| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2017 |
Bike |
sterling |
Easy |
22.0 mi |
1:18:02 |
3:33 |
 |
| 9/23/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:26:22 |
3:28 |
|
| 9/21/2017 |
Bike |
sterling |
Easy |
23.0 mi |
1:24:13 |
3:40 |
|
| 9/19/2017 |
Bike |
sterling |
Easy |
23.0 mi |
1:22:03 |
3:35 |
|
| 9/17/2017 |
Bike |
sterling |
Easy |
24.0 mi |
1:22:52 |
3:28 |
|
| 9/15/2017 |
Bike |
sterling |
Easy |
21.0 mi |
1:18:11 |
3:44 |
|
| 9/12/2017 |
Bike |
sterling |
Easy |
22.0 mi |
1:18:33 |
3:35 |
|
| 9/10/2017 |
Bike |
sterling |
Easy |
12.0 mi |
43:40 |
3:39 |
|
| 9/9/2017 |
Bike |
sterling |
Easy |
26.0 mi |
1:32:01 |
3:33 |
|
| 9/8/2017 |
Bike |
sterling |
Easy |
24.0 mi |
1:28:11 |
3:41 |
|
| 9/6/2017 |
Bike |
sterling |
Easy |
24.0 mi |
1:27:11 |
3:38 |
|
| 9/4/2017 |
Bike |
sterling |
Easy |
26.0 mi |
1:29:29 |
3:27 |
|
| 9/3/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:30:55 |
3:39 |
|
| 9/1/2017 |
Bike |
sterling |
Easy |
22.0 mi |
1:19:00 |
3:36 |
|
| 8/31/2017 |
Bike |
sterling |
Easy |
24.0 mi |
1:25:02 |
3:33 |
|
| 8/30/2017 |
Bike |
sterling |
Easy |
24.0 mi |
1:23:00 |
3:28 |
|
| 8/29/2017 |
Bike |
sterling |
Easy |
14.0 mi |
50:05 |
3:35 |
|
| 8/28/2017 |
Bike |
sterling |
Easy |
19.0 mi |
1:07:28 |
3:34 |
|
| 8/27/2017 |
Bike |
sterling |
Easy |
23.0 mi |
1:22:00 |
3:34 |
|
| 8/26/2017 |
Bike |
sterling |
Easy |
23.0 mi |
1:21:00 |
3:32 |
|
| 8/25/2017 |
Bike |
sterling |
Easy |
24.0 mi |
1:25:33 |
3:34 |
|
| 8/24/2017 |
Bike |
sterling |
Easy |
23.0 mi |
1:21:45 |
3:34 |
|
| 8/23/2017 |
Bike |
sterling |
Easy |
23.0 mi |
1:20:02 |
3:29 |
|
| 8/22/2017 |
Bike |
sterling |
Easy |
26.0 mi |
1:30:22 |
3:29 |
|
| 8/20/2017 |
Bike |
sterling |
Easy |
30.0 mi |
1:42:44 |
3:26 |
|
| 8/19/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:30:01 |
3:37 |
|
| 8/18/2017 |
Bike |
sterling |
Easy |
24.0 mi |
1:25:33 |
3:34 |
|
| 8/17/2017 |
Bike |
sterling |
Easy |
20.0 mi |
1:11:03 |
3:34 |
|
| 8/16/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:27:00 |
3:29 |
|
| 8/14/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 8/13/2017 |
Bike |
sterling |
Easy |
23.0 mi |
1:22:13 |
3:35 |
|
| 8/12/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:23:03 |
3:20 |
|
| 8/11/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:27:09 |
3:30 |
|
| 8/10/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:29:30 |
3:35 |
|
| 8/9/2017 |
Bike |
sterling |
Easy |
24.0 mi |
1:28:55 |
3:43 |
|
| 8/7/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:30:15 |
3:37 |
|
| 8/6/2017 |
Bike |
sterling |
Easy |
24.0 mi |
1:25:00 |
3:33 |
|
| 8/4/2017 |
Bike |
sterling |
Easy |
22.0 mi |
1:17:04 |
3:31 |
|
| 8/2/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:28:27 |
3:33 |
|
| 8/1/2017 |
Bike |
sterling |
Easy |
26.0 mi |
1:31:02 |
3:31 |
|
| 7/30/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:27:01 |
3:29 |
|
| 7/28/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:28:04 |
3:32 |
|
| 7/27/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:30:11 |
3:37 |
|
| 7/26/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:26:11 |
3:27 |
|
| 7/24/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:27:02 |
3:29 |
|
| 7/23/2017 |
Bike |
sterling |
Easy |
26.0 mi |
1:31:11 |
3:31 |
|
| 7/22/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:29:50 |
3:36 |
|
| 7/21/2017 |
Bike |
sterling |
Easy |
23.0 mi |
1:22:00 |
3:34 |
|
| 7/20/2017 |
Bike |
sterling |
Easy |
22.0 mi |
1:18:11 |
3:34 |
|
| 7/19/2017 |
Bike |
sterling |
Easy |
22.0 mi |
