
8:46 |
|
| 4/2/2017 |
Run |
|
Long |
8.4 mi |
1:14:23 |
8:50 |
|
| 3/26/2017 |
Run |
|
Long |
8.2 mi |
1:15:26 |
9:10 |
|
|