Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/2/2013 Run
Tow Path
Easy 5.0 mi 43:40 8:40
1/14/2013 Run
Treadmill
Easy 3.0 mi 27:00 9:00
1/10/2013 Run
Treadmill
Easy 3.0 mi 25:55 8:39
1/9/2013 Run
Treadmill
Easy 5.0 mi 43:01 8:37
1/8/2013 Run
Treadmill
Easy 3.0 mi 26:10 8:44
1/7/2013 Run
Treadmill
Easy 3.0 mi 25:54 8:39
1/3/2013 Run
Treadmill
Easy 3.0 mi 26:38 8:53
1/2/2013 Run
Treadmill
Easy 3.0 mi 26:25 8:49
1/1/2013 Run
4.96 Willow Township Green
Easy 5.0 mi 42:24 8:29
12/18/2012 Run
Treadmill
Easy 3.2 mi 27:38 8:39
12/17/2012 Run
Treadmill
Easy 5.0 mi 43:22 8:41
12/4/2012 Run
5 Up and Back Hudson River Greenway
Easy 5.1 mi 43:20 8:27
12/3/2012 Run
Treadmill
Easy 3.0 mi 26:10 8:44
11/30/2012 Run
Treadmill
Interval 3.8 mi 29:29 7:52
11/27/2012 Run
Treadmill
Easy 7.2 mi 1:00:04 8:20
11/20/2012 Run
Treadmill
Easy 4.0 mi 34:52 8:44
11/13/2012 Run
Treadmill
Easy 6.0 mi 51:49 8:39
10/24/2012 Run   Easy 7.0 mi 57:50 8:16
10/23/2012 Run
Treadmill
Easy 5.0 mi 42:18 8:28
10/22/2012 Run
5 Up and Back Hudson River Greenway
Easy 3.1 mi 26:55 8:35
10/16/2012 Run
Treadmill
Easy 4.0 mi 34:07 8:32
10/1/2012 Run
5 Up and Back Hudson River Greenway
Easy 3.2 mi 27:47 8:46
9/25/2012 Run
5 Up and Back Hudson River Greenway
Easy 5.1 mi 43:56 8:34
9/24/2012 Run
5 Up and Back Hudson River Greenway
Easy 3.2 mi 27:30 8:44
9/15/2012 Run
Duke Farms
Easy 8.3 mi 1:18:03 9:28
9/13/2012 Run
5 Up and Back Hudson River Greenway
Easy 3.2 mi 27:45 8:48
9/12/2012 Run
Tow Path
Interval 8.8 mi 1:10:53 8:03
9/11/2012 Run
5 Up and Back Hudson River Greenway
Easy 6.1 mi 50:57 8:18
9/10/2012 Run
5 Up and Back Hudson River Greenway
Easy 3.1 mi 27:30 8:48
9/4/2012 Run
Treadmill
Easy 2.0 mi 18:02 9:01
8/30/2012 Run
5 Up and Back Hudson River Greenway
Easy 3.2 mi 27:05 8:36
8/21/2012 Run
5 Up and Back Hudson River Greenway
Easy 4.2 mi 38:41 9:10
8/13/2012 Run
5 Up and Back Hudson River Greenway
Easy 3.1 mi 29:14 9:21
8/10/2012 Run
Treadmill
Easy 3.0 mi 26:39 8:53
8/9/2012 Run
5 Up and Back Hudson River Greenway
Easy 7.2 mi 1:04:44 9:04
7/31/2012 Run
5 Up and Back Hudson River Greenway
Tempo 5.0 mi 41:41 8:17
7/27/2012 Run
Treadmill
Easy 5.0 mi 45:13 9:03
7/25/2012 Run
5 Up and Back Hudson River Greenway
Default 3.2 mi 26:46 8:27
7/20/2012 Run
Treadmill
Easy 3.0 mi 26:15 8:45
7/14/2012 Run
HHS Track
Easy 2.6 mi 24:35 9:22
7/13/2012 Run
5 Up and Back Hudson River Greenway
Easy 5.1 mi 45:30 8:58
7/10/2012 Run   MAFF Test 6.0 mi 53:18 8:54
7/3/2012 Run
5 Up and Back Hudson River Greenway
Easy 3.2 mi 28:54 9:11
6/14/2012 Run
Central Park Corporate Challenge
Tempo 3.5 mi 25:56 7:25
6/5/2012 Run   Long 14.9 mi 2:21:05 9:29
6/2/2012 Run
5 Up and Back Hudson River Greenway
Easy 0.7 mi 5:29 7:57
6/2/2012 Run   Easy 2.8 mi 37:03 13:14
6/1/2012 Run
5 Up and Back Hudson River Greenway
Easy 5.1 mi 44:00 8:35
5/30/2012 Run   Easy 3.4 mi 27:16 8:07
5/28/2012 Run
2.34 Hoagland Barbell
Easy 2.3 mi 19:14 8:31
5/23/2012 Run
2.34 Hoagland Barbell
Easy 2.3 mi 19:17 8:33
5/20/2012 Run
15.5 Dirty German Loop
Race 50.0 mi 9:11:24 11:02
5/18/2012 Run
Tow Path
Easy 3.6 mi 30:04 8:19
5/13/2012 Run
Tow Path
Long 10.0 mi 1:34:54 9:28
5/11/2012 Run   Easy 4.0 mi 33:55 8:29
5/6/2012 Run
Tow Path then to April's Parents
Long 15.0 mi 2:19:10 9:17
4/30/2012 Run
31 Princeton Tow Path Home Tow Path
Long 31.3 mi 4:52:03 9:21
4/29/2012 Run
5K Rotary
Tempo 3.1 mi 23:48 7:38
4/22/2012 Run
Rutgers Half Marathon
Race 13.1 mi 1:36:29 7:22
4/22/2012 Run
warm up
Easy 1.2 mi 10:02 8:31
4/19/2012 Run
5 Up and Back Hudson River Greenway
Easy 4.9 mi 39:55 8:07
4/18/2012 Run
Tow Path
Easy 7.1 mi 57:05 8:04
4/13/2012 Run
31 Tow path
Long 31.2 mi 4:50:44 9:21
4/9/2012 Run
Tow Path
Easy 5.1 mi 41:19 8:10
3/27/2012 Run
.52 Mile Sachin Loop
Easy 2.0 mi 20:20 10:01
2/4/2012 Run
Treadmill
Easy (tr) 5.0 mi 40:57 8:12
2/3/2012 Run
Treadmill
Easy (tr) 2.0 mi 17:00 8:30