1:17:33 |
3:32 |
|
| 7/18/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:27:09 |
3:30 |
|
| 7/17/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:27:11 |
3:30 |
|
| 7/16/2017 |
Bike |
sterling |
Easy |
30.0 mi |
1:43:11 |
3:27 |
|
| 7/15/2017 |
Bike |
sterling |
Easy |
22.0 mi |
1:17:23 |
3:32 |
|
| 7/14/2017 |
Bike |
sterling |
Easy |
24.0 mi |
1:24:00 |
3:30 |
|
| 7/13/2017 |
Bike |
sterling |
Easy |
23.0 mi |
1:20:11 |
3:30 |
|
| 7/12/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:27:34 |
3:31 |
|
| 7/11/2017 |
Bike |
sterling |
Easy |
24.0 mi |
1:24:11 |
3:31 |
|
| 7/10/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:27:51 |
3:31 |
|
| 7/7/2017 |
Bike |
sterling |
Easy |
20.0 mi |
1:11:21 |
3:35 |
|
| 7/6/2017 |
Bike |
sterling |
Easy |
20.0 mi |
1:10:02 |
3:31 |
|
| 7/5/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:29:11 |
3:35 |
|
| 6/30/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:27:49 |
3:31 |
|
| 6/29/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:28:31 |
3:33 |
|
| 6/28/2017 |
Bike |
sterling |
Easy |
25.0 mi |
1:28:32 |
3:33 |
|
| 6/16/2017 |
Bike |
sterling |
Easy |
22.0 mi |
1:17:55 |
3:33 |
|
| 6/15/2017 |
Bike |
sterling |
Easy |
22.0 mi |
1:17:58 |
3:33 |
|
| 6/14/2017 |
Bike |
sterling |
Easy |
21.0 mi |
1:15:02 |
3:35 |
|
| 6/13/2017 |
Bike |
sterling |
Easy |
22.0 mi |
1:19:52 |
3:38 |
|
| 4/7/2017 |
Run |
sterling |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 4/6/2017 |
Run |
sterling |
Easy |
4.5 mi |
33:22 |
7:25 |
|
| 4/1/2017 |
Run |
sterling |
Easy |
9.0 mi |
1:04:03 |
7:07 |
|
| 3/31/2017 |
Run |
sterling |
Easy |
8.0 mi |
1:00:12 |
7:32 |
|
| 3/30/2017 |
Run |
sterling |
Easy |
7.0 mi |
51:03 |
7:18 |
|
| 3/29/2017 |
Run |
sterling |
Easy |
7.0 mi |
51:44 |
7:24 |
|
| 3/28/2017 |
Run |
sterling |
Easy |
7.0 mi |
52:06 |
7:27 |
|
| 3/27/2017 |
Run |
sterling |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 3/25/2017 |
Run |
sterling |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 3/7/2017 |
Run |
sterling |
Easy |
7.0 mi |
50:13 |
7:11 |
|
| 3/4/2017 |
Run |
sterling |
Easy |
7.5 mi |
54:40 |
7:18 |
|
| 3/3/2017 |
Run |
sterling |
Easy |
7.5 mi |
55:59 |
7:28 |
|
| 3/2/2017 |
Run |
sterling |
Easy |
7.5 mi |
56:02 |
7:29 |
|
| 3/1/2017 |
Run |
sterling |
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 2/28/2017 |
Run |
sterling |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 1/27/2017 |
Run |
sterling |
Easy |
8.0 mi |
56:39 |
7:05 |
|
| 1/11/2017 |
Run |
sterling |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 1/10/2017 |
Run |
sterling |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 1/7/2017 |
Run |
sterling |
Easy |
8.0 mi |
59:12 |
7:24 |
|
| 1/5/2017 |
Run |
sterling |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 1/4/2017 |
Run |
sterling |
Easy |
8.0 mi |
55:07 |
6:54 |
|
| 12/31/2016 |
Run |
sterling |
Easy |
8.0 mi |
54:33 |
6:50 |
|
| 12/30/2016 |
Run |
sterling |
Easy |
8.0 mi |
57:25 |
7:11 |
|
| 12/24/2016 |
Run |
sterling |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 12/21/2016 |
Run |
sterling |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 12/20/2016 |
Run |
sterling |
Easy |
8.0 mi |
57:49 |
7:14 |
|
| 12/18/2016 |
Run |
sterling |
Easy |
8.0 mi |
54:40 |
6:50 |
|
| 6/8/2016 |
Run |
sterling |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/13/2016 |
Run |
sterling |
Easy |
8.0 mi |
53:34 |
6:42 |
|
| 4/8/2016 |
Run |
sterling |
Easy |
9.0 mi |
1:04:54 |
7:13 |
|
| 4/7/2016 |
Run |
sterling |
Easy |
6.0 mi |
45:20 |
7:34 |
|
|