| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2012 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
19:19 |
8:36 |
 |
| 6/23/2012 |
Run |
|
Easy |
6.2 mi |
1:00:26 |
9:47 |
|
| 6/20/2012 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/19/2012 |
Run |
Tow Path |
Easy |
5.0 mi |
44:14 |
8:48 |
|
| 6/17/2012 |
Run |
Tow Path |
Easy |
3.2 mi |
29:00 |
9:03 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:28 |
9:15 |
|
| 5/17/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
44:45 |
8:52 |
|
| 5/16/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:26 |
8:38 |
|
| 5/8/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
44:05 |
8:39 |
|
| 5/7/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
26:55 |
8:32 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/3/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 5/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 5/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:01 |
8:31 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 4/23/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:38 |
8:50 |
|
| 4/20/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
27:02 |
8:35 |
|
| 4/17/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
42:48 |
8:21 |
|
| 4/16/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
26:37 |
8:28 |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 4/10/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
25:42 |
8:10 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 4/4/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
7.2 mi |
1:01:07 |
8:31 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy (tr) |
5.0 mi |
41:29 |
8:18 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:31 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 3/23/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
0.7 mi |
5:59 |
9:04 |
|
| 3/23/2012 |
Run |
5 Up and Back Hudson River Greenway |
Time Trial |
6.2 mi |
44:18 |
7:09 |
|
| 3/23/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
0.8 mi |
6:56 |
8:21 |
|
| 3/22/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
42:23 |
8:21 |
|
| 3/20/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
7.2 mi |
57:52 |
8:05 |
|
| 3/19/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
3.2 mi |
26:55 |
8:33 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 3/14/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
8.1 mi |
1:08:39 |
8:31 |
|
| 3/13/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
7.2 mi |
59:30 |
8:20 |
|
| 3/12/2012 |
Run |
5 Up and Back Hudson River Greenway |
Easy |
5.1 mi |
43:39 |
8:31 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy (tr) |
7.2 mi |
1:00:00 |
8:24 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy (tr) |
5.0 mi |
43:11 |
8:39 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy (tr) |
5.0 mi |
41:49 |
8:22 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy (tr) |
5.0 mi |
41:57 |
8:24 |
|
| 2/24/2012 |
Run |
Treadmill |
MAFF Test |
7.1 mi |
1:00:01 |
8:26 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy (tr) |
7.3 mi |
1:00:01 |
8:14 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy (tr) |
2.0 mi |
16:32 |
8:16 |
|
| 2/14/2012 |
Run |
Treadmill |
Tempo (tr) |
7.8 mi |
1:00:01 |
7:43 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
56:54 |
8:08 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy (tr) |
7.0 mi |
57:41 |
8:15 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy (tr) |
7.2 mi |
1:00:01 |
8:19 |
|
| 1/31/2012 |
Run |
Treadmill |
MAFF Test |
7.2 mi |
1:00:01 |
8:20 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy (tr) |
5.0 mi |
43:06 |
8:38 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy (tr) |
7.0 mi |
1:00:01 |
8:32 |
|
| 1/26/2012 |
Run |
Treadmill |
Tempo (tr) |
3.0 mi |
22:40 |
7:34 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:01 |
8:22 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:45 |
8:34 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy (tr) |
3.0 mi |
25:31 |
8:31 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy (tr) |
7.2 mi |
1:00:01 |
8:23 |
|
| 1/14/2012 |
Run |
|
Easy |
7.0 mi |
1:03:26 |
9:04 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy (tr) |
7.1 mi |
1:00:01 |
8:25 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy (tr) |
3.0 mi |
25:54 |
8:38 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy (tr) |
7.2 mi |
1:00:01 |
8:23 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy (tr) |
5.0 mi |
43:06 |
8:38 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy (tr) |
7.0 mi |
1:00:01 |
8:35 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy (tr) |
3.0 mi |
25:53 |
8:38 |
|
| 1/3/2012 |
Run |
Treadmill |
MAFF Test |
6.0 mi |
51:45 |
8:38 |
|