| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2018 |
Run |
Ashburn/WO&D run |
Easy |
7.5 mi |
53:27 |
7:08 |
 |
| 5/26/2018 |
Run |
Ashburn/WO&D run |
Easy |
7.5 mi |
53:51 |
7:11 |
|
| 5/20/2018 |
Run |
Ashburn/WO&D run |
Easy |
7.0 mi |
49:58 |
7:09 |
|
| 5/13/2018 |
Run |
Ashburn/WO&D run |
Easy |
7.0 mi |
52:01 |
7:26 |
|
| 6/27/2017 |
Bike |
Ashburn/WO&D run |
Easy |
25.0 mi |
1:32:02 |
3:41 |
|
| 6/26/2017 |
Bike |
Ashburn/WO&D run |
Easy |
22.0 mi |
1:18:11 |
3:34 |
|
| 6/25/2017 |
Bike |
Ashburn/WO&D run |
Easy |
25.0 mi |
1:27:01 |
3:29 |
|
| 6/24/2017 |
Bike |
Ashburn/WO&D run |
Easy |
30.0 mi |
1:43:36 |
3:28 |
|
| 6/23/2017 |
Bike |
Ashburn/WO&D run |
Easy |
20.0 mi |
1:13:22 |
3:41 |
|
| 6/22/2017 |
Bike |
Ashburn/WO&D run |
Easy |
15.0 mi |
54:10 |
3:37 |
|
| 6/22/2017 |
Bike |
Ashburn/WO&D run |
Easy |
20.0 mi |
1:08:02 |
3:25 |
|
| 6/21/2017 |
Bike |
Ashburn/WO&D run |
Easy |
23.0 mi |
1:20:12 |
3:30 |
|
| 6/20/2017 |
Bike |
Ashburn/WO&D run |
Easy |
22.0 mi |
1:17:50 |
3:33 |
|
| 6/19/2017 |
Bike |
Ashburn/WO&D run |
Easy |
22.0 mi |
1:18:30 |
3:35 |
|
| 6/18/2017 |
Bike |
Ashburn/WO&D run |
Easy |
25.0 mi |
1:24:55 |
3:24 |
|
| 6/12/2017 |
Bike |
Ashburn/WO&D run |
Easy |
20.0 mi |
1:11:12 |
3:34 |
|
| 4/9/2017 |
Run |
Ashburn/WO&D run |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 3/6/2017 |
Run |
Ashburn/WO&D run |
Easy |
8.0 mi |
56:09 |
7:02 |
|
| 2/26/2017 |
Run |
Ashburn/WO&D run |
Easy |
8.0 mi |
56:34 |
7:05 |
|
| 2/5/2017 |
Run |
Ashburn/WO&D run |
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 1/3/2017 |
Run |
Ashburn/WO&D run |
Easy |
8.0 mi |
56:41 |
7:06 |
|
| 1/2/2017 |
Run |
Ashburn/WO&D run |
Easy |
8.0 mi |
53:31 |
6:42 |
|
| 12/27/2016 |
Run |
Ashburn/WO&D run |
Easy |
8.0 mi |
51:58 |
6:30 |
|
| 12/26/2016 |
Run |
Ashburn/WO&D run |
Easy |
8.0 mi |
53:40 |
6:43 |
|
| 12/19/2016 |
Run |
Ashburn/WO&D run |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 12/11/2016 |
Run |
Ashburn/WO&D run |
Easy |
9.0 mi |
1:01:45 |
6:52 |
|
|