| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2021 |
Run |
Ashburn |
Easy |
12.0 mi |
1:26:22 |
7:12 |
 |
| 3/16/2021 |
Run |
Ashburn |
Easy |
12.0 mi |
1:36:02 |
8:01 |
|
| 3/3/2021 |
Run |
Ashburn |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 3/1/2021 |
Run |
Ashburn |
Easy |
7.0 mi |
56:46 |
8:07 |
|
| 2/26/2021 |
Run |
Ashburn |
Easy |
8.0 mi |
1:07:11 |
8:24 |
|
| 2/18/2021 |
Run |
Ashburn |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 2/16/2021 |
Run |
Ashburn |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 2/15/2021 |
Run |
Ashburn |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 2/11/2021 |
Run |
Ashburn |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 2/1/2021 |
Run |
Ashburn |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 12/18/2020 |
Run |
Ashburn |
Easy |
7.0 mi |
56:02 |
8:01 |
|
| 12/14/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:10:21 |
7:49 |
|
| 12/6/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:06:25 |
7:23 |
|
| 12/4/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:09:15 |
7:42 |
|
| 11/29/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 11/17/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:16:21 |
7:39 |
|
| 11/15/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 11/10/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:19:10 |
7:55 |
|
| 11/7/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:18:44 |
7:53 |
|
| 11/6/2020 |
Run |
Ashburn |
Easy |
10.5 mi |
1:21:00 |
7:43 |
|
| 11/4/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:18:51 |
7:54 |
|
| 11/2/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:12:33 |
8:04 |
|
| 10/30/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:19:01 |
7:55 |
|
| 10/28/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:22:55 |
8:18 |
|
| 10/26/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:21:05 |
8:07 |
|
| 10/24/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:15:11 |
7:32 |
|
| 10/23/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:17:35 |
7:46 |
|
| 10/22/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:18:47 |
7:53 |
|
| 10/21/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:18:07 |
7:49 |
|
| 10/19/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:20:20 |
8:02 |
|
| 10/17/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:17:07 |
7:43 |
|
| 10/16/2020 |
Run |
Ashburn |
Easy |
12.0 mi |
1:31:59 |
7:40 |
|
| 10/15/2020 |
Run |
Ashburn |
Easy |
12.0 mi |
1:30:23 |
7:32 |
|
| 10/13/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:25:13 |
7:45 |
|
| 10/12/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:26:05 |
7:50 |
|
| 10/8/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:18:37 |
7:52 |
|
| 10/7/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:11:15 |
7:55 |
|
| 10/5/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:26:02 |
7:50 |
|
| 10/1/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:17:38 |
7:46 |
|
| 9/30/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 9/29/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:15:22 |
7:33 |
|
| 9/25/2020 |
Run |
Ashburn |
Easy |
12.0 mi |
1:29:13 |
7:27 |
|
| 9/23/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:09:30 |
7:44 |
|
| 9/22/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:23:51 |
7:38 |
|
| 9/18/2020 |
Run |
Ashburn |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/17/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:15:02 |
7:31 |
|
| 9/15/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:25:05 |
7:45 |
|
| 9/14/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
| 9/11/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:22:24 |
7:30 |
|
| 9/10/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:20:44 |
7:21 |
|
| 9/8/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:22:11 |
7:29 |
|
| 9/4/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:21:01 |
7:22 |
|
| 9/2/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:22:08 |
7:28 |
|
| 9/1/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:20:18 |
7:18 |
|
| 8/28/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:13:23 |
7:21 |
|
| 8/26/2020 |
Run |
Ashburn |
Easy |
10.5 mi |
1:18:17 |
7:28 |
|
| 8/25/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:13:15 |
7:20 |
|
| 8/21/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:19:45 |
7:15 |
|
| 8/19/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:07:23 |
7:30 |
|
| 8/18/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:20:31 |
7:20 |
|
| 8/13/2020 |
Run |
Ashburn |
Easy |
10.5 mi |
1:18:13 |
7:27 |
|
| 8/11/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:14:43 |
7:29 |
|
| 8/10/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:16:05 |
7:37 |
|
| 8/7/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:13:48 |
7:23 |
|
| 8/5/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:15:45 |
7:35 |
|
| 7/30/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:19:04 |
7:55 |
|
| 7/29/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:15:39 |
7:34 |
|
| 7/21/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:09:45 |
7:45 |
|
| 7/16/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:12:49 |
8:06 |
|
| 7/15/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:25:09 |
7:45 |
|
| 7/13/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:17:49 |
7:47 |
|
| 7/10/2020 |
Run |
Ashburn |
Easy |
8.5 mi |
1:07:41 |
7:58 |
|
| 7/9/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:02:51 |
7:52 |
|
| 7/7/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:19:01 |
7:55 |
|
| 7/6/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:17:45 |
7:47 |
|
| 7/2/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:04:31 |
8:04 |
|
| 7/1/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:03:32 |
7:57 |
|
| 6/30/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:26:28 |
7:52 |
|
| 6/28/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:10:40 |
7:52 |
|
| 6/27/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:04:33 |
8:05 |
|
| 6/26/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:18:07 |
7:49 |
|
| 6/24/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:26:12 |
7:51 |
|
| 6/22/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 6/21/2020 |
Run |
Ashburn |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 6/20/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:04:35 |
8:05 |
|
| 6/19/2020 |
Run |
Ashburn |
Easy |
11.0 mi |
1:25:08 |
7:45 |
|
| 6/17/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:12:16 |
8:02 |
|
| 6/16/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:16:50 |
7:41 |
|
| 6/14/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 6/13/2020 |
Run |
Ashburn |
Easy |
12.0 mi |
1:31:38 |
7:39 |
|
| 6/10/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 6/8/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:14:52 |
8:20 |
|
| 6/6/2020 |
Run |
Ashburn |
Easy |
9.0 mi |
1:13:12 |
8:08 |
|
| 6/4/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:21:56 |
8:12 |
|
| 6/3/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:19:30 |
7:57 |
|
| 6/2/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:23:10 |
8:19 |
|
| 6/1/2020 |
Run |
Ashburn |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/31/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 5/30/2020 |
Run |
Ashburn |
Easy |
10.0 mi |
1:17:01 |
7:43 |
|
| 4/21/2020 |
Run |
Ashburn |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
|