| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2018 |
Run |
WO&D Ashburn |
Easy |
7.5 mi |
1:02:01 |
8:17 |
 |
| 3/24/2018 |
Run |
WO&D Ashburn |
Easy |
7.0 mi |
1:02:04 |
8:52 |
|
| 3/18/2018 |
Run |
WO&D Ashburn |
Easy |
6.5 mi |
55:55 |
8:37 |
|
| 3/10/2018 |
Run |
WO&D Ashburn |
Easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 2/25/2018 |
Run |
WO&D Ashburn |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 2/24/2018 |
Run |
WO&D Ashburn |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 2/19/2018 |
Run |
WO&D Ashburn |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 2/11/2018 |
Run |
WO&D Ashburn |
Easy |
7.5 mi |
1:04:02 |
8:33 |
|
| 2/10/2018 |
Run |
WO&D Ashburn |
Easy |
7.5 mi |
1:01:01 |
8:09 |
|
| 1/22/2018 |
Run |
WO&D Ashburn |
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 1/21/2018 |
Run |
WO&D Ashburn |
Easy |
7.0 mi |
54:39 |
7:49 |
|
| 1/20/2018 |
Run |
WO&D Ashburn |
Easy |
8.0 mi |
59:50 |
7:29 |
|
|