Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/25/2014 Run   Easy 6.0 mi 55:35 9:16 7/17/2014 Run   Pace 7.1 mi 1:00:51 8:36 7/11/2014 Run   Easy 6.1 mi 56:03 9:16 7/7/2014 Run Tow Path Easy 6.0 mi 53:27 8:55 7/5/2014 Run   Easy 6.1 mi 53:48 8:51 7/1/2014 Run   Easy 5.9 mi 50:17 8:35 6/29/2014 Run   Long 12.9 mi 1:56:55 9:05 6/27/2014 Run   Easy 8.4 mi 1:13:14 8:45 6/24/2014 Run 7.81 Willow Hillsborough Woods Easy 7.8 mi 1:07:21 8:40 6/22/2014 Run 14.1 Riverview, Amsterdam, Tow Path Long 14.1 mi 2:05:24 8:53 6/20/2014 Run 7.81 Willow Hillsborough Woods Easy 7.8 mi 1:10:42 9:02 6/17/2014 Run Tow Path Easy 7.0 mi 1:01:52 8:50 6/15/2014 Run 13.1 Woods Amsterdam Riverview Long 13.2 mi 1:54:54 8:44 6/13/2014 Run Treadmill Easy 3.3 mi 28:09 8:40 6/9/2014 Run   Easy 7.0 mi 1:04:26 9:13 6/6/2014 Run 7.81 Willow Hillsborough Woods Easy 7.8 mi 1:09:03 8:51 6/3/2014 Run   Easy 4.8 mi 39:42 8:19 6/1/2014 Run   Easy 6.5 mi 58:55 9:05 5/30/2014 Run   Easy 3.1 mi 27:07 8:52 5/23/2014 Run   Easy 7.0 mi 1:01:19 8:46 5/21/2014 Run   Easy 5.2 mi 43:44 8:30 5/18/2014 Run Tow Path Long 12.0 mi 1:46:15 8:50 5/15/2014 Run 7.81 Willow Hillsborough Woods Easy 7.8 mi 1:08:52 8:51 5/13/2014 Run   Easy 5.6 mi 46:40 8:22 5/9/2014 Run   Easy 5.6 mi 48:55 8:44 5/6/2014 Run 3.8 Green Monroe Easy 3.8 mi 31:23 8:16 5/5/2014 Run   Easy 3.5 mi 32:54 9:20 5/2/2014 Run   Easy 4.0 mi 34:27 8:33 5/2/2014 Run   Tempo 2.0 mi 15:56 7:59 4/30/2014 Run Treadmill Easy 7.4 mi 1:05:01 8:51 4/27/2014 Run Duke Farms Long 11.3 mi 1:41:27 8:59 4/25/2014 Run 7.81 Willow Hillsborough Woods Easy 7.8 mi 1:08:32 8:48 4/17/2014 Run Duke Easy 6.0 mi 55:03 9:08 4/13/2014 Run   Easy 7.1 mi 1:04:18 9:07 4/10/2014 Run   Easy 5.6 mi 49:25 8:50 4/4/2014 Run Treadmill Easy 3.3 mi 30:01 9:15 3/30/2014 Run 8.97 Willow Hillsborough Riverview (Manual) Long 9.0 mi 1:19:40 8:49 3/28/2014 Run   Easy 3.8 mi 33:31 8:47 3/25/2014 Run Treadmill Easy 5.0 mi 45:01 9:01 3/22/2014 Run   Long 9.8 mi 1:26:41 8:51 3/20/2014 Run 7.81 Willow Hillsborough Woods Easy 7.8 mi 1:08:17 8:46 3/16/2014 Run   Long 9.5 mi 1:26:06 9:04 3/13/2014 Run Treadmill Easy 4.9 mi 45:01 9:07 3/9/2014 Run   Easy 7.4 mi 1:05:49 8:56 3/6/2014 Run Treadmill Easy 5.0 mi 45:01 9:06 3/2/2014 Run   Easy 6.2 mi 55:58 9:04 2/27/2014 Run Treadmill Easy 4.4 mi 40:01 9:01 2/25/2014 Run Treadmill Easy 4.5 mi 40:01 8:50 2/22/2014 Run 8.97 Willow Hillsborough Riverview (Manual) Long 9.0 mi 1:20:53 8:59 2/20/2014 Run 4.96 Willow Township Green Easy 5.0 mi 42:52 8:35 2/17/2014 Run Treadmill Easy 2.3 mi 20:01 8:41 2/14/2014 Run   Easy 3.8 mi 34:21 8:57 2/11/2014 Run Treadmill Easy 4.1 mi 35:00 8:30 2/7/2014 Run   Easy 3.8 mi 32:15 8:27 2/1/2014 Run   Easy 3.0 mi 26:32 8:46 1/30/2014 Run   Easy 3.8 mi 34:20 9:01 1/23/2014 Run Treadmill Interval 2.0 mi 17:01 8:31 1/13/2014 Run   Easy 3.0 mi 26:47 8:56