Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/18/2011 Basketball
5 Up and Back Hudson River Greenway
Default   1:00:18  
6/13/2011 Bike
To Sourlands
Easy 10.6 mi 38:32 3:39
6/27/2011 Bike
14.89 Hillsborough Amsterdam River
Easy 7.9 mi 31:24 3:59
6/27/2011 Bike
12.85 To New Brunswick
Easy 12.9 mi 44:13 3:27
6/27/2011 Bike
19.46 To Dow Jones from New Brunswick
Easy 19.5 mi 1:10:03 3:36
6/10/2012 Bike   Easy 13.6 mi 53:00 3:54
7/2/2011 Bike
14.89 Hillsborough Amsterdam River
Interval 8.1 mi 27:10 3:21
7/2/2011 Bike
14.89 Hillsborough Amsterdam River
Interval 5.0 mi 16:44 3:21
6/22/2012 Bike
8.97 Willow Hillsborough Riverview (Manual)
Tempo 9.0 mi 29:31 3:17
7/24/2010 Bike   Race 11.2 mi 35:27 3:10
6/21/2011 Bike
14.89 Hillsborough Amsterdam River
Race 14.9 mi 44:45 3:01
8/7/2011 Bike
Leg of Steelman Triathlon
Race 26.8 mi 1:28:20 3:18
7/9/2009 Bike   Default   24:00  
7/13/2009 Bike   Default   24:00  
7/15/2009 Bike   Default   24:00  
7/17/2009 Bike   Default   24:00  
8/6/2009 Bike   Default   24:00  
9/25/2009 Bike   Default   24:00  
9/28/2009 Bike   Default   30:00  
9/29/2009 Bike   Default   44:00  
5/6/2010 Bike   Default 8.0 mi 23:00 2:53
5/28/2010 Bike   Default 12.4 mi 42:20 3:25
5/29/2010 Bike   Default 12.3 mi 45:21 3:42
6/10/2010 Bike   Default 11.5 mi 38:00 3:19
6/17/2010 Bike   Default 9.5 mi 30:00 3:10
6/28/2010 Bike   Default 12.6 mi 35:00 2:47
7/2/2010 Bike   Default 10.8 mi 30:00 2:47
7/3/2010 Bike   Default 29.6 mi 1:50:00 3:43
7/7/2010 Bike   Default 11.5 mi 36:40 3:12
7/8/2010 Bike   Default 11.5 mi 33:35 2:56
7/11/2010 Bike   Default 26.2 mi 1:43:25 3:57
7/13/2010 Bike   Default   30:00  
7/15/2010 Bike   Default 12.2 mi 41:34 3:25
7/19/2010 Bike   Default 10.8 mi 30:00 2:47
8/2/2010 Bike   Default 12.6 mi 35:00 2:47
8/5/2010 Bike   Default 14.4 mi 40:00 2:47
8/12/2010 Bike   Default 16.2 mi 45:00 2:47
4/21/2011 Bike
3.8 Sleepy Hollow
Default   32:32  
4/23/2011 Bike
8.97 Willow Hillsborough Riverview (Manual)
Default 9.0 mi 29:33 3:18
4/24/2011 Bike
3.8 Sleepy Hollow
Default 8.1 mi 28:38 3:34
4/26/2011 Bike
8.97 Willow Hillsborough Riverview (Manual)
Default 17.4 mi 57:30 3:19
5/4/2011 Bike   Default 16.0 mi 1:10:00 4:22
5/5/2011 Bike   Default   38:00  
5/7/2011 Bike   Default 8.0 mi 27:54 3:30
5/7/2011 Bike   Default 8.1 mi 30:37 3:48
5/26/2011 Bike   Default 22.0 mi 1:20:00 3:39
5/28/2011 Bike
7.81 Willow Hillsborough Woods
Default 7.8 mi 24:20 3:07
5/31/2011 Bike
28.34 Hillsborough
Default 28.3 mi 1:33:49 3:19
6/5/2011 Bike
28.34 Hillsborough
Default 7.8 mi 24:06 3:05
7/4/2011 Bike
14.89 Hillsborough Amsterdam River
Default 28.5 mi 1:34:43 3:20
7/6/2011 Bike   Default 9.1 mi 29:44 3:18
7/9/2011 Bike   Default 11.0 mi 46:36 4:14
7/19/2011 Bike   Default   32:00  
7/24/2011 Bike
NJ State Olympic Triathlon
Default 25.5 mi 1:17:24 3:03
8/3/2011 Bike   Default   45:01  
6/10/2012 Bike   Default 10.9 mi 40:32 3:43
7/2/2012 Bike   Default   30:15  
10/10/2022 Bike   Default 5.3 mi 40:40 7:38
10/15/2022 Bike   Default 4.4 mi 37:14 8:32
10/22/2022 Bike   Default 4.1 mi 31:47 7:49
8/16/2010 Bike   Stationary 14.4 mi 40:00 2:47
8/18/2010 Bike   Stationary 14.5 mi 45:00 3:07
8/19/2010 Bike   Stationary 10.0 mi 28:45 2:53
8/25/2010 Bike   Stationary   40:00  
11/22/2010 Bike   Stationary 10.8 mi 30:00 2:47
6/7/2011 Bike   Stationary   50:35  
6/13/2011 Bike   Stationary 12.6 mi 45:29 3:38
6/8/2012 Bike   Stationary   30:00  
11/20/2012 Body Weight   Default      
11/21/2012 Body Weight   Default      
11/27/2012 Body Weight   Default      
12/3/2012 Body Weight   Default      
4/8/2013 Body Weight   Default   56:01  
4/10/2013 Body Weight
Tow Path
Default   46:41  
4/12/2013 Body Weight
Treadmill
Default   44:42  
4/15/2013 Body Weight
Tow Path
Default   45:19  
4/17/2013 Body Weight   Default   39:13  
4/22/2013 Body Weight   Default   36:10  
4/24/2013 Body Weight
7.81 Willow Hillsborough Woods
Default   23:23  
4/26/2013 Body Weight
7.81 Willow Hillsborough Woods
Default   34:18  
4/29/2013 Body Weight
Tow Path
Default   43:31  
5/2/2013 Body Weight
4.96 Willow Township Green
Default   42:09  
5/4/2013 Body Weight
4.96 Willow Township Green
Default   29:27  
5/11/2013 Body Weight
Tow Path
Default   34:39  
5/20/2013 Body Weight
Tow Path
Default   35:00  
5/25/2013 Body Weight   Default      
6/1/2013 Body Weight
Treadmill
Default   10:00  
6/3/2013 Body Weight
Treadmill
Default   34:33  
6/6/2013 Body Weight
8.97 Willow Hillsborough Riverview (Manual)
Default 0.1 mi 34:28 8:12:29
6/8/2013 Body Weight   Default   25:00  
6/11/2013 Body Weight   Default   38:11  
6/17/2013 Body Weight   Default   30:00  
4/23/2018 Body Weight   Default   10:30  
4/25/2018 Body Weight   Default   7:50  
5/11/2020 Body Weight   Default   8:50  
5/13/2020 Body Weight   Default   9:19  
5/15/2020 Body Weight   Default   8:02  
5/18/2020 Body Weight   Default   23:33  
5/20/2020 Body Weight   Default   23:15  
5/22/2020 Body Weight   Default   10:47