| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2024 |
Run |
Aldie |
Easy |
6.1 mi |
43:24 |
7:07 |
 |
| 3/30/2024 |
Run |
Aldie |
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 2/15/2024 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 2/14/2024 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:58 |
7:38 |
|
| 2/11/2024 |
Run |
Aldie |
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 2/4/2024 |
Run |
Aldie |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 1/25/2024 |
Run |
Aldie |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 1/19/2024 |
Run |
Aldie |
Easy |
1.5 mi |
12:18 |
8:12 |
|
| 1/15/2024 |
Run |
Aldie |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 1/13/2024 |
Run |
Aldie |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 1/8/2024 |
Run |
Aldie |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 12/27/2023 |
Run |
Aldie |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 12/4/2023 |
Run |
Aldie |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 12/2/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:49 |
7:35 |
|
| 11/26/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:24 |
7:36 |
|
| 11/19/2023 |
Run |
Aldie |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 11/13/2023 |
Run |
Aldie |
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 11/9/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:01:46 |
7:44 |
|
| 11/7/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:29 |
7:33 |
|
| 11/5/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:13:16 |
7:20 |
|
| 11/3/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:38 |
7:38 |
|
| 11/2/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:34 |
7:38 |
|
| 10/31/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:48 |
7:47 |
|
| 10/28/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:02 |
7:31 |
|
| 10/27/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:11 |
7:35 |
|
| 10/25/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:42 |
7:41 |
|
| 10/24/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:05 |
7:43 |
|
| 10/22/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:14:46 |
7:29 |
|
| 10/20/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:14:22 |
7:27 |
|
| 10/18/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:19 |
7:32 |
|
| 10/16/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:33 |
7:40 |
|
| 10/14/2023 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:53 |
7:38 |
|
| 10/13/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:53 |
7:42 |
|
| 10/11/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:25 |
7:33 |
|
| 10/9/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:40 |
7:40 |
|
| 10/7/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:14:43 |
7:29 |
|
| 10/2/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:22 |
7:39 |
|
| 9/30/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:03 |
7:37 |
|
| 9/27/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:24 |
7:45 |
|
| 9/25/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
| 9/23/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:09:22 |
7:43 |
|
| 9/20/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:57 |
7:42 |
|
| 9/18/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 9/15/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:03:03 |
7:53 |
|
| 9/13/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:37 |
7:40 |
|
| 9/11/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:40 |
7:46 |
|
| 9/9/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:58 |
7:36 |
|
| 9/3/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
| 8/26/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:09:22 |
7:43 |
|
| 8/23/2023 |
Run |
Aldie |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 8/19/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:42 |
7:41 |
|
| 8/10/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:12:03 |
8:01 |
|
| 8/8/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
| 8/6/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:07:58 |
7:34 |
|
| 8/3/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:02:19 |
7:48 |
|
| 7/31/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:20:06 |
8:01 |
|
| 7/27/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:03:11 |
7:54 |
|
| 7/25/2023 |
Run |
Aldie |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 7/20/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:21:26 |
8:09 |
|
| 7/18/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:12:17 |
8:02 |
|
| 7/13/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:04:09 |
8:02 |
|
| 7/11/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:13:12 |
8:08 |
|
| 7/8/2023 |
Run |
Aldie |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 7/6/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:44 |
7:36 |
|
| 6/29/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 6/27/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 6/20/2023 |
Run |
Aldie |
Easy |
8.0 mi |
1:02:44 |
7:51 |
|
| 6/18/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:12:38 |
8:05 |
|
| 6/16/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:11:35 |
7:58 |
|
| 6/14/2023 |
Run |
Aldie |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 6/12/2023 |
Run |
Aldie |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 6/10/2023 |
Run |
Aldie |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 6/8/2023 |
Run |
Aldie |
Easy |
7.0 mi |
57:17 |
8:11 |
|
| 6/7/2023 |
Run |
Aldie |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 6/6/2023 |
Run |
Aldie |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 6/4/2023 |
Run |
Aldie |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 6/2/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:18:05 |
7:49 |
|
| 6/1/2023 |
Run |
Aldie |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 5/28/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:57 |
7:36 |
|
| 5/26/2023 |
Run |
Aldie |
Easy |
9.5 mi |
1:13:27 |
7:44 |
|
| 5/24/2023 |
Run |
Aldie |
Easy |
10.5 mi |
1:16:42 |
7:19 |
|
| 5/13/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:11:20 |
7:08 |
|
| 5/12/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:04:55 |
7:13 |
|
| 5/10/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:40 |
7:46 |
|
| 4/26/2023 |
Run |
Aldie |
Interval |
10.5 mi |
1:18:39 |
7:30 |
|
| 4/25/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:49 |
7:47 |
|
| 4/23/2023 |
Run |
Aldie |
Easy |
9.0 mi |
1:10:53 |
7:53 |
|
| 4/22/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:14:37 |
7:28 |
|
| 2/23/2023 |
Run |
Aldie |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 2/6/2023 |
Run |
Aldie |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 1/3/2023 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:37 |
7:40 |
|
| 12/31/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:52 |
7:32 |
|
| 12/12/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:27:39 |
7:19 |
|
| 12/10/2022 |
Run |
Aldie |
Easy |
10.5 mi |
1:18:02 |
7:26 |
|
| 12/8/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:22 |
7:30 |
|
| 12/7/2022 |
Run |
Aldie |
Easy |
10.5 mi |
1:21:22 |
7:45 |
|
| 12/3/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:21:58 |
7:28 |
|
| 12/1/2022 |
Run |
Aldie |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 11/29/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:21:36 |
7:26 |
|
| 11/27/2022 |
Run |
Aldie |
Easy |
6.0 mi |
46:13 |
7:43 |
|
|