| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2019 |
Run |
Ashburn/GWU area |
Easy |
9.0 mi |
1:14:09 |
8:15 |
 |
| 10/6/2019 |
Run |
Ashburn/GWU area |
Easy |
8.5 mi |
1:09:46 |
8:13 |
|
| 10/5/2019 |
Run |
Ashburn/GWU area |
Easy |
8.5 mi |
1:03:33 |
7:29 |
|
| 9/15/2019 |
Run |
Ashburn/GWU area |
Easy |
8.0 mi |
1:01:31 |
7:42 |
|
| 8/7/2019 |
Run |
Ashburn/GWU area |
Easy |
1.5 mi |
12:11 |
8:08 |
|
| 7/16/2019 |
Run |
Ashburn/GWU area |
Easy |
3.5 mi |
26:02 |
7:27 |
|
| 7/13/2019 |
Run |
Ashburn/GWU area |
Easy |
12.0 mi |
1:27:51 |
7:20 |
|
| 6/30/2019 |
Run |
Ashburn/GWU area |
Easy |
9.0 mi |
1:03:23 |
7:03 |
|
| 6/29/2019 |
Run |
Ashburn/GWU area |
Easy |
9.0 mi |
1:02:54 |
7:00 |
|
| 6/2/2019 |
Run |
Ashburn/GWU area |
Easy |
8.0 mi |
55:49 |
6:59 |
|
| 5/27/2019 |
Run |
Ashburn/GWU area |
Easy |
8.0 mi |
58:26 |
7:19 |
|
| 3/24/2019 |
Run |
Ashburn/GWU area |
Easy |
7.0 mi |
54:38 |
7:49 |
|
| 1/12/2019 |
Run |
Ashburn/GWU area |
Easy |
7.5 mi |
1:01:49 |
8:15 |
|
| 12/30/2018 |
Run |
Ashburn/GWU area |
Easy |
6.5 mi |
56:29 |
8:42 |
|
| 12/29/2018 |
Run |
Ashburn/GWU area |
Easy |
7.0 mi |
58:37 |
8:23 |
|
| 12/27/2018 |
Run |
Ashburn/GWU area |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 12/24/2018 |
Run |
Ashburn/GWU area |
Easy |
8.0 mi |
1:05:50 |
8:14 |
|
| 12/9/2018 |
Run |
Ashburn/GWU area |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 12/7/2018 |
Run |
Ashburn/GWU area |
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
| 11/30/2018 |
Run |
Ashburn/GWU area |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 11/23/2018 |
Run |
Ashburn/GWU area |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 11/10/2018 |
Run |
Ashburn/GWU area |
Easy |
8.0 mi |
1:00:43 |
7:36 |
|
| 11/4/2018 |
Run |
Ashburn/GWU area |
Easy |
7.5 mi |
54:14 |
7:14 |
|
| 10/14/2018 |
Run |
Ashburn/GWU area |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 10/1/2018 |
Run |
Ashburn/GWU area |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 9/16/2018 |
Run |
Ashburn/GWU area |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 9/8/2018 |
Run |
Ashburn/GWU area |
Easy |
7.0 mi |
51:59 |
7:26 |
|
| 5/28/2018 |
Run |
Ashburn/GWU area |
Easy |
7.5 mi |
59:49 |
7:59 |
|
| 5/12/2018 |
Run |
Ashburn/GWU area |
Easy |
8.0 mi |
1:03:22 |
7:56 |
|
| 4/29/2018 |
Run |
Ashburn/GWU area |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 4/28/2018 |
Run |
Ashburn/GWU area |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 4/22/2018 |
Run |
Ashburn/GWU area |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 4/21/2018 |
Run |
Ashburn/GWU area |
Easy |
8.0 mi |
1:06:22 |
8:18 |
|
| 4/15/2018 |
Run |
Ashburn/GWU area |
Easy |
7.0 mi |
1:00:23 |
8:38 |
|
| 4/14/2018 |
Run |
Ashburn/GWU area |
Easy |
7.5 mi |
1:03:44 |
8:30 |
|
| 4/8/2018 |
Run |
Ashburn/GWU area |
Easy |
7.0 mi |
57:38 |
8:14 |
|
| 4/1/2018 |
Run |
Ashburn/GWU area |
Easy |
7.5 mi |
1:04:01 |
8:33 |
|
| 3/17/2018 |
Run |
Ashburn/GWU area |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 12/30/2017 |
Run |
Ashburn/GWU area |
Easy |
7.0 mi |
56:01 |
8:01 |
|
| 12/26/2017 |
Run |
Ashburn/GWU area |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 12/23/2017 |
Run |
Ashburn/GWU area |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/17/2017 |
Run |
Ashburn/GWU area |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 12/3/2017 |
Run |
Ashburn/GWU area |
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 12/2/2017 |
Run |
Ashburn/GWU area |
Easy |
8.0 mi |
59:08 |
7:24 |
|
| 3/19/2017 |
Run |
Ashburn/GWU area |
Easy |
7.0 mi |
48:38 |
6:57 |
|
| 3/18/2017 |
Run |
Ashburn/GWU area |
Easy |
4.0 mi |
26:22 |
6:36 |
|
|