Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/26/2013 Run Tow Path Easy 8.8 mi 1:14:55 8:32 9/12/2013 Run   Easy 5.6 mi 49:28 8:55 9/10/2013 Run Tow Path Easy 7.0 mi 59:51 8:31 9/7/2013 Run   Easy 6.0 mi 51:50 8:37 9/3/2013 Run Treadmill Long 6.5 mi 1:00:01 9:14 8/22/2013 Run 7.81 Willow Hillsborough Woods Tempo 7.8 mi 1:01:35 7:55 8/17/2013 Run Tow Path Easy 5.1 mi 45:09 8:57 8/10/2013 Run Tow Path Long 4.0 mi 37:10 9:17 8/7/2013 Run   Recovery 4.0 mi 35:23 8:47 8/3/2013 Run   Recovery 4.4 mi 39:43 9:00 7/31/2013 Run   Recovery 5.0 mi 44:53 8:59 7/26/2013 Run   Easy 4.5 mi 42:30 9:30 7/20/2013 Run   Long 4.2 mi 37:45 9:04 7/19/2013 Run Treadmill Easy 5.0 mi 43:56 8:48 7/16/2013 Run   Easy 6.0 mi 51:36 8:37 7/13/2013 Run   Easy 4.2 mi 37:52 9:03 7/12/2013 Run   Easy 7.1 mi 57:57 8:14 7/11/2013 Run   Easy 5.2 mi 45:13 8:47 7/2/2013 Run   Easy 5.7 mi 48:22 8:34 6/30/2013 Run   Long 13.1 mi 1:56:06 8:52 6/29/2013 Run   Easy 5.6 mi 46:54 8:26 6/25/2013 Run   Easy 3.0 mi 27:19 9:07 6/21/2013 Run 4.96 Willow Township Green Easy 5.0 mi 42:03 8:25 6/20/2013 Run   Easy 3.8 mi 33:07 8:46 6/18/2013 Run   Tempo 3.8 mi 30:52 8:05 6/18/2013 Run   Easy 2.8 mi 24:54 8:48 6/15/2013 Run   Easy 3.0 mi 26:19 8:41 6/11/2013 Run   Easy 3.0 mi 27:11 9:04 6/8/2013 Run   Easy 3.8 mi 32:59 8:41 6/6/2013 Run 2.34 Hoagland Barbell Easy 2.3 mi 20:09 8:58 6/6/2013 Run   Easy 0.9 mi 8:09 9:03 5/30/2013 Run   Easy 3.2 mi 28:10 8:49 5/28/2013 Run Treadmill Easy (tr) 5.0 mi 42:55 8:35 5/26/2013 Run Tow Path Long 11.1 mi 1:33:46 8:27 5/23/2013 Run   Easy 3.0 mi 27:24 9:09 5/21/2013 Run   Easy 5.6 mi 48:16 8:42 5/16/2013 Run   Easy 3.0 mi 27:10 9:04 5/7/2013 Run   Easy 3.1 mi 26:29 8:36 4/30/2013 Run 4.96 Willow Township Green Easy 5.0 mi 39:47 7:58 4/23/2013 Run 7.81 Willow Hillsborough Woods Easy (tr) 6.0 mi 51:31 8:36 4/17/2013 Run 7.81 Willow Hillsborough Woods Easy 3.1 mi 26:45 8:33 4/13/2013 Run Treadmill Easy 3.0 mi 24:24 8:09 4/7/2013 Run   Easy 9.0 mi 1:16:16 8:29 4/4/2013 Run   Easy 7.0 mi 1:04:26 9:10 3/31/2013 Run Tow Path Long 11.6 mi 1:41:26 8:47 3/27/2013 Run Tow Path Easy 5.0 mi 42:02 8:25 3/23/2013 Run Tow Path Easy 7.0 mi 58:08 8:17 3/17/2013 Run Tow Path Easy 9.0 mi 1:21:46 9:04 3/15/2013 Run   Easy 3.0 mi 26:31 8:46 3/10/2013 Run   Easy 8.0 mi 1:21:23 10:08 3/7/2013 Run   Easy 3.0 mi 25:19 8:27 3/3/2013 Run 7.81 Willow Hillsborough Woods Easy 7.8 mi 1:04:57 8:21 2/24/2013 Run   Easy 7.1 mi 1:07:51 9:33 2/17/2013 Run Tow Path Easy 6.0 mi 59:15 9:53 2/15/2013 Run 4.96 Willow Township Green Easy 5.0 mi 43:51 8:47 2/8/2013 Run Treadmill Easy 2.0 mi 17:35 8:48 2/8/2013 Run Treadmill Easy 2.0 mi 17:24 8:43 2/7/2013 Run Treadmill Easy 2.3 mi 19:55 8:31