| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:06 |
8:26 |
 |
| 2/14/2011 |
Run |
Treadmill |
Easy |
14.6 mi |
2:00:00 |
8:13 |
|
| 2/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:40 |
8:26 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
42:52 |
8:23 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 1/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:25 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/2/2011 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:09:02 |
8:52 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
31:05 |
8:29 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
28:35 |
8:36 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:24:49 |
8:29 |
|
| 12/12/2010 |
Run |
5.1 Auten Valley Farm |
Easy |
5.1 mi |
43:11 |
8:29 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo (tr) |
6.0 mi |
45:34 |
7:36 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 12/2/2010 |
Run |
5.31 Ridge Periwinkle Perrine Krebbs |
Easy |
5.3 mi |
45:13 |
8:31 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:38 |
|
| 11/27/2010 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Easy |
5.1 mi |
43:48 |
8:38 |
|
| 11/20/2010 |
Run |
2.34 Hoagland Barbell |
Easy |
2.3 mi |
20:25 |
8:44 |
|
| 11/18/2010 |
Run |
3.23 Ridge Perrine Shalks |
Easy |
3.2 mi |
28:58 |
8:59 |
|
| 11/17/2010 |
Run |
5.36 East Brunswick Mazda Loop x 2 |
Tempo |
5.4 mi |
42:47 |
7:59 |
|
| 11/15/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:07:19 |
8:27 |
|
| 11/12/2010 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Easy |
5.1 mi |
43:02 |
8:29 |
|
| 11/10/2010 |
Run |
5.07 Ridge Perrine Krebbs (Manual) |
Easy |
5.1 mi |
44:11 |
8:42 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 11/3/2010 |
Run |
Treadmill |
Interval (tr) |
7.7 mi |
1:00:00 |
7:48 |
|
| 10/30/2010 |
Run |
3.2 Hoagland Barbell Turned River |
Easy (Abby) |
3.2 mi |
30:31 |
9:33 |
|
| 10/28/2010 |
Run |
3.44 to VolleyBall Perrine Krebbs |
Easy |
3.4 mi |
29:35 |
8:36 |
|
| 10/26/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:07:36 |
8:29 |
|
| 10/23/2010 |
Run |
7.81 Willow Hillsborough Woods |
Easy |
7.8 mi |
1:04:39 |
8:17 |
|
| 10/21/2010 |
Run |
3.44 to VolleyBall Perrine Krebbs |
Easy |
3.4 mi |
29:55 |
8:42 |
|
| 10/18/2010 |
Run |
21.69 Princeton Fitness Princeton Tow Path |
Long |
21.7 mi |
3:03:29 |
8:27 |
|
| 10/17/2010 |
Run |
3.57 Green Hoagland River Ellis |
Easy (Abby) |
3.6 mi |
37:07 |
10:24 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 10/14/2010 |
Run |
|
Easy |
0.8 mi |
7:30 |
9:23 |
|
| 10/14/2010 |
Run |
6.21 Perrine Krebbs Park Parker (DJ 10K) |
Time Trial |
6.2 mi |
44:46 |
7:13 |
|
| 10/14/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/11/2010 |
Run |
14.73 (Perrine Krebbs Hamilton Parker) x 2 |
Long |
14.7 mi |
2:01:27 |
8:15 |
|
| 10/7/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Tempo |
8.0 mi |
1:00:51 |
7:39 |
|
| 10/5/2010 |
Run |
21.63 (Perrine Krebs Parker) x 4 |
Long |
21.7 mi |
3:04:00 |
8:30 |
|
| 9/30/2010 |
Run |
Treadmill |
Tempo (tr) |
8.2 mi |
1:00:00 |
7:18 |
|
| 9/27/2010 |
Run |
|
Long (tr) |
13.1 mi |
1:49:45 |
8:23 |
|
| 9/25/2010 |
Run |
|
Easy (Abby) |
3.1 mi |
29:30 |
9:31 |
|
| 9/25/2010 |
Run |
Warm Up to Roosevelt 5K with Abby |
Easy (Abby) |
0.5 mi |
5:30 |
11:43 |
|
| 9/24/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Easy |
8.0 mi |
1:07:57 |
8:32 |
|
| 9/23/2010 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/23/2010 |
Run |
3.1 Perrine Krebbs (Dow Jones 5K) |
Time Trial |
3.1 mi |
21:57 |
7:05 |
|
| 9/23/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/19/2010 |
Run |
20.69 To Princeton Back on Tow Path |
Long |
20.7 mi |
3:00:43 |
8:44 |
|
| 9/16/2010 |
Run |
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual) |
Tempo |
8.0 mi |
1:02:39 |
7:52 |
|
| 9/12/2010 |
Run |
18.03 (Willow Township Green) x 4 |
Long |
18.1 mi |
2:30:34 |
8:21 |
|
| 9/10/2010 |
Run |
2.34 Hoagland Barbell |
Easy (Abby) |
2.3 mi |
23:44 |
10:09 |
|
| 9/7/2010 |
Run |
4.96 Willow Township Green |
Fartlek |
5.0 mi |
39:29 |
7:58 |
|
| 9/6/2010 |
Run |
2.34 Hoagland Barbell |
Easy (Abby) |
2.3 mi |
23:32 |
10:04 |
|
| 9/4/2010 |
Run |
3.2 Hoagland Barbell Turned River |
Easy (Abby) |
3.2 mi |
34:14 |
10:42 |
|
| 9/2/2010 |
Run |
|
Tempo (tr) |
6.0 mi |
45:26 |
7:35 |
|