Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2013 Run   Easy 5.6 mi 47:05 8:30
3/4/2013 Run   Easy 3.0 mi 25:49 8:37
2/1/2013 Run   Easy 3.0 mi 25:40 8:34
1/19/2013 Run
4.96 Willow Township Green
 Easy 5.0 mi 43:18 8:40
1/13/2013 Run
8.97 Willow Hillsborough Riverview (Manual)
 Easy 9.0 mi 1:16:29 8:30
1/6/2013 Run
7.81 Willow Hillsborough Woods
 Easy 7.8 mi 1:07:42 8:43
1/4/2013 Run
2.34 Hoagland Barbell
 Easy 2.3 mi 20:01 8:43
1/4/2013 Run   Easy 1.2 mi 10:02 8:35
12/10/2012 Run
Treadmill
 Easy 3.0 mi 26:42 8:55
12/9/2012 Run   Easy 4.0 mi 30:46 7:42
12/7/2012 Run
4.96 Willow Township Green
 Easy 5.0 mi 40:32 8:07
12/2/2012 Run   Easy 3.6 mi 33:07 9:10
11/28/2012 Run
2.34 Hoagland Barbell
 Easy 2.3 mi 19:54 8:49
11/24/2012 Run
Tow Path
 Easy 5.0 mi 43:05 8:35
11/21/2012 Run
Tow Path
 Pace 7.2 mi 1:00:59 8:29
11/17/2012 Run
7.81 Willow Hillsborough Woods
 Pace 7.8 mi 1:02:50 8:06
11/16/2012 Run   Easy 3.1 mi 28:11 8:59
11/7/2012 Run   Easy 7.4 mi 1:02:09 8:27
10/26/2012 Run
4.96 Willow Township Green
 Easy 5.0 mi 41:37 8:20
10/20/2012 Run
4.96 Willow Township Green
 Easy 5.0 mi 41:32 8:19
10/13/2012 Run   Easy 1.1 mi 10:00 9:21
10/12/2012 Run
4.96 Willow Township Green
 Easy 5.0 mi 41:11 8:15
10/10/2012 Run
7.81 Willow Hillsborough Woods
 Easy 7.8 mi 1:05:07 8:20
10/9/2012 Run
Treadmill
 Interval 5.0 mi 41:51 8:23
10/8/2012 Run
2.34 Hoagland Barbell
 Easy 2.3 mi 20:58 8:58
10/7/2012 Run
18 Willow Hilsborough Amsterdam Amwell Woods Township
 Long 18.0 mi 2:35:53 8:40
10/6/2012 Run   Easy 5.3 mi 46:24 8:49
10/3/2012 Run
7.81 Willow Hillsborough Woods
 Interval 7.8 mi 1:03:09 8:06
9/29/2012 Run
4.96 Willow Township Green
 Easy 4.9 mi 42:14 8:38
9/22/2012 Run
4.96 Willow Township Green
 Easy 5.0 mi 42:23 8:29
9/21/2012 Run   Easy 3.8 mi 32:27 8:32
9/1/2012 Run
Tow Path
 Easy 5.0 mi 43:36 8:44
8/29/2012 Run
Tow Path
 Tempo 9.0 mi 1:13:20 8:09
8/25/2012 Run
4.96 Willow Township Green
 Easy 5.0 mi 44:36 8:56
8/19/2012 Run
Tow Path
 Long 15.8 mi 2:18:13 8:44
8/17/2012 Run
Tow Path
 Easy 7.1 mi 1:00:36 8:36
8/15/2012 Run
Tow Path
 Tempo 9.0 mi 1:16:01 8:27
8/12/2012 Run   Long 13.1 mi 1:56:08 8:53
8/11/2012 Run
Tow Path
 Easy 5.0 mi 45:14 9:00
8/7/2012 Run
4.96 Willow Township Green
 Easy 5.0 mi 43:06 8:37
8/4/2012 Run   Race 9.0 mi 1:22:30 9:11
8/4/2012 Run   Race 8.0 mi 1:03:18 7:55
8/1/2012 Run   Easy 3.2 mi 26:43 8:17
7/29/2012 Run
Tow Path
 Default 6.0 mi 1:00:57 10:08
7/28/2012 Run   Default 3.1 mi 31:17 10:00
7/24/2012 Run
4.96 Willow Township Green
 Default 5.0 mi 43:00 8:36
7/22/2012 Run   Easy 10.2 mi 1:41:28 9:58
7/18/2012 Run
4.96 Willow Township Green
 Easy 5.0 mi 43:31 8:43
7/16/2012 Run
7.81 Willow Hillsborough Woods
 Easy 7.8 mi 1:10:01 9:00
7/11/2012 Run
HHS Track
 Easy 3.0 mi 27:48 9:17
7/8/2012 Run
Tow Path
 Easy 5.1 mi 50:31 9:55
7/8/2012 Run
Tow Path
 Easy 4.7 mi 41:56 9:01
7/6/2012 Run
4.96 Willow Township Green
 Easy 5.0 mi 44:34 8:55
7/4/2012 Run
4.96 Willow Township Green
 Easy 5.0 mi 43:14 8:39
7/1/2012 Run
Tow Path
 Easy 8.8 mi 1:19:55 9:06
6/29/2012 Run   Easy 3.1 mi 25:58 8:20
6/28/2012 Run   Easy 5.2 mi 45:41 8:45
6/25/2012 Run   Easy 3.1 mi 26:38 8:38
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